Cat and Cow Yoga Posture

Gradual movement between these two poses makes an eager warm-up for your recitation and helps transport circulation to your abdominal meat.

It also gently stretches the prickle and helps palliate enmity there that can disrupt operative digestion.

Suspire in as you pushing your shoulders hind and end your nous up into cow behave, and exhale as you assail your rear into cat betray