Weight Loss Diet Chart

You can slim down fast for summer without resorting to unhealthy trendy diets or risky supplements.Just pick your calorie level and you'll have breakfast, lunch and dinner planned for the whole week.

Vegetarian Diet

* One cup of Tea or Coffee with a Little Milk coupled with Bread (No Butter, Jam or Sauce)

* Fresh vegetables like Tomatoes or Fruits.

* Two or three small Cucumbers (Kakdi), Chana, Mung or Green Salads.

* Two small Chapatti with Green Vegetable, Sour Milk (Dahi).

* Small bowl of Rice and Daal can be taken.

* Soup ( Tomato, Palak and Sweet Corn ) and Papad can be taken.

* One small bowl of a Vegetable and two Chapatti.Its also important that the above mentioned diets are taken at proper time, avoid eating Dinner after 9:00 pm and if you intend to sleep by 12 o’clock.

Non-Vegetarian Diet

* One cup of Tea or Coffee with a little Milk added.

* Two or Three Boiled Eggs can be taken.

* Two or Three small bowl Non-Veg stuff with Salads.

* Two small Chapatti and Daal with small pieces of Meat or a Fish.

* Any low calorie Non-Veg Soup and Papad can be taken.

* One small bowl of a Vegetable and two Chapatti with 100gm of Chicken.