Power Foods for the Brain
Powerful foods for powerful brain. here some power foods for the brain increase your mental ability and improve your memory and boost your brainpower.
Almonds : Those tiny little nuts are rich in antioxidants and also contain omega-3 fatty acids. Eating a few almonds everyday can be absolutely worth it
Fish: If you are a non-vegetarian and love eating fish, you have some good news. Salmon, tuna and other fatty fish are considered to be rich in protein, calcium Eating fish aids the development of the brain.
Eggs: Just as fish, eggs are a great source of omega-3 fatty acids which facilitate the brain cell development process. Including this high-in-protein, low fat and Vitamin E rich food in your daily diet will prove to be an excellent decision.
Salad: Green leafy vegetables like lettuce, spinach and others like carrot, broccoli, and cabbage are an apt choice of food for your brain. These fibre-rich foods are rich in antioxidants like Vitamin C and E that protect the brain.