Healthy Indian Diet Tips

Everyone is focused on eating right these days. We are still sticking to our New Year resolutions of losing weight and exercising. That means staying off some of our favorite food specially those loaded with calories.

Morning Time 8:45 am

* 1 cup skim milk with

* 1/2 packet quaker oats regular flavour oatmeal

* 1/2 cup total whole wheat cereal

* 1/2 tsp grounded flax seed

Mid Morning 11 am

If you hungry you take

* 1/2 cup coffee, with 1/2 cup skim milk

* 1/2 cup fresh fruit juice

* 1 fresh fruit

Lunch Time 12:15 pm

* 3/4 no ghee thin chapatis

* 1 cup moong/chana/veggie

* 1/2 cup fat free yogurt

* around 15 red grapes

* 2 pm 5-6 almonds

4pm

* 1/2 cantaloupe

* 20 strawberries

* 1 full papaya

* 6 pm 1 whole grain toasted wheat bread (100 calories)

8 pm

* 1 veggie burger/ 1 whole grain bread/spinach/ and 1 plate raw boiled veggies

* 2 no-ghee wheat chapatis/1 cup veggie

* 1 bown veggie soup with full plate of raw veggies Please note , do you 30 min of cardio daily between elliptical/walking.