Breathe:

A sallow complexion is sometimes a result of accumulated toxins. That being the case, no amount of wonder cream application is going to solve the problem.

Meditate:

Hair loss and wrinkled skin may very often indicate that you are handling great stress. One well proved and ancient technique to combat stress and bring the glow back is to meditate daily. Your meditation sessions can be as short as 15 minutes daily (preferably every morning) and watch your facial lines fade away as you prepare to face each day with a calm mind. If you are unsure about doing it on your own, then enroll in one of the many classes around the city to initiate you into it. The result is a drop in blood pressure and resting heart rate.

Yoga:

Hair fall sometimes can be the result of insufficient blood supply and circulation in the scalp region. The practice of yoga, which involves asanas like the head stand and shoulder stand, can help. Daily practice may result in arresting hair fall too! Enroll in a good yoga class to ensure proper form and execution. Make way for a more supple and flexible body today!

Pranayam:

The yogic breathing technique can help clear the body of toxins and clear pigmented skin. Did you know it helps in better lung functioning and overall health?

Cardio exercise:

A good supply of oxygenated blood is necessary to ensure a glowing skin as well as healthy hair. Moreover a healthy, clear skin demands active removal of toxins from the body (read an acne-free skin). To look like you have just indulged in a gold facial everyday, include a half-hour cardio in your routine. Choose from running, cycling, dancing, roller blading et al. A good cardio session keeps your body weight in control as well as a healthy heart.

Massage:

A good weekly body massage not only hydrates skin tissue and keep wrinkles at bay but also helps the body get rid of toxins. Besides indulging in a massage is a great way to relieve stress too! It leads to a faster recovery from your workout sessions and a more toned body.

Weight train:

Sagging skin on the face or body may simply be a result of loss of muscle mass.Weight train at least twice a week targeting all major muscle groups to gain back important muscle tissue that keeps your skin taut.

Balanced diet:

The nutrition demands of your body must be fullfilled in order for your skin to glow and your hair and eyes to shine. Eat a diet free of processed foods and which is rich in natural produce; whole grains, legumes, nuts, fruits and veggies to keep beauty problems at bay.