Practice Aadi Mudra during

Pregnancy

Joy Of Pregnancy || Aadi Mudra || By Jessy Naidu: Watch Parenting Trainer Jessy Naidu Speak about the benefits of Aadi  Mudra when practiced during Pregnancy.Do this slowly whenever you feel heavy in the head or stressed out during pregnancy period. This Pranayama technique improves the Pranic energy around your head, nose, and ears and leaves you feeling de-stressed and relaxed.