Just fifteen to twenty minutes, only for yourself, can help you stay energetic and fit for the whole day.

Start with a warm up.

Rotate all the possible joints (neck, waist, ankle, wrist, shoulder, hip, etc) in your body for 5 rounds each.

Now, do 5 rounds of stretching in standing position (bend forward and stay for 5-10 secs and repeat when bending backward)

A combination of butterfly, sisupaala aasana, and cat stretch should be done, giving 2 minutes to each. All these aasanas (done in sitting position) help in balancing the gynaec system and also toning your body.

Spend a little time now, for meditating. Meditation doesn’t mean something great that is to be initiated by a guru only. Meditation is a simple state of non-thinking. Just close your eyes and sit there without thinking about anything. Don’t worry, your mind will wander but you will soon experience what does ‘not thinking’ mean. Meditation when done at the end of this exercise regime will help your body and mind to relax and de-stress.

Try this regime everyday for 15-20 minutes and find a lot of difference in your daily life activities.

- Radha Krishnaveni