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Fitness Secret Of Bipasha Basu
Among all Bollywood heroines, Bipasha Basu is one of the most fittest lady. Her stats have always been a source of envy and a dream of every girl and that is 36-28-36. The 5 feet 8 inches dusky beauty maintains a strict fitness regime. Her food habits are disciplined and her daily routine is also organized. Bipasha works out in the following pattern.
1. Treadmill - 20 Minutes
2. Cycling - 20 Minutes
3. Cross Trainer - 10 Minutes.
Bipasha takes a day off from the entire week.
Day 1 - Upper Body Workout
Day 2 - Concentration on abs
Day 3 - Lower Body and Legs Workout
Day 4 - A fixed gluteus regime
Day 5 - Upper Body Workout again
Day 6 - A combo of abs and gluteus exercise
Bipasha's Diet :
Egg whites in whichever form possible, steamed fish, nuts, green tea, vegetables like broccoli and mushrooms etc. Fresh fruit juices and coconut water for a glowing beautiful skin.
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