Top Indian Foods that aid in Weight Loss

Indian foods that can actually help you to lose weight if you use the right ingredients and select a healthy cooking method. So, make sure to include these ingredients in your daily diet and enjoy your favorite Indian cuisines without the fear of gaining weight.

* Honey : this natural sweetener contains around 22 amino acids along with a host of minerals required for its metabolism and thus it is helpful in preventing obesity in a person. Having a glass of warm water mixed with 1 tbsp of honey and lime juice is a great way to start your morning. It is believed that honey’s weight loss properties are activated when it is added to hot water and lemon juice, causing a boost in your metabolism leading to weight loss.

* Chillies : This in turn will cause your body to speed up the metabolism and burn the calories at a much faster rate. Various studies have revealed that by eating chillies, you can boost your metabolic rate by up to 23% for around 3 hours. Therefore, spice up your meals with hot chillies and improve your body’s capability to burn the excess fat naturally.

* Buttermilk : This super nutritious drink also helps in regulating bowel moments and the general digestive track, which in turn facilitates the weight loss. Buttermilk is proved to be a great home remedy for curing complicated digestive disorders and even obesity. You can also enjoy buttermilk in a different way by making a refreshing and healthy homemade drink, in which all you have to do is to add some fresh chopped coriander & green chillies along with little salt & pepper in buttermilk.

* Curry leaves : These leaves actually work as a tonic within the body, improving the digestive system including digestive enzymes & fluids that break down food more easily. This in turn automatically aids weight loss as there are no chances for fat to accumulate in the body. To overcome the problem of obesity, include at least 8-10 curry leaves in your daily diet. The best way to lose or control weight is to chew a few fully grown curry leaves every morning.

* Mustard oil : Mustard oil, loaded with essential antioxidants and vitamins, can really lower your cholesterol level and improve your heart health considerably. Plus, this magical oil stimulates the digestion, circulation and even excretory system of the body. So, start cooking your meal in mustard oil from today itself.