Top Weight Loss Food

Many people who are desirous to lose weight have to confront with the problems of right food selection for weight reduction.

Weight Loss Foods Rich in Protein

As it is well known that protein is essential for everybody s diet for a variety of bodily functions. It s the major component of all cells, including muscle and bone. Necessity of protein is for growth, development, and immunity to fight off infections and protect the body. The following weight loss food items are considered for good high quality sources of protein: Tuna fish (and most other fish) Turkey Nuts Lean cuts of meat Chicken breast Egg whites 

Weight Loss Foods Rich in Carbohydrate

Certain amount of carbohydrate is necessary for our body but make sure that it should be complex carbohydrate rather than simple carbohydrate. The following weight loss foods items contain complex carbohydrate: Whole wheat pasta Sweet potatoes Fruits and vegetables Brown rice Yams Oatmeal 100 whole wheat bread Beans .

Weight Loss Foods Rich in Fat

People who are on dieting always scare of fat, but friends remember every diet need fat. Fat is helpful for nerve transmission, nutrient absorption, maintaining cell membrane integrity etc. There are two kinds of fat: good and bad. Monounsaturated fats, polyunsaturated fats are good for health while saturated fats, trans fats are bad. List of food rich in monounsaturated fats, polyunsaturated fats is given below: Peanuts Walnuts (and most other nuts and seeds) Live oil fish (salmon, mackerel, albacore tuna, sardines, etc.) Fish oil supplements Avocados