YOUR LUNGS NEED MORE FIBRE!

There are multiple advantages of including fibre in your diet. It lowers blood sugar levels, brings down cholesterol, keeps constipation at bay and has the potential to deal with colon cancer. These facts are known to all. What many don’t know is the fact that a fibre rich diet can tackle lung diseases too.Experts came to this conclusion after the National Health and Nutrition Examination Surveys conducted a research to find that people with greater amount of fibre in their diet have a better lung function than those who have the least or no fibre at all in their diet.

In the tests that were conducted in this regard that those who included fibre in their diet everyday had greater lung power than the others. This means that such people could take in greater amount of air into their lungs in one breath in comparison to the others.Since lung disease is considered a major public health issue in the modern world, experts believe that it is extremely important to identify the causes of lung diseases to prevent the same.

Smoking has been identified as the primary cause of lung disease. As a solution, it has also been revealed that increased fibre intake can reduce the effect of smoking on lungs.These crucial facts were published in the American Thoracic Society for people to benefit from the information by improving their lives.

....Kruti Beesam