Top 5 Yoga Poses for Women

Yoga would be an ideal exercise. This some of the most beneficial yoga poses for the ladies. so many different types of poses in those forward bends, backbends, balancing poses, ones that require strength and flexibility.

* Side bend: Triangle pose

* Forward bend/inversion pose: Downward facing dog

* Balance pose: One leg standing balance

* Back bend: Camel pose

* Twist pose: Sitting spinal twist