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Health benefits of garlic

Publish Date:Feb 14, 2013

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Garlic is one of the most valuable and versatile foods on the planet. Known as one of the oldest medicinal plants, garlic is a widely recognized health enhancing supplement. Garlic is one of the most commonly used spices in cooking because of its aroma and the enticing flavor it adds to food, but it has some impressive health benefits too.

 
Garlic promotes the overall well-being of the heart and immune systems and helps maintain healthy blood circulation. The active component in garlic is the sulfur compound called allicin. Allicin is powerful as an antibiotic and a effective agent that helps the body to inhibit the ability of germs to grow and reproduce. 
 
Inhibits cancer
 
Presence of allyl sulfur found in garlic can slow down the progress of cancerous cell growth.
 
Thins blood
 
Garlic supplements lowers the blood cholesterol levels and prevents the formation of blood clots in the body. It protects the blood vessels and heart from the harmful effects of free oxygen radicals.
 
Is an anti-oxidant
 
Garlic increases the overall antioxidant levels of the body.It decrease serum glucose and blood pressure while increasing antioxidants
 
Detoxifies
 
Garlic has been used effectively against a whole host of bacteria, fungus, and viruses.It detoxifies and cleanses the body effectively.
 
Lowers blood pressure 
 
Studies have shown that Garlic reduces cholesterol, high blood pressure and the incidence of flu.
 
Lowers cholesterol
 
Garlic lowers total cholesterol and triglyceride levels by up to 20 mg/dL in humans.
 
Strengthens the immune system
 
Because of its antiseptic, anti-fungal and nutritive properties,garlic boosts the immune system.It is a natural antioxidant protecting against bacterial and viral infections.
 
 
Courtesy: Zee News

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