Best Superfoods for Weight Loss

Food act as a very important factor for slimming tips strategy. So you have to choose your diet with low calories very consciously to make your slimming program very effective.

* Berries : Nutritious and delicious. Unsweetened berries are low fat‚ low calorie‚ a great source of antioxidants and most are a good source of fiber. Blueberries are also low sugar.

* Eggs : It is a source of high quality protein. So it can help to kick-start your metabolism and keep you feeling full and satisfied longer than a high carbohydrates breakfast.If eating eggs does not fit with you then substitute it with egg whites which are high protein and lower in calories than whole eggs.

* Citrus Fruits : Lemon‚ oranges and grapefruit are a good source of soluble fiber‚ water and other nutrients such as vitamin C. The soluble fiber helps to stabilize blood sugar levels. Also‚ eating nutritious foods with high water content can help you fill up while keeping your calorie count down.

* Salmon : Salmon is rich in omega-3 fatty acids which can decrease belly fat. Salmon can be low calorie‚ low carbohydrate‚ low sodium and low saturated fat.

* Whole Grains : It has more fiber and a balanced collection of nutrients. Whole grain foods are a rich source of both soluble and insoluble fiber. The fiber in whole grain foods can fill you up and keep you feeling satisfied as well as stabilize blood sugar.

* Low-fat Plain Yogurt : It contains carbohydrates‚ protein‚ and fat. This type of balance can help to keep blood sugar steady‚ which reduces food cravings. Some researchers believe that the calcium in milk products promotes weight loss though the evidence remains unclear.1 cup plain low-fat yogurt (8 oz container) – 154 calories‚ 1’.9 grams of protein‚ 448 mg of calcium