When you talk about Fitness, we refer to the workouts one can do and other exercises they are performing day in day out to burn the calories. … But have you ever realised that Meditation is the biggest secret to stay Fit throughout your life.

Spending 30 minutes in Mediation every day can give you physical and medical health and have all the possibilities of extending your life span. Practicing Meditation for 2 months continuously will help the person to be stress free and improve Memory power and emotional balance.

Meditation is nothing but sitting calmly and steadily at one place, closing the eyes and concentrating on your breath, i.e. Inhale and exhale actions. You have to observe how your breathing process is taking place and the changes occurring to the body while doing so. Initially you might be feeling disturbed with too many thoughts coming in to your mind while meditating; you still need to be firm and bring back your concentration on to your breathing and continue to meditate.

While sitting for meditation, make sure that your sitting posture is good and comfortable. People, who cannot sit on the ground, can make on the chair or sofa; making yourself comfortable is the basic key so that you can concentrate on the rest of the procedure when you close your eyes and meditate.

In the preliminary stage, you may not be in a position to continue the meditation for 30 min. that's why fix short goals, start with 15 minutes or 20 minutes and bring it up to 30 minutes in 10 days time. Once you master this technique of Meditation you will experience wonders in your life.

All the best!!

- M.S. Bhavana