How to Get a Flat Tummy
The body gets its energy from stored fats in the morning as there are still no ready carbohydrates available.
Performing fat burning exercises in the morning before breakfast makes you burn the fat stored all over your body.
Some sort of physical activity is the best way to get rid of stomach fat. If your job does not allow for much physical activity, you can incorporate at least 30 minutes of every day to exercise.
Best exercises to get a flat tummy, swimming, bicycling, jogging, climbing stairs, skipping rope and running are some of the easier cardio exercises you can do on a daily basis.
Early morning is the best time of the day to work out. You can choose any of the easy cardio exercises mentioned above for 30 minutes a day for 5 weeks and watch your belly fat gradually disappear.