Habitual Diet and Pre Digested food

Habitual Diet : Watch  Dr Brindavani, Nutritionist speak about pre-digested food which we eat on a regular basis as a habitual diet. These foods go through several processes e.g., idly which is soaked, ground, fermented and eaten. These foods have nutrient benefits, but because of the time taken to make them, people are resorting to eating conventional breakfasts which are faster to make. But the end result is we are missing a lot of nutrients because of these foods. She also gives healthy tips to balance our meals through a proper habitual diet.