We daily take 3 to 5 pounds of food which provides nearly 10,000 calories if fast foods else it provides nearly 1000 calories if they are the combination of veggies, fruits and nuts.
Now the biggest question is where are those calories being distributed,
Here is the list..
PUMP IT UP .
we give 7 calories for heart to keep it beating .
CLEAN MASTER.
we give 5 calories for kidneys to keep our blood away from waste.
BREAKING DOWN.
We give 10 calories for stomach and are used to digest the food.
BE BRAINY.
13 calories for healthy neural function.
LIVELY LIVER.
20 Calories go to our liver for Detoxification and protein synthesis.
KEEP MOVING.
33 Calories are used by our muscles to bend , flex, Boogie.
ALL OTHER ORGANS.
12 Calories go to rest of our body parts.
So people, eat healthy and stay fit.
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