Losing Hair ? It could be your new job

Hair loss and thinning are termed as an issue of the males. As women we are also  prone to some form of hair loss, when we are sick, when feeding, hormonal imbalance, female alopecia, etc. Off late stress is also playing a great deal on the loss of hair. Joining a new job or any new work can affect your hair. You can talk about weight loss, acne or bad makeup but when it comes to thinning of the crown area it does get a bit embarrassing. The more you worry and think about any issues can cause hair fall.

Now that we have identified the many reasons why we have hair loss, lets get into action.

1. First Stop stressing about your tresses.

2. Get your thyroid levels tested. If there is any imbalance you need to work on our metabolism and take thyroid medication and start exercising to increase metabolism.

3. Eat lots of fiber. Fiber lowers estrogen levels in the body. Make sure your diet includes complete proteins like meat, poultry, fish or legumes, which are excellent sources of lysine and good for your hair.

4. Try and Lose Weight. If you are obese or overweight, weight loss will reduce your excess estrogen levels and lower your risk hair loss.

5. Visit a Trichologist. If the hair loss is extreme and you start seeing the shiny scalp visit a good trichologist and get yourself treated.

Whatever the reason may be, work on yourself and don’t let hair loss be a deterrent to an active healthy life.