This is the season of weddings and festivals; Mostly we all  tend to eat calorie based  food  during  this season; on the otherhand  would  think  of reducing weight . Is there any magical technique to reduce the weight in short period? If you are thinking of the same then, here are few tips , to reduce weight in a weeks time.

Individuals can lose weight in a week  by following these tips. This diet can be done once in 6 months only and you should never starve during the said period.

* One can loose weight by drinking six to eight glasses of water  in a day.

* Also cut down all liquids and  juices which   contain high amounts of sugar .

* You should  cut out  all white-grain products and fried food  items. Take high end protien, fibre based  foods and leafy vegitables.

* Choose vegetables and fish over saturated fats.

* Performing 30 minutes of cardio exercise like running and swimming.

* Never take harmful diet supplements for quick results.

* Try to loose weight  in Natural way  with proper diet and exercise. This can help  to  shed weight  with a long term results.

* Maintain a food diary to keep track of what you eat and how much you exercise. This will help you to understand your body metabolism in a better way, eventually helps you to reduce weight in a faster way.

* People  who have challenges with health  should always  consult a doctor before starting any type of weight loss program.

Bhavana