This is the season of weddings and festivals; Mostly we all tend to eat calorie based food during this season; on the otherhand would think of reducing weight . Is there any magical technique to reduce the weight in short period? If you are thinking of the same then, here are few tips , to reduce weight in a weeks time.
Individuals can lose weight in a week by following these tips. This diet can be done once in 6 months only and you should never starve during the said period.
* One can loose weight by drinking six to eight glasses of water in a day.
* Also cut down all liquids and juices which contain high amounts of sugar .
* You should cut out all white-grain products and fried food items. Take high end protien, fibre based foods and leafy vegitables.
* Choose vegetables and fish over saturated fats.
* Performing 30 minutes of cardio exercise like running and swimming.
* Never take harmful diet supplements for quick results.
* Try to loose weight in Natural way with proper diet and exercise. This can help to shed weight with a long term results.
* Maintain a food diary to keep track of what you eat and how much you exercise. This will help you to understand your body metabolism in a better way, eventually helps you to reduce weight in a faster way.
* People who have challenges with health should always consult a doctor before starting any type of weight loss program.
Bhavana
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