Meditation has known to boost the Immune System .When the body is relaxed and the breath deepens during meditation, the experience can stimulate the immune system, activating certain protective genes that fight disease. According to recent studies at the Harvard Medical School in Cambridge, Massachusetts, a wide range of disease-fighting genes become active in the bodies of those who regularly practice medication. These genes all protect us from certain disorders, including pain, high blood pressure, types of arthritis, infertility, general inflammation, and even some forms of cancer.

Benefits to the immune system and hormone production get even better with continued practice over consecutive weeks, months, and years. These findings could explain the importance placed on meditation, deep breathing, and other relaxation techniques in holistic remedy practices in Indian Ayurveda and Tibetan medicine. It also helps lower blood pressure and heart rates where oxygen can move more freely through the body and improve skin tone, and even nerve pain and discomfort can be relieved over time.

Meditation offers physical benefits for a stronger immune system to everyone who begins and continues to include it as part of their daily lives. We will discuss the Benefits of Meditation for Women’s Health in the next article. See you soon.