Walk 45 Minutes a day Lose Weight

Your day for walking can have a huge impact on your weight loss efforts. How much you'll lose depends on how hard you exercise and tips follow.

The reason we’re suggesting 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss.

Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating.