Immunity holds lots of importance in preventing some serious contagious diseases. To keep the diseases at bay it is important to strengthen our body’s capability to resist harmful microbes from entering our bodies.

It is our fortune that, there are some foods that can build up a protective-shield against the microbial diseases.

Here are some immunity building foods:

Yogurt is a great source of probiotics or most commonly known as ‘Good Bacteria’ which keep away diseases of gut and intestines. A 7-ounce intake of yogurt daily is as good as a popping in pills. A strain of Lactobacillus stimulate white blood cells and boost up our immunity

Two cloves of Garlic a day fights off infectious bacteria and you are less likely to catch cold. Its intake is vital in lowering the risks of colorectal and stomach cancers besides building up our immunity

Savoring Chicken Soup to tussle infections is an age old remedy, which was adopted by our forefathers too. It blocks the migration of inflammatory cells; the broth keeps minimal mucus just as the cough medicines do!

Tea is yet another food that keeps policemen of our body all time vigilant. People who sip in tea are 10 times more capable of fighting off viruses owing to the increased virus-fighting policemen.

For centuries together, people have looked upon to mushroom for healthy immune system. Recent researchers have proven that mushrooms are efficient in raising the production and activity of the white blood cells to fight off the diseases!

Having good resistance to microbes is indeed a Boon! Because Prevention is always better than Cure!

Stay Healthy!!
Stay Forever!!