Low Back Pain Relief Tips

Here are examples of natural or home remedies that offer low back pain relief.

* heat and cold applications such as electric pillow or an all-day heat wrap, hot showers/bath, ice packs or even a bag of frozen vegetables.

* natural analgesic creams such as those with Capsaicin.

* creams with bee venom extract.

* acupuncture and reflexology.

* massage and acupressure.

* regular exercising, even during the pain flare up, but with gentle moves that don’t put pressure on the lower back etc.