The humble sweet potato which is normally thrown in the soups , stews and sambaars has some wonderful benefits to the human body and not only are sweet potatoes easily available, they are also tasty and inexpensive. Cooking them is also is very easy as they cook very fast and are not too starchy like their brother - the potato. They can be grilled ,boiled, cooked, fried and can be added into other dishes or used as standalone dish like in soups and salads.

Presenting 5 nutrient values of this sweet root-:

1.  They are high in vitamin B-6 which helps  reduce Homocysteine that has been linked with degenerative diseases, and prevents  heart attacks.

2. They are a good source of vitamin C and helps hasten wound healing, produces collagen which helps maintain skin’s youthful elasticity.

3.  They contain Vitamin D which is critical for immune system and overall health of the body.

4.  They contain iron for adequate energy, and also production of red and white blood cells and proper immune functioning.

Sweet potatoes are naturally sweet-tasting and their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy and prevent fatigue and weight gain.