Best Fitness Tips

Best Fitness Tips, Best Fitness Tips 2012, Fitness Tips Men: Top ways to keep your body exercising healthily. It's a fine line that divides motivational success or failure when it comes to fitness tips.

* You burn the highest % of calories from fat while at rest. Forget the fat burning zone & instead focus on total calories burned.

* Use seasonings on your food instead of sauces. The calories you save can translate into fat loss.

* Consistency is the key to success. A workout here or there is going to get you nowhere. Lay out a plan & execute it every single time.

* Cook your meals in advance. It makes it easier to stick to your diet plan when you only have to reheat and eat.

* Add lemon, lime, orange, or cucumber to your water. It adds flavor but keeps your drinks low calorie.

* Learn to eat for fuel, not for pleasure. Food is meant to be nourishment for your body and mind. Find a more productive way to achieve gratification other than eating.

* There are 1000 reasons why you can’t start a fitness program. Put the excuses away, drop the word can’t, and start focusing on reasons for why you should.

* Don’t waste your calories on drinks. Drink water instead, and save your calories for nutrient dense foods.

* No time to workout? Set your alarm to wake you up 30 minutes earlier. Make exercise a priority and part of your everyday routine.

* The best time to workout is at a time you will always do it. Whether it’s morning, afternoon or night, choose a time that will keep your workouts consistent.