The Camel pose for Thyroid-Ustrasana

Watch Rajeswari Vaddiparthi  show us the Ustrasana  or the Camel pose  which is very useful for Thyroid Patients. This helps in stimulating the Thyroid glands and she also shows Sitali Pranayama to cool down the body and de-stress oneself.   In the final part of the video she shows us the benefits of doing affirmations along with breathing exercises.