Sukha Pranayama during Pregnancy

 

Watch our Parenting Trainer Jessie Naidu talk about the benefits of Sukha Pranayama a breathing exercises in Yoga which is very powerful and beneficial for a person, especially pregnant women. This can be done every day after the regular breathing exercise. During the last trimester of pregnancy, when the Blood Pressure levels are slightly high this breathing exercise will help lower the levels and benefit the mother and child.