Earlier in olden days we used to have Coconut Water only during summer season. But now a days, it is recommended to have coconut water regularly as a part of healthy diet.

Coconut water is packed with simple sugar, electrolytes and minerals.

Coconut water is an excellent source of B Complex, Vitamins such as riboflavin, niacin, thiamin and foliates.

One glass of coconut water contains only 46 cal.

Coconut water is considered ideal for weight loss.

Coconut Water slows down the aging process.

So next time when you pass by a coconut water stall, surely have one!!

    -  TeluguOne Team