We often see the companies boasting about the content in their products, trying to impress us that they are, the best and safest. Are they!   NO AMMONIA - I always wonder. why most of the hair dye ads come with a tagline... `NO AMMONIA`! It's good to have a hair dye without ammonia. But what about the rest of the ingredients? Most of the hair dyes contain PPD (Phenylenediamine) which is not yet approved to be safe. Though a few studies related the usage of PPD to the occurrence of cancer and asthma, PPD certainly has been considered as an allergen. It was in fact voted as the `Allergen of the Year` (2006) by the American Contact Dermatitis Society. Though many hair dye sachets advice for a patch test, PPD might certainly turn allergen in long run.   NO ADDED MSG - This was the tagline that remained on the top headlines for many days. From News channels to kitchens `MSG` was the keyword for the debates and discussions. MSG is a compound that's found naturally in tomatoes, potatoes etc., But the Chinese were the first to popularise artificial MSG for added flavour in their cuisine. MSG was linked to a varied list of diseases as lengthy as the Chinese cuisne.  And it was forbidden to `add artificial MSG` in the instant food. While MAGGIE claims that it has not added MSG, and NGO's defend it. It's a difficult task to deduce whether MSG is added or was it just a natural occurrence.   NO ADDED SUGAR - You might blame it on genes or on lifestyle, the buzzword is that `diabetics`. so more and more products are aiming to pacify the panic of sugar levels. When you see a can of juice/ jam/ syrup with no added sugar... wait before you grab it and just answer the simple question. Where does the sugar come from? It might be from the sugar cane. But some fruits do contain high levels of sugar. Though the diabetician gives a nod to eat most of the fruits in small quantities, you need not be a mathematician to find out that - it takes lot of fruits to make a bottle of juice. That's too much of sugar without any fibre.So the tagline should really be `NO ADDED FIBRE`. So! It's good to follow a tagline, but not good enough to ignore the rest of the ingredients. Taglines like `NO TRAS FATS` should not lead us to the decision that the product is safe and healthy. -nirjara

(Friendship Day Special) We've heard about the importance of friends in our life. But a study from Australia proved that, friends would not only cherish our lives... but prolong it too! Conducted by the Centre for Ageing Studies at Flinders University, the study followed nearly 1,500 older people for 10 years. It found that those who had close friends outlived the rest by 22%. A medical journal from US named PLOS has also found a link between high mortality and lack of social network. The Huffington post has recently quoted a study from 2005, which concluded that `weak social ties could double heart disease risk`. It's not just the case of increasing our lifespan. It was found that the strength of friendship would let us face life threatening diseases like cancer. The `Journal of cancer` in US observed 61 women with advanced ovarian cancer. They found the disease to be aggressive in those, with the weakest social bonds. The conclusions made by such scientific studies might be new, but not surprising! Many believe that the following factors can be associated with friendship, that keeps you healthy. Sharing: There's a saying that your grief when shared would be reduced. That's what friends do for us! They share our grief and make it half. They share our joy and double it. Encouraging: From the field of football to the battle ground... It's our friends who stay along with us and cheer us to deliver the best. They invoke confidence in us and lead us to a higher self- esteem. Advising: From the configuration of desktop to the pill for a headache... friends would always give their best advice. They not only advice you when you ask one, but would warn you of any unhealthy habits. Relaxing: Friends are the best stress busters in the world. Their company would relieve us from the tensions of the world and rejuvenate forever. Caring: Friends would support in any Hercules task of yours. When you are in need of money or in case of a medical emergency... friends would be there to receive the call! So who fears life, when there is a friend beside us! -nirjara Click here for more Friendship Day Special articles   Trends in Friendship A True Friendship is good for your Health ! Rules in Friendship?? స్నేహం పేరుతో ఒక దేవుడు స్నేహం

Are you happy? Think again, because not being sad does not mean that you are happy. Today, let us discover some simple ways to invite happiness into our lives. Reading this, you will realize how you were pushing away happiness all the while. So, are you ready for happiness?   The first step is to ask yourself what you want from life and try to achieve it in all the legitimate ways. If your angry sleep it away. This will sooth your anger to a great extent. Studies say that expressing anger multiplies it a number of times while, sleeping it off can make you feel better. Another trick to remain happy is to train your mind to come out of its gloomy state. When your upset, make deliberate attempts to make yourself happy. Since emotions have a tendency to follow actions, you have a greater chance of success. Being able to accept failure is a very easy way to stay happy. Once you accept failure and learn from it, there be no cause for any negative emotions. Consuming food to over come a negative emotion is not a great idea. These can only give you momentary happiness, but they effect your health for a life time.   Instead you could buy something useful to make yourself happy. This again, should not be irrational purchase! Make sure you buy something that you need and wish to use for a long time. Spending hard earned money on something useful can lead to immense happiness. The next one is very important. Learn to be satisfied with things. In trying to get the best for yourself or the others, you are loosing an opportunity to see how you can be happy with what you have. There’s nothing wrong in looking for the best, but remember that being greedy can sometimes kill your happiness. Life is short friends, don’t waste it in being sad! Kruti Beesam

No one need to be informed about the working of a `STENT` in the heart surgery. Placing stents in the arteries is now a common practice during the angioplasty. In the early 90's these stents were imported and hence costly... pricing around Rs. 60,000/- Once Soma Raju of CARE foundation while chatting with Abdul Kalam , brought in the subject of costly stents. Normal people do leave the problem or just think over it. Very few get restless till they find the solution. Kalam was one such person! Both Kalam and Raju has decided to make a cheaper alternative for the imported stents. Kalam has already been the founder chairman of `The Society for Biomedical Technology` (SBMT) which was established under DRDO  in association with Department of Science and Technology (DST), and Ministry of Health & Family Welfare. The aim of SBMT is to apply the latest technology to the medicine. Kalam along with his associates like Tiwari has tried a stent made of stainless steel which was otherwise used in naval ships. Such material was found to allow maximum flow of blood without any damage. It was indeed first coronary stent developed in India! The Kalam - Raju stent was an instant hit. Thousands of patients got implanted with it for a meagre 15,000/- SBMT has later developed a lot of procedures and instruments that has become the integral part of Indian Medical History. Prominent of them being the artificial limbs. The weight of artificial limbs that once were around 4 k.g was drastically cut down to 400 grams!  "I had seen these children struggling with the artificial limbs that weighed at least 4 kg. My team made one with composite heat materials used for rockets. This one is 10 times lighter," Kalam once said. That's not the end of his speech "When we launched the first indigenous rocket SPV 3, when we successfully sent Agni and tested nuclear weapons in Pokran, I was really very happy. But today when I see children run around and cycle with the artificial limbs we designed, it is sheer bliss" ...And let his soul be in bliss forever...   - NIRJARA.  

Understanding Carbs: Carbohydrates have a bad reputation, due in part to the recent popularity of so-called high-protein, low-carbohydrate diets for weight loss. Classifying foods as carbs, proteins or fats is misleading since few foods are composed purely of one macronutrient, and the quality of the food can vary significantly. A high-carbohydrate diet could also be a plant-based, whole-foods diet with phytonutrient-rich fruits and vegetables at the base, with a moderate amount of whole grains and healthy low-fat proteins to balance nutritional needs. But, since sugars, refined flour products (such as white bread and pasta) and refined grains (such as polished white rice) are all considered simple carbohydrates, a diet that is based primarily on refined grains, while it could be low in fat, could also be very high in calories because these low-fiber grain foods are not particularly filling. Individuals who consume a diet of this type may sometimes feel virtuous for avoiding fat, but they could easily gain weight on a diet based on refined grains. Consuming Healthy Carbs: Carbohydrates are an important element in the diet, and many of the foods that are rich in complex carbohydrates are also rich in fiber and phytonutrients. Good carbs are simply fruits, vegetables and some whole grains. The other reason these carbs are “good” is that they provide more than just energy to the body. There is also vitamins and minerals tagging along – and in the case of fruits, vegetables, beans and grains, we also pick up some fiber and antioxidants, too. Dairy products also fall in this category because foods like low fat milk, yogurt and cottage cheese deliver carbohydrate to the body in the form of naturally-occurring sugars. Carbohydrate needs per day should be met first by consuming five to nine servings per day of diverse and colorful fruits and vegetables, which provide a wealth of beneficial substances. If more carbohydrates are needed, they can be supplied by whole grains and legumes (e.g., beans). A low-carbohydrate diet restricts carbohydrate grams to such a low level that individuals consuming these diets cannot benefit from the many health benefits of fruits and vegetables. Carbohydrates are made up of atoms of carbon, hydrogen and oxygen but no nitrogen, and are broken down into sugars, such as glucose and fructose. Undigested carbohydrates are eliminated from the body and are referred to as dietary fibers. Suggested daily carbohydrate intake in a meal (50-55% of calories). Courtesy Glow With Health Wellness Solutions

  There may be moments in life when we realize how blessed wetruly are. Yet how many of us truly appreciate and be grateful for things in our life on a regular basis?   Very few of us indeed. We only spend thinking more of things when we don’t have them. When we are not counting our blessings, we can fall into the trap of unintentionally counting negative things. We count negative things when we talk about things we don't have. We count negative things when we criticize or find fault with other people, when we complain about traffic, waiting in lines, delays, the government, the calamities, not enough money or the weather. An entire sea of water cannot sink a ship unless it gets into the ship. Similarly negativity of world can't put you down unless you allow it to get inside of you. But by counting our blessings every day, in a very literal way, we can become happier people. Research across the globe in countless studies has proven this over and over again. Look at your own track record in different aspects. If you have survived so many situations till now in your life there is a higher chance that you are going to survive much more in future. So, when was the last time YOU were truly grateful? Think of all the wonderful things you have to be grateful for right now. It could be your family or your health. Maybe your home. Your friends. Your books. Your profession. Your brain. Your heart. Your spirit. Even your DVD collection etc. When you are grateful, you don't blame yourself when you make a mistake. When you are grateful, you don't criticize yourself when you are not perfect. When you are grateful for being you, you are happy, and you will become a magnet to happy people, happy situations, and magical circumstances, which will surround you wherever you go and in whatever you do. When you can see the magic in that person in the mirror, your whole world will tend to change. We have all got amazing things in our own lives that can make us smile with joy. And if we can only learn to count these blessings every day, when we get up in the morning we will be able discover a true happiness and greater appreciation of the world we surround ourselves with.   Courtesy Glow With Health Wellness Solutions

While India still struggles to feed all of its 1.2 billion population, childhood obesity and diabetes have also become an increasing problem among the middle classes, who have largely benefited from decades of rapid economic growth.   Overweight children with diabetes are at greater risk of developing heart disease and heart attacks, deteriorating eyesight, kidney failure, high blood pressure and high cholesterol. Most Indian children are already on heavy dosage of medication. Many young patients already have mild depression because of their size. Time to look at Socio Cultural issues that are leading to childhood obesity: 1. A general misconception is prevalent in India that the obese child is a healthy child and the so called “baby fat” will vanish as and when the child grows. Since the child is constantly fed without giving importance to what is actually being fed, child becomes obese and remains the same throughout the life. "An obese child is bound to grow up as an obese adult." 2. Burdening the students with the studies and academic activities has left little or no room for physical activities. This is more prevalent among the Indian girls who live a sedentary lifestyle right from childhood when compared to the boys. 3. Since most of the urban parents are working they find it extremely difficult to manage time and so order for junk or quick bite foods. The importance of balanced healthy diet and lifestyle is hardly taught to the children or implemented at home. When parents themselves are into a unhealthy lifestyle and wrong eating patterns how can we expect children to get disciplined from childhood in this area? 4. For most urban Indian families the word “family outing” has become eating out or visiting a mall during holidays or weekends indulging in food. 5. High-fat, high-sugar, high cholesterol, fast food outlets proliferate in Indian cities, catering for a hard-working, time-poor middle class population eager to spend its new-found cash, with western brands often chosen as a visible sign of luxury. 6. Majority of children are on a high intake of heavy carbonated soft or energy drinks on a regular basis which they treat as a supplement for water to handle their thirst. 7. Junk is junk whether you label it Indian, Eastern or Western food. Till elders continue to treat food as a form of celebration, a punishment, a time pass, a bribe, a deviation - children would tend to treat and get addicted to food in a similar fashion. 8. Most of the children are found spending more time in front of the computers, smart phones and the television. So no time for play or outdoor games nor any other recreational activities. 9. Also influence of media and advertisements on food selection and indulgence is on rapid rise. Parents and educational institutions will have a major role to play in educating children on media promotions. Various community intervention and health education programs are being introduced in urban India to induce the children to follow a healthy lifestyle and get into eating habits and also in creating awareness about the importance of physical activities among the children. The need for parents to be educated on healthy lifestyle is also on rise. As parents you cannot preach something significant to children at home which you won't tend to believe in or want to follow. Right from being in a mothers womb to entering into this world and growing up - it is the right of every child to be healthy, fit and happy and to nourish their bodies and mind. Let us not deprive them from their right! Courtesy Glow With Health Wellness Solutions

    Most of us know that going to bed on a full stomach is a big no. After a hard day at work or home or school, our body needs a break from performing the functions it performs on a daily basis, and your digestive system should be no exception to this. Also eating fatty meals before bed can trigger heartburn. However, if you really need to eat do your best and eat something light, at least two to three hours before you go to bed. 1. Pasta / Noodles Pasta is one of the fattest foods you need to avoid before going to bed. It may sound like an easy fix if you are hungry, especially since there are many pasta recipes that take less than 30 minutes to prepare, but keep in mind that pasta is a very rich source of carbohydrates that will eventually turn into fat when you hit the bed. Keep in mind the classic pasta toppings full of cheese and oils as well as the high glycemic index of this meal, this is you should steer clear from this fatty food before bedtime! 2. Pizza Who does not like a big, juicy, delicious pizza? However, this is far from being a light meal and your digestive system would have a hard time processing it during the day: try to imagine how difficult it would be for your digestive organs to do that during the evening, when they should rest. Pizza is very greasy and it has ingredients that contain high levels of acidity, thus increasing the risk for heartburn. 3. Candy You are what you eat, but did you know that you also dream what you eat? Not necessarily literally, but it is a known fact that fatty foods and sugary products (especially candy) have an impact on your brain waves and they can trigger nightmares. If you want a peaceful and relaxing night, then avoid junk food and opt for substitutes like oatmeal, which are lighter and contain less calories. 4. Red Meat Although you can have red meat during day time, a big juicy stake will prevent you from achieving that deep, relaxing and refreshing sleep you need after a long and stressful day. For that deep-state sleep to occur, your body systems all need to be at peace: this is exactly what won’t happen if you eat red meat before bedtime. 5. Chocolate Dark chocolate is good for your brain and for your memory, but at the same time it may be bad for your waistline: especially if you plan to eat it at night, when all the calories will be stored as fat given the fact that your body is at rest. A small piece of chocolate would serve as a great dessert, but the problem is that most people end up binging on chocolate rather than sticking to just one piece. One of the reasons why you should avoid chocolate before bedtime (especially dark chocolate) is because it is very rich in caffeine and other stimulants that will put your heart at work and keep your mind focused, rather than allowing it to relax and simply disconnect. 6. Cheeseburgers Just like any other type of fatty, high-calorie foods, cheeseburgers should also be avoided before you go to bed because they stimulate the natural production of acid in the stomach and cause heartburn during the night, just like some of the other foods mentioned above. 7. Snacks And Chips Processed snack foods should be avoided at all times, not just before you go to bed, given the fact that they contain high amounts of monosodium glutamate that is known to be linked to a variety of sleep disorders. Courtesy: Glow With Health Wellness Solutions

Hello and welcome to an interesting source of amazing health facts. As you read this article today, the most normal things in life will surprise you. Some of the facts may scare you, but they will help you mend your ways. So, are you ready for random facts that will take you by surprise? If you are a motorist, with habit of talking on your mobile while driving, you are at a greater risk of an accident, than a person who is driving with alcohol in his blood exceeding .08. So, next time you are on the bike, make sure you are not talking over the phone.   Did you know? In some parts of the world, people bathe their children in beer to protect them from diseases. The reason behind this is not clear, once it is discovered, staying away from diseases will no longer be difficult!   If you think that the population of the world accounts to an unimaginable number, you must know there is something greater than that. It is said the bacteria in a person’s mouth is greater than the number of people who inhabit the world.   We all know that smoking can cause lung cancer. Researchers went a step ahead and discovered that it could make us blind. If you are a right handed person, there is some good news for you. It has been found that right handed people tend to live nine years longer than the left handed people.   Now this fact will bring a smile on all the sleep lovers. Just by sleeping, you burn more calories than you do by watching T.V. Hope you enjoyed reading these random facts. .....Kruti Beesam

  We keep investing in shares, in properties, in bonds, in gold, in insurance etc. but have we been investing rightfully in our body for our “Actual Health & Well Being”? Hope we will not fall into the bracket of people who realize the IMPORTANCE OF HEALTH only when they have LOST it or are very close to LOSING it. Be lively, fit and active and motivate others to become one as 'Health is Wealth'. Let Wellness become part of your system so invite it into your life with open arms rather than doing every bit towards inviting illness into your life whether knowingly or unknowingly! First step towards Wellness is to make an attempt to reach to your optimum weight as per your height and age with a combination of healthy eating habits and right exercises to make your body and mind fit and enjoy life.   Courtesy Glow with health welness solutions  

Soybeans – actually, beans in general – are not much of a dietary staple in the western world. But traditional soy foods – like tofu, miso and tempeh – have formed the basis of the diet in East Asia for centuries, where they’re valued not only for their versatility, but also for the healthy nutrition they offer. Soy is nutrient-packed as per Ms.Susan Bowerman, MS, RD, CSSD. While all beans provide protein, soybeans top the list when it comes to protein quality. Proteins are made up of small building blocks called amino acids. And some amino acids are termed essential – which means that we have to get them from foods, because our bodies can’t make them. A protein that contains all the essential amino acids is termed ‘complete’ – and soy is one of the few complete proteins in the plant world. Soybeans are also low in saturated fat and, like all plant foods, are naturally cholesterol-free. Soybeans also offer up calcium, magnesium, phosphorus, potassium and B-vitamins, along with omega-3 fats. If you are trying to get more plant protein into your daily diet, you might want to give soy a try. Courtesy Glow with health welness solutions

Factors That Impact Health, daily health tips, Factors Impact on Health • High consumption of overly-processed convenient foods and carbonated drinks. • Sedentary lifestyle. • Pollution. • Stress. • Lack of exercise. • Certain medications. • Lack of proper rest or sleep. • Fast foods high in fat and low in nutrients. • Too much caffeine beyond daily recommendations. • High calorie, high fat & sugar snacking. • Infrequent & incorrect eating, starvation for long hours. • Lack of dietary fibre not taking sufficient from fruits, vegetables and whole grains. • Not enough healthy sources of protein in diets to support lean muscle and bone. • Lack of enough water. • Overeating at night and lack of sleep for night shift workers. • Smoking and Alcohol addictions. Although this information is disturbing, there is good news. Remember, improving your state of wellness is a step-by-step process. Courtesy Glow with health welness solutions

Things Not To Do immediately after Eating a Meal! 1. Do Not have Tea / Coffee / Colas / Carbonated drinks 2. Do Not take a Bath or Shower 3. Do Not Sleep 4. Do Not Go For a Walk or Exercise or any physical Exertion activities 5. Do Not Eat Fruits or Drink Fruit Juices 6. Do Not gulp Glasses of Water Hope you are not one among those regularly committing above mistakes immediately after a meal either knowingly or unknowingly! We have been coming across many such people who do these things out of a mere habit or just like that or out of boredom! Courtesy Glow with health welness solutions

As International Yoga Day will be celebrated all over the country on June 21, the denizens have geared for the noble cause. Several private institutions and committees all around the city are making massive preparations to sensitise people about benefits of yoga.   Erroneous lifestyle, indulgence in junk, lack of exercises, and above all unpredictably high stress levels –all these give rise to a flabby tummy. The wider your abdomen, the higher the level of risk is. And, there are no shortcuts to get rid of the abdominal fat. Proper diet combined with a good fitness routine can definitely help you reduce this fat to a greater level. Yoga not only helps in lessening the abdominal fat, but also allows you to control your body and mind like never before thus, thwarting the risks associated with a wider abdomen. Yoga for Abdominal Fat 1 Yoga for Abdominal Fat 2 Yoga for Abdominal Fat 3 CLICK HERE FOR MORE YOGA SPECIAL VIDEOS

Most often people have a tendency to reduce their water intake during winters and increase it during hot summers. However irrespective of weather changes on every single day our body needs and asks for sufficient water. So treat it well. Persons who drink good amounts of water regularly as per their body needs enjoy the following benefits. Read through and explore in your life. 1. Healthy glowing skin: A well hydrated skin prevents dry skin and formation of wrinkles. Increased water intake moisturizes the skin from inside. It maintains the elasticity of skin and gives young looks. Water acts as a fountain of youth. 2. Keeps Cardio Vascular system healthy: Researches have revealed that, drinking water regularly reduces the risk of heart diseases. The scientists say that dehydration increases the viscosity of blood and plasma which are risk factors of heart disease. 3. Good Digestion: Water is essential for digestion of food and absorption of nutrients. Well hydrated body cells function normally and efficiently. Water helps in expelling waste products produced during metabolism. It is a natural detox agent. 4. No Constipation: Inadequate consumption of water and lack of fiber in diet causes constipation. Drinking adequate water per day along with good fiber diet helps ease bowel movement and relieves constipation. 5. Eliminates dehydration: Dehydration can affect mental alertness. Frequent ingestion of water keeps the mind alert and prevents dizziness which occurs due to dehydration. 6. Regular Detoxification: In recent years our environment has been full of toxins like pesticides, industrial wastes, vehicle exhausts, contaminated food items etc. These toxins enter human body and get collected in the tissues. Drinking lot of water helps to eliminate these toxins from body. Hence drinking clean and pure water regularly in sufficient quantities helps flush these toxins and prevent diseases which arise from accumulation of these toxins. 7. Better Productivity: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and to concentrate more. 8. Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you may less likely get cramps and sprains. 9. Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining. 10. Lose Fat: Drinking water helps you lose fat because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it is an effective appetite suppressant so you will tend to eat less. Plus, water has zero calories. Apart from the benefits mentioned above, water regulates body temperature and boosts the immunity of body. So don't think twice and go ahead and keep drinking required plain water during all seasons. Remember water can never be replaced with fluids like Teas/Coffees/Arena-ted or Carbonated drinks/Dairy milk products. Message us if you need assistance on right drinking habits and how much water is needed for your body. Courtesy Glow with health welness solutions  

The effects of air pollution are many and can include skin feeling, irritation and even premature aging to name a few. Pollution can also zap your skin of its healthy glow and leave it looking dull in appearance. Is there anything we can do minimize the effects of pollution on our skin both indoor and outdoor? Absolutely! Here are a few quick tips to help counter the negative affects of pollution on the skin. Read what Jacquie Carter, beauty expert has to say in this regard. 1.Double Cleanse Your first step is to remove pollutants and dirt from your skin through proper cleansing. For those living in high pollution areas, you may want to do a ‘double cleanse.’ Choose a cleanser for your skin type that has 'no added sulfates'. Give your skin a thorough cleansing specifically to remove the surface residue such as your makeup, dirt, excess oils and any chemicals you may have come into contact with. Once you have done that it’s a good idea to give it another quick cleansing. This way, you can be sure that you removed all the surface impurities and have thoroughly cleaned your skin. If your pores are clogged, you may experience a few breakouts and it’s a good indication that you need to cleanse your skin a bit better. Believe it or not, there are visible signs that you aren't cleansing your skin properly. If your skin feels uneven it may be an indication that there is something lodged in there. This is most common on your cheeks, chin and nose area. Trust me, it’s not attractive. The good news is that just a bit of extra cleansing on a daily basis may help. Remember to tone your skin after cleansing. 2.Scrub the pollution away Exfoliating your skin on a regular basis can help guard against negative affects of pollution from building up on your skin, giving it that dull, drab appearance. A good scrubbing helps to deep clean your pores and remove the dirt, oil and debris. 3.Double Down on Antioxidants Antioxidants help to fend off free radical damage and can support healthy-looking skin when taken internally. Antioxidants to benefit the upper layers of the skin are also available in nutrition skin care products. Look for cleansers, moisturizers, and serums that contain antioxidant vitamins C and E. They can help to counteract the pollution we encounter from urban environments. 4.Use a good moisturizer Moisturizers will provide your skin with antioxidant support and help hydrate your skin. Most importantly, a moisturizer will help to create a barrier between your skin and pollution. 5.Avoid rush hour For the sake of your skin, it’s always best to avoid being in pollution heavy areas during rush hour. The more automobiles on the road, the more pollution you’ll be exposed to. It’s as easy as that. 6.Wear Sunscreen There is never a reason NOT to wear sunscreen when going outside - I’m sure most people know that. As a friendly reminder, it’s imperative to always protect your skin from the damaging UV rays. 7.Stay hydrated Water is good for your body and great for your skin. By drinking more water, you can help keep your skin hydrated. You should also load up on fresh fruits with a high water content in your daily diet. Look for antioxidant enriched citrus fruits, watermelon and apples for a delicious, hydrating healthy snack. It’s almost impossible to avoid pollution. By following these simple tips, hopefully you can reduce some of the damage that pollution can cause to your skin. You may write to us your experiences of pollution impacting your skin and let us know if these tips are useful.   Courtesy Glow with health welness solutions  

You don't have to be great to start, but start you have to start to be great! When you are looking at a lifestyle correction, however small or big it may be there isn't a good day, auspicious or perfect time to start. Most of us tend to wait for a right time. No new year calendar resolutions will help you kick start when you keep postponing some vital things that need corrections in life that are seeking your attention. -Start from where you are. -Use what you have. -Do what you can. The cells in your body react to every thought that is resonating from you. Negativity brings down your immune system. So start being little conscious of what you are thinking and saying. You have abundant time and energy every day at your disposal it is only that you need to re-prioritize things. If you are the one who seeks continuous happiness and prosperity in life then accept that this is an ongoing process where every day you want to be better in your thoughts, behaviors and actions than the previous ones. Respect your body and skin for being more supportive, energetic, healthy and glowing than the previous day. You will surely reach your goals, but first set some smart goals.