A novel way to keep track of your food and fitness levels simultaneously and create a plan which suits your requirement is the WebMD Food & Fitness Planner available on the internet at http://www.webmd.com/diet/food-fitness-planner/default.htm. This tool is an easy to use planner where you enter your weight loss goal and other details about your physical activity and it will calculate your daily calorie recommendations and how to achieve it. You can track your progress and see how your food choices and exercise routine work together to help you reach your fitness goal.

The planner also monitors your nutrients and keeps tabs on your nutrient intake including fat, saturated fat, cholesterol, sodium, carbohydrate, fiber, sugar, and protein trackers.You can log your foods and also search for more than 30,000 foods and beverages, including all your favorite brand names, or simply add your own food. You can also log your activity and choose from hundreds of popular activities, or add your own to create custom workouts. With the periodical progress reports generated you can plan, modify and verify your schedule for an effective weight- loss goal.