Calcium Rich Foods for Kids

kids to get enough calcium in their diet by choosing calcium rich foods such as milk, cheese, and yogurt.

Remember that children should eat 3 age-appropriate servings of dairy products per day .

* 500 mg a day for kids who are 1 to 3 years old.

* 800 mg a day for kids who are 4 to 8 years old.

* 1,300 mg a day for kids who are 9 to 18 years old.

Calcium Rich Foods

You may find big differences in the calcium content of foods, even among different brands of the same foods such as cheese, juice, and bread.

Yogurt, plain Yogurt, fruit Milk, low fat or nonfat Milk, whole Cheese, Eggnog,

Remember that just because your child is eating cheese, that doesn't mean that she is getting a lot of calcium.