1500 Calorie Diet Sample Plan

This diet plan is the most popular slimming diet plan for your weight lose program. It can decrease your body weight very safely and successfully without compromising your nutritional needs. This diet plan can lose weight up to 1 to 3 pounds a week. It can be designed as.

* Breakfast

½ cup 100% real fruit juice

½ cup scrambled eggs

½ cup malt-o-meal

1 slice plain toasted whole wheat bread

1 tablespoon diet jelly

1 cup skim milk

6 oz. your choice of diet beverage

* Lunch

3 oz. baked ham

½ cup plain green beans

½ cup mashed potatoes

½ cup fruit cocktail

1 slice whole wheat bread

6 oz. your choice of diet beverage

* Supper

2 oz. grilled cheese sandwich on whole wheat bread

½ cup plain peas and carrots

½ cup peaches

1 cup skim milk

6 oz. your choice of diet beverage

* Snack

1/3 cup 100% real fruit juice.