Reduce the Muffin top

Excess Belly fat that gathers on the belly in the shape of a muffin can be exceeding odd to look and tough to reduce. The muffin top can also lead to medical conditions like stroke, heart diseases, BP and sometimes diabetes too. With a calorie free diet and regular exercise you can quickly reduce this flab.

Presenting a 3-point exercise program to reduce the muffin top:

Cardio- Step: The U.S. Department of Health and Human Services suggests doing 150 to 300 minutes of moderate cardio per week. Engage in cardio activities like bicycling, jogging, swimming or exercising on an elliptical machine or stair climber.

HIIT Step: Incorporate high-intense interval training, also known as HIIT, in to your cardiovascular workout sessions. HIIT boosts your metabolism for hours after finishing your workout, resulting in more calories burned.

Strength Step : Strength training maintains and increases muscle tissue, which uses up more energy than fat to sustain itself. You burn more calories, even after finishing your workout. Target all your major muscle groups with two to three sets of each exercise and eight to 12 repetitions per set.

Apart from the above you can also add different exercises to your routine like circuit training, which increases your caloric burn. During circuit training you're doing a series of strength-training exercises without resting in between sets. You can combine both cardio and strength training.