Office Yoga Exercises

Office Yoga, Office Yoga Exercises, Office Yoga Poses: Yoga is a healthy stress relieving process that you can perform at the office. Learn some tips for performing yoga at work from a certified yoga.

Exercise 1 : Arm Stretch

* During a coffee break, try arm stretch !

* What It Is: Special attention to arms by stretching them to increase flexibility.

* How to Do: Be seated to your chair in a straight position, stretch hands in front and make fists. Push the hands forwards to stretch the forearm.

* Time to Do: Hold for 30 seconds, relax and repeat 3-5 times.

* Do It Right: Keep your head and neck balanced.

* This Exercise Benefits : Relieve stress and keeps you energetic all the day .

Exercise 2 : Shoulder Swing

* Boss is going, try shoulder swing !

* What It Is: A great way to relax shoulders and ensure smooth blood circulation.

* How to Do: Hold the left leg with right hand and place the left hand behind the back, as far as possible. Then swing shoulder from left to right. Return to starting position and repeat for the other side.

* Time to Do: Hold for 20 seconds and relax. Repeat for 2-4 times.

* Do It Right: Avoid if you have shoulder/neck injury.

* This Exercise Benefits : This exercise helps to adjust the balance of shoulder and neck muscles.

Exercise 3 : Waist Workout

* Worried from Boss shouts, try waist workouts !

* What It Is: Makes your waist slim and trim.

* How to Do: Sit straight with hands on the waist. Sink belly in, jutting out the shoulders. Hold, release the belly, jutting chest out.

* Time to Do: Practice this for 1 minute, if you have time, for it to be effective.

* Do It Right: Your dress should be comfortable enough and do not hamper your physical movements and blood flow.

* This Exercise Benefits : Reduce belly fat and keep your waist in good shape.

Exercise 4 : Ab Side Bend

* Look as per the latest trend, try side bend !

* What It Is: Stretches the entire body from hips to fingertips.

* How to Do: Hold a water bottle with both the hands and stretch it up over the head with arms straight. Gently bend towards the left as far as you can contracting the abs.

* Time to Do: Hold for 30 seconds, come back to center and repeat to the right. Do it 5-8 times from each side.

* Do It Right: Do not jerk the bottle and try to avoid any unnecessary motion during the movement.

* This Exercise Benefits : Keeps hip’s stable and improve’s mobility.

Exercise 5 : Chair Squat

* Wana to look great, try chair squat !

* What It Is: One of the best lower body exercises you can do in an office.

* How to Do: While sitting, lift up until your hips are just hovering over the chair, keep your arms out for balance.

* Time to Do: Repeat for 4-5 times.

* Do It Right: Always keep the knees in line with the toes.

* This Exercise Benefits : Useful to get rid of knee problems and releases stress.