Best Proteins for Weight Loss

Proteins for weight loss, How Protein Helps Weight Loss, Protein Diet for Weight Loss: The following proteins will supercharge your weight loss. Many have unique properties that aid weight control and how your metabolism food.

* Egg Whites burn more calories via digestive action

* Whey Concentrate improves blood sugar metabolism

* Turkey helps you sleep better which promotes weight loss

* Grass fed beef improves cholesterol

* 1 whole egg can increase fat burning

* Fish is an excellent lean protein

* Egg Whites burn more calories via digestive action

Egg whites have several characteristics that promote weight loss. First, egg whites are extremely hard to digest. Your body expends a lot of energy to digest egg whites so they aid you to burn more calories. Second, egg whites, when eaten without carbs, force your body to secrete more glucagons, which promotes fat loss.

* Whey Concentrate improves blood sugar metabolism

Whey concentrate is high in cysteine, which promotes production of glutathione, and thus aids the body to combat oxidative stress and inflamation. Oxidative stress and inflammation have been show to promote weight gain by damaging sugar metabolism. Whey concentrate has also been shown to improve insulin function. Whey concentrate is also your best friend against stress eating.

* Turkey helps you sleep better which promotes weight loss

Turkey is an excellent protein for weight loss. When eaten at dinner, turkey promotes the release of tryptophan, which aids sleep. Over and over, individuals with weight loss and weight gain problems often have sleep problems. You can use turkey strategically to aid sleep which will help you to lose weight.

* Grass fed beef improves cholesterol

Grass fed beef is one of your best weight loss foods. Not only has it been shown to improve cholesterol ratios which aid blood sugar metabolism to help keep you lean, it is also very filling and aids satiety and hunger.

* 1 whole egg can increase fat burning

Eggs have a lot of fat, but eaten in isolation, 1 whole egg at a time, whole eggs can be one of your best weight loss foods. Eaten in isolation, 1 whole egg serves to increase production of the hormone glucagons, which functions to increase blood sugar and in the process increases.

* Fish is an excellent lean protein

Fish is an excellent protein for weight loss because it is very lean and has an excellent ratio of good fats. Fish should be a staple of any weight control or weight loss program.