People–especially women who are dieting, tend to be pretty fat-phobic. healthy fats help your nerves, eyes, and immune systems. Brain is composed of 60% fats, and our hearts are regulated by them. They’re known to help prevent cholesterol, and they’re especially important for fertility and fetal brain development.

Eat up! Be mindful of eating a sufficient amount of Omega-3 fatty acids, which can be found in

Chia seeds,

Walnut,

Flax,

Pumpkin seeds

Monounsaturated fats found in

Almonds,

Coconut,

Olives,

Walnuts,

Sunflower seeds,

Avocados.