We need some means to stretch all our muscles and strengthen different parts of the body to become fit, to look and feel well, to relax our mind, to gain energy and - to have great health.

However lot of people in urban world assume that spending hours together regularly in Gym, Yoga centers, Aerobic centers, Marathon walks/runs etc. is ultimate for fitness. And when they don't get enough time or miss few sessions or stop then they feel guilty also to find out that their body doesn't support them.

Remember you can get healthy or unhealthy due to kitchen and not just because of gym or strenuous exercises!

Don't overdo any exercise as you may end up becoming dehydrated, sick, depressed, weak inside and dull outside!

"Eat to nourish your body and nurture it with every meal but not just to please your eye, nose or tongue or to use food as a reward"

So we re-emphasize this - "75% of time and energy should be focused on consumption of balanced nutritional food in all meals every single day, 15-20% on some form of exercise and 5-10% on keeping the mind calm focussed on your goals." It becomes easy when you make it a lifestyle habit.

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