Skipping :

Skipping is one of the easiest exercises to increase your height. Jumping increases the blood circulation and helps the muscles of your lower body grow.

Eggs :

Eggs are also rich in the 3 vital nutrients calcium, proteins and Vitamin D. Having soft boiled eggs with milk will really help you grow taller.

Milk :

Milk gives you all three nutrients that you need to grow tall. You get calcium, Vitamin D and proteins all together from milk.

Vertical Hanging :

Holding on to vertical bars and hanging from them helps to increase your height. If you do this at a younger age, your spinal cord and vertebral column will grow.

Vertical Stretch :

Stand straight on your toes, raise your hand over your head and try to stretch as far as you can. This helps all the muscles in your body stretch and grow.

Cobra Pose Of Yoga :

Lie flat on your chest on the floor mat. Then keep your lower body still and lift your upper body to the fullest. This pose resembles the action of a snake raising its head. This helps your upper body muscles stretch and grow longer.

Leg Kicking :

In martial arts, leg kicking is a vital warm up exercise. Stand still in one place. Now keep your thighs straight and start kicking the lower portion of your legs rigorously. This helps the lower parts of your legs grow.

Animal Proteins :

Animal proteins like chicken, beef etc help your muscles to grow. They give you lots of raw proteins that are required for muscular growth.

Soyabean :

For vegans, soyabean products are the best way to get proteins. You can have soya chunks, tofu, soya milk etc to give your muscles a boost to grow.

Coral Calcium :

Calcium derived from sea corals is one of the purest forms of calcium. You can have this coral calcium to increase bone density and growth.