..............siri

As winter is charging towards us, it’s our duty to safeguard ourselves from the biting chill. Keeping warm not only gives us a pleasant feel but also protects us from some diseases, which, when unnoticed can prove to be fatal!

Our body emits heat in order to keep us warm, it is our duty too to aid the body in keep us warm! Surprisingly, many senior citizens fall prey to these chills!

If not kept warm we may be infected with Flu, Pneumonia, Common Cold and Hypothermia. These besides being a bane to our wellness also make us more susceptible to infections by derailing our Immune response

Apart from the woolens from your wardrobes there some foods from your kitchen which can make you warm. Holding and gulping down hot drinks makes us noticeably warmer due to the perspiration induced by drinking hot beverages.
Chewing on whole grains also keeps you warm as more amount of energy is used up to break them down and so, more energy is produced. Spices are known to boost the metabolism. Especially ginger is effective in keeping you warm by increasing blood circulation to toes and keeping them cozy Lastly, staying hydrated is also very important. During winter we lose water in many ways, to compensate this loss drinking more of water is very essential!

Beat the Chill this Winter!!
And Step up for Health!!