Tips for beautiful skin

Skin care is most important aspect of beauty. If you carry out well here, you can try
different fashions; besides this you can own a healthy skin.
Skin problems like pimples, pigmentation and dehydration can also be avoided if you
take little bit care for your skin..

• Make sure that, your water intake is good. I.e. you should consume 3 to 3.5
litres per day. This helps your skin to dehydrate well and stay glowing all the

• Water will flush out entire waste particles from your skin and body. If you are
not taking sufficient water, it might upset your bowel, lead to constipation
then to pimples. So curing your skin problem with creams has to be always
complimented with increase of water consumption in body.

• Whenever you are buying skin care products check for the pH balance as that
plays a vital role. According to beauty experts, average pH balance for skin

• Try to take more liquids, Fruit juices and healthy food. Avoid junk food as they
have more of fat content which will harm your skin.

• Removing make-up before going to bed, using cleansers and moisturisers
to maintain skin is very much necessary. Scrubbing is also helpful to remove
dead cells from the skin. However, too much of chemicals will do more harm
to skin rather than good.

• Healthy sleeping patterns are equally important to attain a healthy and
glowing skin. Though your skin is genetically driven one, but your life style
and food habits will have a lot to contribute.

M.S. Bhavana