Things Not To Do immediately after Eating a Meal!

1. Do Not have Tea / Coffee / Colas / Carbonated drinks
2. Do Not take a Bath or Shower
3. Do Not Sleep
4. Do Not Go For a Walk or Exercise or any physical Exertion activities
5. Do Not Eat Fruits or Drink Fruit Juices
6. Do Not gulp Glasses of Water

Hope you are not one among those regularly committing above mistakes immediately after a meal either knowingly or unknowingly!

We have been coming across many such people who do these things out of a mere habit or just like that or out of boredom!

Courtesy

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