Liver is one the most hardworking organ apart from heart; it helps in keeping the body fluids free of toxins not just that it also releases digestive enzyme which aid in absorption of nutrients. Basically liver regulates each any everything that comes into body it utilizes whatever it can while eliminating the useless things, these are recognized as harmful!

When liver is over-burdened with work of getting rid of toxins or harmful stuff it surfaces certain symptoms such as; headaches, lethargy, irregular digestion, weight gain, fatigue, skin discoloration or pain in the right upper abdomen.

The non-diet method i.e., by making some changes in the food habits rather than cutting down on food, of keeping our liver toxin burden free are: Keeping away any amount and any type of alcohol. Enormous amounts of water with a slice of lemon act as a water filtration system. Eating good quality foods rather counting on calories, such as leafy greens packed with magnesium, chlorophyll, Vitamins A and C, along with fresh vegetables and fresh fruits. Taking supplements is also essential, B vitamin and selenium are important since they help metabolize substances in the body that help keep your liver healthy. 

Certain foods are liver-friendly. Garlic rich in allicin and selenium are the natural liver cleansers. Citrus fruits high in vitamin C and selenium aid in liver cleansing activities. Beet and carrots rich in flavonoids and beta-carotene stimulate liver functions. The beverage – green tea has antioxidant assist liver function. The wondrous avocados glutathione, a compound that is necessary for the liver to cleanse harmful toxins. Apples are rich in pectins which eliminate toxins cutting down the work of liver.

-Koya Satyasri