Allowing the Anger to take an appropriate direction is good to start with but It's very important to address the root cause for Anger. Most of the times some out side incidents trigger Anger in us. So we start believing out side world is the reason for the anger. The world, people and situations have just triggered Anger in us. So, we infact should thank and have gratitude to what ever has triggered anger in us. It has given us an opportunity to work on something that has been suppressed for a very long time.

Trigger points might be carrying  static energy over a period of time. Now we should allow this static energy to take some shape and get some motion and allow it to be release in an appropriate direction.

Some times we are aware of the root cause for the Anger. And being aware might not solve the issue. As mentioned above since its stuck we need to allow it to move and then release it.

In my own case I could release Anger in an inner child workshop with Dr. Newton kondaveti. I could relate to it in mud therapy. Mud therapy is a wonderful healing technique. Apart from Anger many other suppressed emotions can be released when we work with a professional.

I realised I had Anger towards my parents. It's very difficult to handle Anger when we have it towards our parents. The moment we realise that it's towards them, guilt starts pouring in-

We are supposed to love our parents.............. how can I have Anger towards them????They sacrificed their whole life for me........... how can I have Anger towards them? They are actually such wonderful people........... How can I even think in this way? May be I am bad my self? They can never go wrong..........I am supposed to worship them how can I have Anger towards them??????

Not just these more self sabotaging thoughts start pouring, so it's very important you have some one to guide you when these thoughts and feelings surface....... I my self realised it was Anger that was surfacing when I was working in Mud therapy. When the facilitator guided me further I realised it was towards my parents....... I was shocked!!!!, I was ashamed........ to have such thoughts towards my parents.........I started crying and all the thoughts mentioned above started pouring in. With the the help of the innerchild facilitator I could release this Anger, which I was not even aware of!!!!!....... After this experience, now I am able to feel and accept that pure love from my parents.

Because of such negative emotions stored In the static form we restrict ourselves from receiving pure love that's all around us...... So friends it's very important for us to work on ourselves to resolve many life situations that we face. 

More on Anger in the next article
 

Nagavalli Cherukuri
Rebirther