Handling Sunstroke

ext-align: center;">Handling Sunstroke

The zooming temperatures and heat wave is a common feature for any summer irrespective of country, state or place. There are times when you cannot avoid travelling in the sun which could result in heat strokes or Sunstroke's as they are commonly known .This can be a life threatening condition if not treated properly or on time. Check out these tips to follow when you have a sun stroke.

First and foremost get into a shade when you start feeling dizzy .
Remove your socks and other heavy clothing as the heat remains trapped inside .
Don’t drink water immediately .Give yourself some time and start taking water or other fluids gradually. Avoid caffeinated beverages.
Place ice packs at the neck, armpits, and groin. You can also rub the limbs with ice cubes.
Massage the arms and legs gently. This will allow some cool blood to return to the brain as well as the core of the body.
Take a cool shower or apply a wet towel all over your body. If it is not possible to have a bath, at least apply water to your forehead, neck, face and arms

After applying a cold pack lie down with your head in an elevated position.
Replenish the body of its salts by drinking electrolyte powder or glucose or by drinking a sports drink especially formulated with electrolytes or eating something salty. The regular ORT Oral Re-hydration Treatment where you mix salt and sugar in a glass of water is also an easy substitute.
If the situation is serious where you end up having vomiting and diarrhea please visits the nearest physician or hospital.

To prevent sunstroke, please avoid unnecessary travel in the Sun, wear a cap, hat /scarf and shades. Wear cool comfortable cottons and avoid heavy clothing and most importantly stay O2 hydrated with a bottle in your bag !