Ways to give your eye lashes the much needed care

Its always a girl's wish to have long, thick and curled eyelashes. But most of us make some common mistakes like excessive rubbing of the eyes or being too aggressive when cleansing off mascara which can also lead to eye lash loss. Also while buying a mascara avoid one that contains ethel alcohol because it’s very drying, causing the lashes to be brittle and resulting in breakage. Look for mascaras that are also free of parabens and phthalates. In order to promote the growth of the lashes you could use a lash conditioning serum that promotes density, length and most importantly, diameter of the natural lashes. In order to maintain healthy lashes, thoroughly clean your face, including the eye area, before going to bed every night. 

Just like you would apply night cream or serum to your face, applying a conditioning serum before bedtime is key. Moisturizing your eyelashes can prevent them from breakage and help them grow faster and stronger, and is one of my best tips on how to care for eyelashes. You can also use natural oils like castor or sweet almond oil. After cleansing before bed, apply a small amount of Vaseline to your lashes using your fingertip. Make sure not to rub the product into your eyes, as it can cause puffy eyes in the morning for some women.

Also Biotin is necessary for cell growth. Your eyelashes are dead skin cells. Care for them by taking a daily biotin supplement that helps with growing healthy skin, hair and nails. If you want your eye lashes to stay curled all through the day one of the simplest things you can do is to apply a waterproof mascara before your regular mascara. A waterproof formula can seal the curl to ensure your lashes won't droop throughout the day.

Never  heat an eyelash curler with a hairdryer and use it, because the skin around the eye is so much thinner and more sensitive than other areas, it is surprisingly easy to burn using this method.While thicker, darker lashes can tolerate a little more heat than finer, lighter lashes, it can be difficult to know just how much heat is being applied to the lashes. And too much can actually cause lashes to break off with the curler when it is squeezed.

Your fingers could be your best eye lash curling option. Warm your fingers up. You can run them under warm water for a few minutes or just rub them together to heat them up.Push up your eyelashes. Take your pointer finger and push your eyelashes up against the top of your eye. Hold the position for at least thirty seconds. Repeat with your lower lashes and your other eye. Apply two coats of mascara to set the curl. Carefully run the wand from roots to tips. If you need to comb your lashes, do so gently so you don't lose your curl.

The most important of all is to treat your eyelashes kindly as after all, they are one of your most important assets. Avoid rubbing your eyes by all means because this can lead to pulling and breaking your lashes. If they feel itchy then try to pat them gently with your finger. You also need to avoid using eyelashes curlers too often because using those curlers frequently will lead your eyelashes to break and fall out.

..Divya

యాంటీ ఏజింగ్ ఫేస్ మాస్క్.. వారానికి రెండుసార్లు వేసుకుంటే చాలు.. యవ్వనంగా కనిపిస్తారు!

యవ్వనంగా ఉండాలన్నది ప్రతి అమ్మాయి కల. కానీ ఇంకా పట్టుమని 30 ఏళ్లు కూడా దాటకనే ముసలి వారిలాగా ముడతలు, గీతలు పడిన చర్మంతో కనిపిస్తుంటారు కొందరు. దీన్ని అధిగమించడానికి మార్కెట్లో దొరికే బోలెడు ఉత్పత్తులను కూడా వాడుతుంటారు. అయితే వీటి వల్ల తాత్కాలిక ఫలితం తప్ప దీర్ఘకాలిక ఫలితం ఉండదు.  ఇందుకోసం యాంటీ ఏజింగ్ ఫేస్ మాస్క్ లు బాగా సహాయపడతాయి.  చర్మ సంరక్షణ నిపుణులు సూచించిన యాంటీ ఏజింగ్ ఫేస్ మాస్క్ ను వారంలో రెండు సార్లు అప్లై చేస్తుంటే చాలు.. ఏ ఫేస్ క్రీములు అవసరం లేదని.. చర్మం యవ్వనంగా కనిపిస్తుందని అంటున్నారు.  ఇంతకీ ఆ ఫేస్ మాస్క్ ఏంటో తెలుసుకుంటే..

కేవలం రెండు పదార్థాలతో..

కేవలం రెండు పదార్థాలతో ఇంట్లోనే అద్బుతమైన యాంటీ ఏజింగ్  ఫేస్ మాస్క్ తయారు చేసుకోవచ్చట.  దీన్ని ఉపయోగించడం వల్ల చర్మం ఎప్పుడు హైడ్రేట్ గా ఉంటుంది.  చర్మం కాంతివంతంగా మెరుగుస్తుంది.  చర్మం రంగు మెరుగవుతుంది.  చర్మానికి తగినంత యాంటీ ఆక్సిడెంట్లు అందుతాయి.  ముఖ్యంగా చర్మం చాలా స్లిమ్ గా స్మూత్ గా మారుతుంది.

ఫ్రెంచ్ గ్రీన్ క్లే.. గ్రీన్ టీ..

ఈ మధ్యకాలంలో  ఫ్రెంచ్ గ్రీన్ క్లే చాలా వైరల్ అవుతోంది.  ఆకుపచ్చ రంగులో ఉంటే ఇది ముల్తానీ మట్టిని పోలి ఉంటుంది.  దీన్ని ముఖానికి అప్లై చేయడం వల్ల చర్మం బిగుతుగా మారుతుంది.  ఈ ఫేస్ మాస్క్ ఎలా చేయాలంటే..

రెండు స్పూన్ల ఫ్రెంచ్ గ్రీన్ క్లే..

ఒక స్పూన్ గ్రీన్ టీ ఆకులతో గ్రీన్ టీ తయారుచేసుకోవాలి.

ఒక చిన్న గిన్నెలో ఫ్రెంచ్ గ్రీన్ క్లే పౌడర్ వేసి అందులో గ్రీన్ టీ నీరు వేసి బాగా మిక్స్ చేయాలి. దీన్ని పేస్ ప్యాక్ పేస్ట్ లాగా తయారుచేసుకోవాలి. దీన్ని ముఖానికి అప్లై చేయాలి. ఫ్రెంచ్ గ్రీన్ క్లే టోనింగ్ తో గట్టిపడుతుంది.  ఇది చర్మం మీద ఆరిపోయే కొద్దీ చర్మ రంధ్రాలను బిగుతుగా మారుస్తుంది.  ముఖ చర్మంలో రక్తప్రసరణను మెరుగుపరుస్తుంది. ఫలితంగా చర్మం కాంతివంతంగా మంచి ఆకారంలోకి మారుతుంది.

ఫ్రెంచ్ గ్రీన్ క్లే ను క్రమం తప్పకుండా ఉపయోగిస్తూ ఉంటే చర్మం ముడుతల బారిన పడదు.  చర్మం మీద అప్పటికే ఉన్న ముడతలు, గీతలు తగ్గుతాయి. గ్రీన్ టీ లో కూడా యాంటీ ఏజింగ్ గుణాలు ఉంటాయి.  గ్రీన్ టీ నీరు చర్మాన్ని హైడ్రేట్ చేస్తుంది.  ముఖం మీద మచ్చలను తగ్గిస్తుంది.  వారానికి ఒకటి లేదా రెండు సార్లు ఈ ఫేస్ మాస్క్ ను వాడుతుంటే చాలా ఆశ్చర్యకరమైన ఫలితాలు ఉంటాయి.  ఒక వేళ పొడి చర్మం ఉన్నవారు అయితే ఫ్రెంచ్ గ్రీన్ క్లే లోకి గ్రీన్ టీ పాటు కొద్దిగా పాలు వేసుకోవాలి.  లేకపోతే కొంచెం తేనెను వేసుకోవచ్చు.  ఇది చాలా మంచి ఫలితాలు ఇస్తుంది.

                                                           *రూపశ్రీ.

సమ్మర్ బ్యూటీ కేర్ టిప్స్

ఎండలు మండిపోతున్నాయి. ఈ వేసవి తాకిడి నుండి తప్పించుకోవడం ఎలా, శరీరాన్ని కాపాడుకోవడం ఎలా అనేది పెద్ద ప్రశ్న. ఎండలో తిరక్కుండా ఎంత జాగ్రత్తగా ఉన్నా, సెగలు కక్కుతున్న సూర్యుని తాపం మనమీద ప్రత్యక్షంగానో, పరోక్షంగానో పడుతూనే ఉంటుంది. ఇక వృత్తి ఉద్యోగాల రీత్యా కొందరికి బయట తిరగక తప్పదు. వీరి సంగతి చెప్పనవసరం లేదు. మరీ దుర్భరంగా ఉంటుంది.

ఒక్కో సీజన్లో ఒక్కో సమస్య ఉండనే ఉంటుంది. చలికాలంలో చర్మం పొడివారుతుంది. వాజిలిన్లు, కోల్డ్ క్రీములూ, మాయిశ్చరైజర్లు రాస్తున్నా చర్మం పగులుతూనే ఉంటుంది. ఇబ్బంది పెడుతూనే ఉంటుంది. ఇక ఇప్పుడు వేసవిలో నీటి శాతం తగ్గిపోయి, శరీరంలో కాంతి నశిస్తుంది. ముఖంలో గ్లో తగ్గుతుంది. నీటి శాతం తగ్గడం వల్ల చర్మం ముడతలు పడుతుంది. ముఖంలో రింకిల్స్ అందవిహీనంగా ఉంటాయి. ఉన్న వయసు కంటే ఎక్కువ వయసు కనిపిస్తుంది.

ఈ ఎండల నుండి బయట పడే మార్గం లేదా, మనల్ని మనం రక్షించుకునే అవకాశం లేదా అంటే, తప్పకుండా ఉంది. ఈ వేసవి కాలంలో పాటించాల్సిన కొన్ని జాగ్రత్తలు తెలుసుకుందాం. సమ్మర్ బ్యూటీ కేర్ టిప్స్ తో ముఖ సౌందర్యం ఏమాత్రం పాడవకుండా చూసుకుందాం.

1. శరీరానికి ఆహారం ఎంత అవసరమో నీరు కూడా అంటే అవసరం. నీళ్ళు ఎక్కువ పరిమాణంలో తాగేవారికి సర్వసాధారణంగా ఏ జబ్బులూ రావు. ఇది అతిశయోక్తి కాదు. వాటర్ థెరపీని మించినది మరొకటి లేదు. రోజుకు 16 గ్లాసుల నీళ్ళు తాగమని డాక్టర్లు పదేపదే చెప్తున్నారు. పుష్కలంగా నీరు తాగితే అనారోగ్యాలకు దూరంగా ఉండొచ్చు. ఇక వేసవిలో అయితే, శరీరంలో ఉన్న నీరు ఇంకిపోతుంది కనుక, మరింత పరిమాణంలో నీరు సేవించాలి. రోజుకు కనీసం ఐదు లీటర్ల నీరు తాగాలి. నీరు ఎక్కువగా తాగడంవల్ల చర్మం కాంతివంతంగా ఉంటుంది. ముఖ వర్చస్సు పెరుగుతుంది. డీ-హైడ్రేషన్ లాంటి సమస్యలు తలెత్తవు.

2. . చాలామంది వేసవి తాపాన్ని భరించలేక ఐస్ క్రీములు, కూల్ డ్రింకులతో సేదతీరుతుంటారు. శీతల పానీయాలు, ఐస్ క్రీములు దాహార్తిని తీర్చేమాట నిజం. కొంతసేపు సేద తీరినట్లూ ఉంటుంది. కానీ అది చాలా తాత్కాలికం. పైగా ఈ కూల్ డ్రింకులు ఒబేసిటీ లాంటి అనేక అదనపు సమస్యలకు కారణమౌతాయి. కనుక కూల్ డ్రింకులు, ఐస్ క్రీములకు దూరంగా ఉండాలి.

3. . కొబ్బరి నీళ్ళు ఆరోగ్యానికి చాలా మంచిది. ఇందులో మినరల్స్ పుష్కలంగా ఉంటాయి. విటమిన్ బి, విటమిన్ సి, ప్రోటీన్లు ఉంటాయి. వేసవిలో వీలైనంత ఎక్కువగా కొబ్బరినీళ్ళు తాగుతూ ఉండాలి. బొబ్బరి నీళ్ళు తాగడంవల్ల ముఖంలో చక్కటి ప్రకాశం వస్తుంది.

4. ఏ సీజన్లో దొరికే పండ్లు ఆ సీజన్లో సేవిస్తూ ఉండాలి. ముఖ్యంగా వేసవిలో తాజా పండ్లు ఎక్కువగా తీసుకోవాలి. నిలవ ఉంచిన ఫ్రూట్స్ కాకుండా ఎప్పటికప్పుడు తాజా పండ్లను తీసుకోవాలి. పండ్లను రసం తీసుకుని తాగడం కంటే ముక్కలు కోసుకుని తినడం మంచిది. పండ్ల నుండి జ్యూస్ తీయడం వల్ల అందులో ఉండే ఫైబర్ చాలావరకూ ఫిల్టరయి పోతుంది. ఫైబర్ జీర్ణ ప్రక్రియలో ఎంతగానో ఉపయోపడుతుంది. తాజా పండ్లను సేవించడం వల్ల ముఖంలో కాంతి వస్తుంది.

5. కీరా దోసకాయలు వేసవిలో విరివిగా దొరుకుతాయి. చెక్కు తీసిన కీరా దోసకాయలు తినడం వల్ల వేసవి తాపం తగ్గుతుంది. ముఖానికి వన్నె వస్తుంది. కీరా దోసకాయలను సన్నగా చెక్కల్లా తరిగి, ముఖంమీద ఉంచి పడుకోవాలి. ఆ ముక్కల నీటిని ముఖం పీల్చుకున్న తర్వాత వాటిని తీసి పడేసి, చల్లటి నీతితో ముఖం కడుక్కోవాలి. ఇలా చేయడం వల్ల ముఖానికి మరింత శోభ వస్తుంది.

6. టొమేటో గుజ్జు, బొప్పాయి గుజ్జు మొదలైన వాటితో ముఖానికి ప్యాక్ లా వేసుకోవాలి. ఒక అరగంట పాటు అలా ఉంచుకుని, ఎండిన తర్వాత చల్లటి నీటితో కడుక్కోవాలి. ఈ ఫేస్ ప్యాక్ లు ముఖంలో ముడతలు రాకుండా చేస్తాయి. తాజాదనాన్ని, అందాన్ని ఇస్తాయి.

7. ఆకుకూరలు ఆరోగ్యానికి అన్నివిధాలా మంచిది. వేసవిలో ఆకుకూరలు మరీ మంచిది. వీలైనంత ఎక్కువగా ఆకుకూరలు తినడం వల్ల ముఖంలో ముడతలు రావు. ముఖం తేటగా అనిపిస్తుంది.

   అదీ సంగతి. వేసవివల్ల వచ్చే సమస్యలను ఇలాంటి ఆరోగ్య జాగ్రత్తలను పాటించడం ద్వారా తరిమికొట్టవచ్చు.

అందానికి చిట్కాలు

1. మీరు బయటికి వెళ్ళేటప్పుడు బ్రషర్ నే వాడండి, లిప్ స్టిక్, కోహిల్ పెన్సిల్ తో కనుబొమ్మలను సరిదిద్దుకోండి.

2. మస్కారాని వాడితే మీ కనుబొమ్మలు, మీ కనురెప్పలు కూడా దట్టంగా కనిపిస్తాయి.

3. బ్రషర్స్ తో కంటి షాడో ను లిప స్టిక్ ను సరిదిద్దుకోవచ్చు.

4. కంటి రెప్పలకు బంగారు రంగు గాని , వెండి రంగులు గాని పూత పూయడం, కొంత స్పెషల్ ఫంక్షన్స్ అయితే గాని బాగుండదు. మీరు గోల్డ్, సిల్వర్ కూడా మేకప్ మెటీరియల్స్ తో పాటు వాడవచ్చు. మీ ముఖంలో బంగారు ఛాయ గాని, రజిత ఛాయ గాని కనిపించి మరింత అందంగా కనిపిస్తారు. కనుక మీరు అందంగా కనిపించాలంటే మీకు వయస్సుతో పనేలేదు. ఏ వయస్సు వారైనా సరే కాస్త శ్రద్ధ తీసుకుంటే శ్రమ అనుకోకపోతే అందంగా, ఆకర్షణీయంగా , ఆహ్లాదకరంగా, ఆహ్లాదకరంగా అందరికీ ఆమోదయోగ్యంగా కనిపించి ఆనందపరచవచ్చు, ఆహ్లాదపరచవచ్చు.

మేకప్ కళలోని కొన్ని కిటుకులు...మోడరన్ మేకప్ చాలా అభివృద్ధి చెందింది. స్త్రీలు తమ అందాన్ని ఎన్నో విధాలుగా మలుచుకుంటున్నారు. సహజంగా సౌందర్యాన్ని ఇనుమడింపజేసుకునే విధంగా మేకప్ ను అభివృద్ధి పరిచారు. స్త్రీ యొక్క ముఖకవళికలను ఎన్నో రీతులలో మార్పులు చేయగలుగుతున్నారు. అసలు ఫేస్ మేకప్ పై అద్భుతమయిన ప్రయోగాలు చేసి పర్సనాలిటీనే పూర్తిగా మార్చి వేస్తున్నారు.

ఈ నాడు మేకప్ కళ ఎంత ఎదిగిపోయిందంటే ఆధునిక యుగ రీతులకనుగుణంగా కాలాన్ని బట్టి, వయస్సును బట్టి, వెళ్ళే అకేషన్ ని బట్టి అంతే వివాహానికి ఓ రకంగా , బర్త్ డే పార్టీకి మరో రకంగా , పిక్నిక్ కి మరో విధంగా, సాధారణ పార్టీలకో విధంగా, ఫంక్షన్ ను బట్టి తగిన మేకప్ చేసుకుంటున్నారు. దానికనువైన దుస్తులను ధరిస్తున్నారు. ఆభరణాలు కూడా తదనుగుణంగానే ధరిస్తున్నారు. మేకప్ లేకుండా ఈ ఆధునిక యుగంలో ఏ స్త్రీ బయటకు రావడం లేదు. ఫంక్షన్స్ కి మాత్రమే కాదు మామూలుగా మార్కెట్టుకు కూరగాయలు, సరుకుల నిమిత్తం వెళ్ళినా స్త్రీలు మేకప్, మ్యాచింగ్ డ్రెస్ లేనిదే బయటికి అడుగు పెట్టరు. స్త్రీని చూస్తే కేశాలంకరణ నుంచి, పాదరక్షల వరకు, తిలకం, దుస్తులు, ఆభరణాలు అన్నీ ఒకే రంగులో మ్యాచ్ అవుతూ ఉండి తీరాల్సిందే.

ఇప్పుడు మేకప్ చేసుకోవడం పెద్ద కష్టం కాదు. ప్రాబ్లం కూడా కాదు. అనేక షేడ్స్ లో మ్యాచ్ ఫ్యాక్టర్స్ విదేశాలనుండి దిగుమతి అయ్యాయి. వాటి ప్రభావం అపూర్వం, మనలోని లోపాలెన్నో అత్యద్భుతంగా కప్పి పుచ్చగలుగుతున్నారు.. జబ్బు చేసి ముఖం మీద మచ్చలయినా, లేదా గుంటలు అయినా అతి సులువుగా మూసేయగలుగుతున్నారు. ముఖాన్ని మేకప్ తో పూర్తిగా మార్చి వేయాలనే పూర్వపు ఆలోచనైతే నేడు ముఖాన్ని సహజంగానే ఉంచుతూ చాలా సహజ సిద్ధంగా ఉండే లైట్ రంగుని ఇప్పుడు ఉపయోగిస్తున్నారు.

పూర్వం మేకప్ డ్రైగా ఉండేది. ఇప్పటి మేకప్ లో మాయిశ్చరైజర్ వాడుతున్నారు. అందుకే మేకప్ ఎంతో ముచ్చటగా, సున్నితంగా, తెజోవంతంగా ఉంటుంది. మేకప్ లో ఉన్నప్పుడు మనలోంచి చాలా వరకు చెమట రూపంలో మనలోని తేమతనం ఇంకి పోతూ ఉంటుంది. దానిని అరికట్టి సమ శీతోష్ణతను నెలకొల్పడానికి మాయిశ్చరైజర్ ను ఇప్పుడు విరివిగా వాడుతున్నారు. మేకప్ కు ముందుగా మన శరీరం కొంత తేమతనం కలిగి ఉండాలి. అందుకోసం మనం మాయిశ్చర్ కలిగిన రసాయనిక పదార్థాలు వాడటం మంచిది. చర్మం మెత్తగా ఉంటే మేకప్ బాగా అతుకుతుంది. చర్మం బిరుసుగా ఉంటే అతకదు. చూడటానికి ఎబ్బెట్టుగా ఉంటుంది.

మాయిశ్చరైజర్ లు ఇప్పుడు అనేక విధాలుగా మార్కెట్టులో విడుదలవుతున్నాయి. ఎమెల్షన్సు గాను, ద్రావకాలగాను వస్తున్నాయి. మాయిశ్చరైజర్ ను పల్చగా ముఖానికి మెడకి పట్టించాలి. దానిపైన ఫౌండేషన్ మేకప్ చేయాలి. ఫౌండేషన్ కు ఉపయోగించే రంగును అన్వేషించడంలో కొంత టెక్నిక్ అవసరం. అది ఉపయోగించే రంగు పైన కూడా ఆధారపడి ఉంటుంది. ఫౌండేషన్ పూర్తి చేశాక దానిపై కాంతిని కొంత వరకు సరఫరా చేయగల పౌడర్ ( Transcent powder) ను జల్లాలి. అప్పుడు గాని ఫౌండేషన్ బాగా సెట్ అవదు.

అవాంఛిత రోమాల నివారణ

చాలా మంది స్త్రీలకు అనవసరమైన చోట్ల రోమాలు ( హెయిర్ ) ఉంటాయి. వీటిని తొలగించుకోవడానికి రకరకాల పద్ధతులు ఉన్నాయి. వాటిలో కొన్నిటి గురించి వివరాలు ఇక్కడ పాఠకుల కోసం ...

సమయం ఎక్కువ కేటాయించలేని వారికోసం రోమాలను తొలగించే ప్రత్యేకమైన క్రీములు చాలా మార్కెట్ లో ఉన్నాయి. వీటిని డెపిలేటరీ క్రీం లు అని అంటారు. ఇవి చర్మం కింది భాగంలో ఉండే వెంట్రుకల మూలాల మీద పని చేస్తాయి. వాటిని నిర్మూలిస్తాయి . ఇవి సమర్థవంతంగా పని చేస్తాయి. అయితే చిన్నపాటి ఇబ్బందులు కూడా ఉన్నాయి.

సున్నితమైన శరీర తత్త్వం ఉన్న వాళ్ళు వీటిని చర్మం మీద అప్లై చేస్తే మంట పుట్టే అవకాశం ఎక్కువ. ఇందులో ఉండే రసాయనాలు కొందరికి అలర్జీ కలిగించవచ్చు కూడా. వీటిని కంటి దగ్గర మాత్రం ఎప్పుడూ ఉపయిగించవద్దు. ఏదేమైనా మొదటిసారి క్రీం ఉపయోగించేవారు తప్పనిసరిగా టెస్ట్ చేసుకోవడం అవసరం.

గోరు వెచ్చని నీటితో తడిపిన గుడ్డతో క్రీం అప్లై చేయదలుచుకున్న ప్రాంతంలోని చర్మాన్ని రుద్దాలి. దీని ఫలితంగా అక్కడ ఆండ్ చర్మం మృదువుగా మారడమే కాకుండా సూక్ష్మ రంధ్రాలను మరింత శుభ్రపరుస్తుంది. అప్పుడు రిమూవల్ క్రీం ఎక్కువగా చర్మం లోకి వెళ్ళగలుగుతుంది . క్రీం ను ఉపయోగించే సూచనల కంటే ఎక్కువ సేపు క్రీం ను చర్మం మీద ఉంచకూడదు. ముందుగా తడిగుడ్డతో ఆ ప్రాంతాన్ని క్లీన్ చేసిన తర్వాత కడుక్కోవడం మంచిది.

వాక్సింగ్, సుగరింగ్ తో వెంట్రుకలను తొలగించడం చాల అ సురక్షితమైన మార్గం. ఎక్కువకాలం ఉండే ఫలితాలు పొందవచ్చు. వెంట్రుకలు కుదుళ్ళనుంచి తొలగించబడతాయి. ఎక్కువ నొప్పి కూడా కలగజేయని పధ్ధతి ఇది. అన్ని బ్యూటీ పార్లర్ లలో దీన్ని ఉపయోగిస్తారు.

లేజర్ ట్రీట్ మెంట్

ఇది కూడా మంచి పద్ధతే అని చెప్పాలి. ఇందులో వెంట్రుకలను కుదుళ్ళ నుంచి తొలగిస్తారు. లేతరంగు శరీర వర్ణం కలిగి ఉన్న వారికి అంటే ఎరుపు, లేదా తెలుపు శరీర వర్ణం ఉండేవారికి లేజర్ ట్రీట్ మెంట్ మంచి ఫలితాలను ఇస్తుంది. ఎందుకటే గాఢమైన రంగు కలిగినవి లేజర్ కిరణాలను ఎక్కువగా స్వీకరిస్తాయి.

అందువల్ల నల్లని శరీర వర్ణం ఉన్నవారికి లేజర్ ట్రీట్ మెంట్ వల్ల మంట పుట్టే అవకాశం ఉంది. దీని వల్ల శాశ్వతంగా వెంట్రుకలను నిర్మూలించడం కుదరకపోవచ్చు. అయితే, ట్రీట్ మెంట్ తీసుకున్న ప్రాంతంలో వెంట్రుకలు కొంచెం పలుచగా పెరిగే అవకాశం ఉంది. ఇది చాలా ఖరీదైనదే !

షేవింగ్

ఇది పూర్తిగా సురక్షితమైనదే కాక, చవకగా అయిపోయేది. ప్రతి ఒక్కరూ ఎవరికీ వారే షేవ్ చేసుకోవచ్చ్చు. తరచుగా షేవింగ్ చేసుకోవాల్సి ఉంటుంది. కొన్ని జాగ్రత్తకు తీసుకోవాలి. కొత్తగా ఉండే బ్లేడ్ ను వాడాలి. ముందుగా క్రీం ను అప్లై చేసిన తర్వాతే షేవ్ చేయాలి. క్రీం అప్లై చేస్తే ఆ ప్రాంతంలో చర్మం మృదువుగా మారుతుంది.

స్క్రబ్స్

    స్క్రబ్స్ వారానికి ఒకసారి వాడితే అద్భుతమైన మార్పు కనబడుతుంది. ఇది జిడ్డు చర్మానికి బాగా ఉపయోగపడుతుంది. పొడి చర్మానికి నెలకొకసారి ఉపయోగించినా చాలు. ముఖములోని ముడతల ద్వారా ఏర్పడిన మలినాలు వెంటనే తొలగిపోయి ముఖం కాంతివంతముగా తయారవుతుంది.

ఇంటిలో తయారు చేసుకునే స్క్రబ్స్ :

గోధుమ పిండితో తయారు చేసుకునే స్క్రబ్స్:

1 చెంచా ఓట్ మీల్ పౌడర్

1 చెంచా గోధుమ పిండి

1 చెంచా పాల పై మీగడ

1 చెంచా శాండల్ వుడ్ పౌడర్ ( చందన పౌడర్ )

పైన చెప్పిన పదార్థాలు బాగా ఆకలిపి ఆ మిశ్రమాన్ని సన్నటి  బట్టతో చేసిన సంచిలో నింపి ఆ సంచిని గోరువెచ్చని నీటిలో ముంచి దానిని ముఖానికి, మెడకు నెమ్మదిగా, గుండ్రంగా రుద్దాలి. ఈ విధంగా కనీసం 15 నిమిషాలు రుద్ది తర్వాత నీటితో వాష్ చేసుకోవాలి.

నారింజ తొక్కల స్క్రబ్ ( Orange Peel Scrub)

4 చెంచాలు నారింజ తొక్కల పొడి

2 చెంచాలు ఓట్ మీల్ పౌడర్

2 చెంచాలు గోధుమపిండి

పై మూడు పదార్థాలను కలిపి గాలి తగలకుండా మూత పెట్టిన పాత్రలో ఉంచి ఉపయోగించవచ్చు. జిడ్డు చర్మానికి కొద్ది నిమ్మరసం లేక దోసకాయ రసం ను కలిపి సన్నటి బట్టతో చేసిన సంచిలో నింపి ( మసలిన్ బేగ్) ముఖానికి రుద్దాలి.

పెసరపిండి స్క్రబ్:

4 చెంచాలు పెసరపిండి

4 చెంచాలు బేసన్

4 చెంచాలు శాండల్ వుడ్ పౌడర్

పై పదార్థాలన్నీ బాగుగా కలిపి తగలకుండా ఏదైనా పాత్రలో ఉంచి ఉపయోగించుకోవచ్చు.

కాంప్లెక్షన్ స్క్రబ్ : (ముఖ పర్చస్సు పెంచేది)

1 చెంచా ( ఆల్మండ్) బాదంకాయ పొడి

1 చెంచా నారింజ తొక్కల పొడి

1 చెంచా ఓట్ మీల్ పొడి

పై పదార్థములను బాగుగా కలిపి మూతపెట్టిన పాత్రలో ఉంచి ఉపయోగించుకోవచ్చు.

ముఖ సౌందర్యాన్ని పాడు చేసే బ్లాక్ హెడ్స్

మామూలుగా ఏ స్త్రీ లేదా పురుషుని అందాన్ని గురించి మాట్లాడేటప్పుడు ముఖాన్ని గురించి ముందుగా ప్రస్తావిస్తారు. ముఖమే ఎవరి అందానికైనా కొలబద్దగా ఉంటుంది. అందమైన ముఖానికి చక్కటి ముక్కు ఒక ఆకర్షణగా నిలుస్తుంది. కాని ఈ అందమైన నాసికా సౌందర్యాన్ని తగ్గిస్తాయి బ్లాక్ హెడ్స్. మిగిలిన వారిలో కూడా ఇది కనిపించినా, ప్రధానంగా ఆయిలీ స్కిన్ ఉన్న వాళ్ళలో ఈ సమస్య ఎక్కువగా కనిపిస్తుంది. వీటివల్ల ఎలాంటి ఆరోగ్య సమస్యలు లేకపోయినా ఇవి చికాకును తెప్పిస్తాయి. ఎంతో అందమైన ముఖం వున్నా వీటి వల్ల ఇబ్బందిగానే ఉంటుంది.

ముఖ్యంగా ఇవి ఒకసారి తీసేసినా పడే పడే వస్తూ ఉంటాయి. దీని వల్ల మానసికంగా కొంచెం దిగులు ఏర్పడుతుంది. పడే పడే అద్దంలో వీటిని చూసుకుంటూ ఉండటం కంటే తీసివేసే మార్గాన్ని చూడటం ఉత్తమం. వీటి నివారణోపాయం ఏమిటంటే బ్యూటీషియన్ దగ్గరకు వెళ్ళి వాటిని తగిన విధంగా తీసి వేయించుకుంటూ ఉండటం. ఇప్పుడు బ్లాక్ హెడ్స్ తీసివేయడానికి చాలా మార్గాలు ఉన్నాయి.

బ్యూటీ పార్లర్ లో లేదా స్వంతంగా వారానికి రెండు సార్లు ముల్తానా మట్టి ప్యాక్ వేయించుకోవడం ఒక పధ్ధతి మరో పధ్ధతి ఏమిటంటే రోజూ మర్చి రోజు రాత్రి పూట నిద్రపోయే ముందు ట్రెటినాయిన్ ను పల్చగా ముక్కుకు తాసుకోవడం. దీని అలాగే ఉంచుకోవాలి. ఇలా చేయడం వల్ల ముక్కు పై భాగంలో ఏర్పడే సన్నని పొరలు తొలగిపోతాయి. అక్కడి చర్మం ప్రకాశవంతంగా , అందంగా తయారవుతుంది. ఈ కారణం వల్ల బ్లాక్ హెడ్స్ రావడం బాగా తగ్గిపోతుంది.

బ్యూటీ పార్లర్ కు వెళ్ళే విషయంలో కొంత పరిశీలన అవసరం. అనుభవం ఉన్న బ్యూటీషియన్ దగ్గరకు మాత్రమే వెళ్ళాలి. బ్లాక్ హెడ్స్ రిమూవ్ చేయడానికి కొంచెం నైపుణ్యం అవసరం . పరిశుభ్రతను పాటించే బ్యూటీ పార్లర్ లను ఎంచుకోవాలి. బ్యూటీ పార్లర్ కు వెళ్ళడం కొంత ఖరీదైన వ్యవహారం కాబట్టి నెలకు ఒకసారి వెళ్ళినా సరిపోతుంది.

కొంతమందికి ముక్కు చుట్టూ బ్లాక్ హెడ్స్ తో పాటుగా వైట్ హెడ్స్ కూడా వస్తాయి. అయితే ఇవి రావడం చాలా అరుదుగా జరుగుతుంది. వీటిని నివారించాలంటే ఆస్ట్రిన్జెంట్ లోషన్ లో దూదిని ముంచి, ముక్కు చుట్టూ రాసుకుంటే సరిపోతుంది. దీంతో వైట్ హెడ్స్ రావడం తగ్గిపోతుంది.

గోళ్ళు కావు గోల్డ్ తునకలు

నైల్ పాలిష్ ను ఇష్టపడని స్త్రీలు చాలా తక్కువ. నైల్ పాలిష్ కోసం ప్రతి నెలా వందలాది రూపాయలు ఖర్చు పెట్టేవాళ్ళున్నారు. కొందరు వారానికోసారి గోళ్ళకు రంగు వేసుకుంటే, మరికొందరు రోజూ వేసుకుంటారు. ఏదో ఒక రంగు కాకుండా తమ దుస్తులకు మాచ్ అయ్యే రంగు వేసుకోవడం ఫాషన్.
ఒకప్పుడు సినిమావాళ్ళు, సెలెబ్రిటీలు మాత్రమే ఫాషన్ విషయంలో శ్రద్ధ తీసుకునేవాళ్ళు. ఇప్పుడలా కాదు. అందరికీ అందం మీద శ్రద్ధాసక్తులు పెరిగాయి. చెప్పులు మొదలు హెయిర్ బాండ్ వరకూ ఫాషన్ ట్రెండ్స్ ను పాటిస్తున్నారు. నఖశిఖపర్యంతం అందంగా, ఫాషనబుల్ గా ఉండాలని తపిస్తున్నారు, ప్రయత్నిస్తున్నారు. చక్కగా, స్టైలిష్ గా నైల్ పాలిష్ వేసుకుని, అవి గోళ్ళు కావు గోల్డ్ తునకలు అనిపించేలా చేస్తున్నారు.

మరి గోళ్ళ రంగు విషయంలో ఎలాంటి జాగ్రత్తలు తీసుకోవాలో ఇప్పుడు చూద్దాం
. ముందు గోళ్ళలో ఏమాత్రం మురికి చేరకుండా చూసుకోవాలి
. నైల్ కటర్ సాయంతో గోళ్ళకు చక్కటి ఆకృతిని ఇవ్వాలి
. నైల్ పాలిష్ లో అసంఖ్యాకమైన రంగులు దొరుకుతాయి
. అయితే వాటిల్లో మనకు నప్పే షేడ్స్ ను ఎన్నుకోవాలి
. ఉన్న రంగును మార్చి మరో రంగును వేసుకోదలచినప్పుడు నైల్ పాలిష్ రిమూవర్ తో తుడిపి కొత్తది వేయాలి. లేకుంటే షేడ్ మారిపోతుంది
. మంచి క్వాలిటీ నైల్ పాలిష్ వాడాలి. లేకుంటే గోళ్ళు పాడవుతాయి. ఎక్కువరోజులు ఉంటుంది కూడా
. ఒక కోటింగ్ ఆరిన తర్వాత మాత్రమే మరో కోటింగ్ వేయాలి
. నైల్ పాలిష్ ను రెఫ్రిజిరేటర్లో భద్రపరచినట్లయితే ఎండిపోకుండా నిలువ ఉంటుంది.

ఇంట్లోనే ఫేషియల్

Home made facial Masks

పది మందిలో ఉన్న మనకంటూ ఒక ప్రత్యేకత వచ్చేది అందం వల్లే అనడంలో అతిశయోక్తి లేదు, ఇంట్లోనైనా, ఆఫీసు లోనైనా, ఫంక్షన్స్ లోనైనా ఆకర్షణీయంగా కనబడటానికి ఎవరు ఇష్టపడరు..? అందుకే బ్యూటీ పార్లర్ లకి చెప్పలేనంత డిమాండ్. ఆధునిక పద్ధతులను అనుసరిస్తున్న బ్యూటీ పార్లర్ ల ప్రయోజనాలు బాగానే ఉన్నా , సమయం లేక బ్యూటీ పార్లర్ లకు వెళ్ళలేని వారు కొందరైతే , అంతంత ఖర్చు అవసరమా అని మానుకునే వారు కొంతమంది..

అలాంటి వారికోసమే ఈ సింపుల్ ఫేషియల్ ప్యాకేజేస్ , మరెందుకు ఆలస్యం, మీరు ఏ ఫేషియల్ చేయించుకోవాలను కుంటున్నారో మీరే ఎంచుకుని , మీరే తయారు చేసుకుని, మీకు మీరే బ్యూటీషియన్ అయిపొండి.

ఆయిలీ స్కిన్ ఉన్నవారికి - సిట్రస్ మాస్క్

కావలసినవి:

½ వంతు పంపర పనస (Grapefruit),

½ వంతు నిమ్మ రసం,

½ వంతు యాపిల్ పండు,

1- 2 గుడ్డు లోని తెల్లసొన ,

30-40 ద్రాక్ష పళ్ళు

వీటన్నింటిని బ్లెండ్ చేసి మొహానికి పెట్టుకుని 15 నిమిషాల తరవాత గోరువెచ్చటి నీటితో కడిగేస్తే మొహం లో జిడ్డు తగ్గుతుంది.

డీ హైడ్రేటెడ్ స్కిన్ ఉన్నవారికి - ఫ్రూట్ మాస్క్

కావలసినవి:

ఒక కప్పు నిండా స్ట్రా బెర్రీస్, పీచెస్, నిమ్మరసం , మరియు అరటిపండు.

2-3 స్పూన్స్ డబుల్ క్రీం

3 స్పూన్స్ వెన్న

1 స్పూన్ బెల్లం

4 స్పూన్ ల ఓట్ మీల్ పౌడర్

కలిపి బ్లెండ్ చేసి 15 నిమిషాలు మొహానికి రాసుకుని గోరువెచ్చటి తో నీటితో కడగండి.  

తేనె మాస్క్

కావలసినవి: 

1 1/2 స్పూన్ తేనె

1 గుడ్డులోని తెల్లసొన

2 స్పూన్ ల గ్లిసరిన్

1/3 కప్పు శనగపిండి

వీటన్నింటినీ కలిపితే చిక్కటి పేస్ట్ లా తయారవుతుంది . దాన్ని 15 నిమిషాల పాటు మొహానికి పెట్టుకుని గోరువెచ్చటి నీటితో కడిగేయండి. ఈ మిశ్రమం చర్మాన్ని మాయిస్చర్ చేసి స్కిన్ ని టైటనింగ్ చేసి చర్మం స్మూత్ గా సాఫ్ట్ గా అయ్యేలా చేస్తుంది.  

గుడ్డు తో ఫేషియల్స్

ఎగ్ మాస్క్ 1

కావలసినవి:

1 గుడ్డులోని తెల్లసొన
గుడ్డు లోని తెల్లసొనను 15 నిమిషాల పాటు మొహానికి రాసుకుని రిలాక్స్ అయితే స్మూత్ గా తయారవుతుంది.

ఎగ్ మాస్క్ 2

కావలసినవి:

గుడ్డులోని పసుపుసొన

గుడ్డులోని పసుపు సొనను 15 నిమిషాల పాటు మొహానికి రాసుకుని గోరువెచ్చటి నీటితో కడిగితే చర్మం నిగనిగలాడుతుంది. గుడ్డు లోని పసుపు సొన లో ఉండే యాంటీ- ఆక్సిడెంట్స్ చర్మాన్ని కాంతివంతం చేస్తాయి. ఆరోగ్యంగా ఉంచుతుంది.

గుడ్డు మరియు తేనె స్పెషల్

కావలసినవి:

గుడ్డులోని పసుపు సొన

1 స్పూన్ తేనె

1 స్పూన్ విటమిన్ ఈ ఆయిల్
1 స్పూన్ బాదం నూనె
వీటన్నింటిని బాగా కలిపి 15 నిమిషాలు మొహానికి పట్టించి కడిగేయాలి. ఈ మాస్క్ అన్ని రకాల చర్మం వారికి బాగా ఉపకరిస్తుంది. ఈ మిశ్రమాన్ని కనీసం వారానికొకసారైనా మొహానికి పట్టిస్తే గుడ్డులోని పసుపు సొనలో ఉన్న యాంటీ యాక్సిడెంట్స్ చ ర్మాన్ని ఆరోగ్యంగా ఉంచుతాయి.

పెరుగు మాస్క్

కావలసినవి:

పెరుగు

పెరుగును మొహానికి పట్టించి 20 నిమిషాల తరవాత కడగాలి. డ్రై స్కిన్ ఉన్నవారు రోజుకు ఒకసారి అప్లై చేసుకుంటే చర్మం కాంతి లీనుతుంది.

టమాట మాస్క్
కావలసినవి :
1/2 టమాట ( టమాట తోలు, గింజలు లేకుండా చేసుకోవాలి)
2 స్పూన్ పెరుగు
1 స్పూన్ సన్నగా తరిగిన కీరదోస

3-4 స్పూన్ ల ఓట్ మీల్ పౌడర్

3 పుదీనా ఆకులు

వీటన్నింటినీ కలిపి మొహానికి పట్టించి 10 నిమిషాల తర్వాత గోరువెచ్చటి నీటితో కడగాలి.
ఈ మాస్క్ ఆయిలీ స్కిన్ ఉన్నవారికి బాగా ఉపకరిస్తుంది. టమాట లో మంచి యాంటీ ఆక్సిడెంట్స్ గుణాలు ఉన్నాయి. పెరుగు చర్మం లో తేమను కాపాడుతుంది.

సులువైన ఫ్రూటీ ఫేషియల్స్

స్ట్రా బెర్రీ

స్ట్రా బెర్రీలను క్రష్ చేసి మొహానికి రాసుకుని 2-3 నిమిషాలు ఉంచి గోరువెచ్చటి నీటితో కడిగేయాలి.

స్ట్రా బెర్రీ లో ఉండే విటమిన్ సి, చర్మాన్ని తేజోవంతం చేస్తుంది.

బొప్పాయి

బొప్పాయి గుజ్జును మొహానికి రాసుకుని 5 నిమిషాల పాటు ఉంచి గోరువెచ్చటి నీటితో కడిగేయాలి. బొప్పాయి లో ఉండే పపైన్ అనే ఎంజైమ్ చర్మానికి బాగా ఉపకరిస్తుంది.

పుచ్చకాయ

పుచ్చకాయ గుజ్జును మొహానికి రాసుకుని 5 నిమిషాల పాటు ఉంచితే మొహంలోని మలినాలన్నీ శుభ్రం అవుతాయి.

టమాట ఫేషియల్స్

Facials with Tomato

టమాటలో చర్మ సంరక్షణకు కావలసిన అన్ని పోషకాలు ఉన్నాయి. ఇవి చర్మంలోని మలినాలను తొలగించడమే కాదు, యాంటీ ఆక్సిడెంట్ లా కూడా పని చేస్తుంది. చర్మంలోని బ్లాక్ హెడ్స్ ని తొలగించి చర్మ కాంతిని మెరుగుపరుస్తుంది.. టమాటా లతో ఇంట్లోనె తయారు చేసుకోగలిగే ఫేస్ మాస్క్ లు .

చర్మాన్ని కాంతి వంతం చేసే టమాటా ఫేషియల్స్

టమాట : టమాటా ను పేస్ట్ లా చేసి లేదా ముఖానికి పట్టించి 15 నిమిషాల తరవాత కడిగేస్తే చర్మంలో దాగి ఉన్న మలినాలన్నీ తొలగిపోతాయి.

టమాటా రసం మరియు పెరుగు

రెండు స్పూన్ ల టమాటా రసాన్ని తీసుకుని 4 స్పూన్ ల పెరుగులో కలిపి మొహానికి పట్టించి గోరువెచ్చటి నీటితో కడిగేస్తే చర్మం కాంతి లీనుతుంది .

టమాటా జ్యూస్ మరియు తేనె

తేనె మరియు టమాట రసాన్ని సమపాళ్ళలో కలిపి ముఖం నుండి మెడ వరకు రాసి 15 నిమిషాల వరకు ఉంచి కడిగితే చర్మం నిగనిగలాడుతుంది.

టమాటా మరియు ఓట్ మీల్

ఒక ఎర్రటి టమాటా తీసుకుని చిన్నగా తరిగి అందులో ఒక టీ స్పూన్ నిమ్మ రసం మరియు ఒక టేబుల్ స్పూన్ ఓట్ మీల్ బ్లైండ్ చేయాలి, అప్పుడది పేస్ట్ లా తయారవుతుంది. ఈ పేస్ట్ ని మొహానికి పట్టించి 10 నిమిషాల వరకు ఉంచి ఆ తరవాత మృదువుగా రబ్ చేసి, గోరువెచ్చటి నీటిలో ముంచిన కాటన్ తో మొహాన్ని తుడవాలి. ఇలా చేయడం వల్ల ముఖం పై ఉన్న నల్లటి మచ్చలు తొలగిపోతాయి.

టమాటా దోసకాయ

ఒక టమాటా, సగం కుకుంబర్ తీసుకుని అందులో ఒక టీ స్పూన్ నిమ్మ రసం, సగం టీ స్పూన్ పసుపు, 4 టీ స్పూన్ ల కమ్మీల్ పౌడర్ వేసి కలిపి పేస్ట్ లా తయారు చేసి కాళ్ళ చుట్టూ రాసుకుంటే కాళ్ళ చుట్టూ పీరుకున్న నల్లటి చారలు తగ్గు ముఖం పడతాయి.

 Home made Anti aging Face masks  

Skin wrinkles are caused by two main factors: heredity and the environment. There is litle you can do about heredity and the natural aging process, but there is something you can do about the other causes. Pollution in the environment, sun exposure and stress can all lead to premature aging of the skin. Using anti aging creams is beneficial fr reducing the appearance of wrinkles. The creams are even more effective when combined with regular facials.

Home made anti aging Masks with With Buttermilk, Oatmeal, Olive & Almond oil

Anti Aging Mask with Butter milk, Oatmeal, Olive Oil, Almond oil

Ingredients:

• 1/2 cup Buttermilk

• 2 tablespoons Oatmeal

• 1 tablespoon extra virgin Olive oil

• 1 teaspoon Almond oil

Instructions:

Mix the buttermilk and oatmeal and warm it up until the oatmeal is soft and then mix olive and almond oil and keep it a side for 5 to 10 minutes and let it cool it down. After that spread the oatmeal paste gently with your tips on your clean face and neck, avoid eyes and lips.

Now relax and leave the mask on your face for 25-30 minutes.

Then wash it with cool water and avoid soap, pat your skin with clean towel. Finally tone and apply a moisturizer.

Home made anti aging Masks with Egg and honey

Ingredients:

• 1 Egg

• 1 teaspoon organic Honey (the darker the better) 

Instructions :

Take a tea spoon of honey and egg mix it until you have a smooth and consistent substance. And now apply the paste on your face and neck and relax for 15 minutes.

Then wash it with lukewarm water and pat your skin with a clean towel. Finally apply a moisturizer. 

Home made anti aging Masks with Banana, Cream, Oatmeal & Honey.

Ingredients:

• 1 ripe Banana

• 3 tablespoons organic Heavy cream

• 1.5 tablespoon dark organic Honey (the darker the better)

• 1.5 tablespoon Oatmeal flour

• Mineral water 

Instructions :

Mash the banana well and add the rest of the ingredients and blend them well until you have a smooth paste, if it necessary you can add oatmeal also.

Home made anti aging Masks with Avocado, Cream, carrot, Carrot , egg & Honey.

 Ingredients:

• 1 Egg

• 1 Carrot

• 1/4 fresh Avocado

• 2 tablespoons Heavy Cream

• 1 tablespoon dark organic Honey

 Instructions :

Cook the carrot until you can easily mash it. Peel the avocado and cut it in to pieces. And mix the rest of ingredients and mix it well until you have a nice smooth cream.

Spread the mask gently and equally with your fingertips on your clean face and neck;

Then relax for 10-15 minutes and wash it with lukewarm water and pat your skin dry with a clean towel. Finally tone and apply a moisturizer.

Home made anti aging Masks with With Seaweed/Kelp, Egg white, Honey & Orange.

 Ingredients:

• 2 tablespoons Kelp( Seaweed )powder

• 1 tablespoon dark organic Honey

• 1 teaspoon fresh Orange juice

• 1 Egg white 

Instructions :

Kelp powder, Honey, orange juice , egg white mix it well until you have a smooth creamy paste, then apply on your clean face and relax for 15 to 20 minutes.

Then wash it with a lukewarm water and Finally apply moisturizer.
 

Home made anti aging Masks with Papaya, Egg white, Yogurt, Honey & Lemon.

Ingredients:

• 1 Egg white

• 1 ripe Papaya

• 1/2 Lemon (juice)

• 1 tablespoon dark organic Honey

• 2 tablespoons Plain unflavored Yogurt, with active cultures 

Instructions :

peel and cut the papaya in to small pieces and mash them to a pulp, then pour it into a mixing bowl and add the egg white, yogurt, honey, and the lemon juice and mix it well until you have creamy paste.

And apply on your face gently and relax for 15 to 20 minutes. Then wash it with lukewarm water and pat your skin clean towel and finally apply moisturizer.
 

Home made anti aging Masks with White clay ,Whole wheat flour, jojoba & Almond oil

Ingredients:

• White Clay

• 1 tablespoon Whole wheat flour

• 1 teaspoons Almond oil

• 1 teaspoon Jojoba oil

• Mineral water

 Instructions :

Mix the clay with enough water and the rest of the ingredients to make a smooth and sticky paste that will stay on your face without it running off.

Apply the paste gently and on your face and neck, and relax for 15-20 minutes.

Then finally wash it with a luke warm water and pat your skin with clean towel and finally apply moisturizer.

Home made anti aging Masks with Red wine, Green tea, Honey & Egg white

Ingredients:

• 1 Egg white

• 2 tablespoons Red wine

• 1 tablespoons dark organic Honey

• 1 teaspoon Matcha powdered green tea (or use strong steeped fresh green tea from leaves) 

Instructions :

If necessary Warm up the honey and let it cool. Then mix with matcha powdered green tea with 1 teaspoon of fresh water, then gently mix the matcha, egg white, and red wine until you have a smooth cream.

Then apply the paste gently on your face and neck, relax for 20 minutes and clean it with luke warm water. Pat your skin dry with clean towel. Finally apply moisturizer.

Home made anti aging Masks with Lettuce, White clay, Mint & Honey

Ingredients:

• White clay

• 5 fresh Lettuce leaves

• 1 teaspoon dark organic Honey

• 1 tablespoon finely chopped fresh mint leaves

• Fresh Water 

Instructions :

Make the lettuce leaves fluid and Filter this juice through a clean cloth into a glass. Mix this filtered juice with the honey and mint leaves; let it rest for a few minutes.

Take enough white clay to make a mask and mix it with the lettuce juice, honey, mint mix until you get a smooth and sticky paste, if it necessary you can add fresh water or rose water.

Apply the paste gently on your clean face and neck and relax for 15-20 minutes.

Then wash it with lukewarm water and pat your skin with clean towel. Finally apply moisturizer.
 

Home made anti aging Masks with Comfrey, Rosemary, Chamomile, Egg white & White clay

Ingredients:

• 1 Egg white

• 1 tablespoon dried Comfrey

• 1 tablespoon finely chopped Rose petals

• 1 teaspoon dried and crushed Chamomile flowers

• 2 tablespoons White clay 

Instructions :

Take a bowl and mix the comfrey and chamomile and pour the boiling water over to it and let it cool, and then mix the white clay, egg white, red petals and rosemary in a bowl and add enough comfrey, chamomile liquid and mix it until you get a sticky paste.

Apply this paste on your face gently and relax for 20 – 25 minutes.

Then wash it with lukewarm water and pat your skin with clean towel. Finally apply moisturizer.         

Home Made lip glosses

Everyone needs to add a little kick of their look every once and a while, and makeup is a great way to do it. But sometimes the done-up lipstick look is a little too much for a natural style, In that case lip glass is a good choice for them who wants to look natural.

A good lip gloss can very expensive and often you do not get very much more your money. Learning how to make homemade lip gloss will not only save you money but it will you give the opportunity to make a lip gloss that is unique and perfect for you. you can make your own with the ingredients you probably already have on hand.

Honey Lip gloss

• 1 tsp beeswax

• 1 tsp of honey

• 2 tsp almond oil

Preparation

Heat the ingredients in small increments of time so as not to overheat. Melt the beeswax in the microwave. And then mix all the ingredients in a small bowl and whisk to blend completely. Pour into a small pot and let cool until set.

Mint Lip Gloss

• Vaseline or petroleum jelly -1 tablespoon

• peppermint

Preparation

Melt 1 Tablespoon of Vaseline or petroleum jelly in the microwave and Add 2-3 drops of peppermint to taste. Let cool and set.

Lemon lip gloss

Ingredients

• 1 tsp Honey

• 1 T Vitamin E Oil

• 1 tsp. of Aloe Vera

• 2 tsp of grated beeswax

• 1 T pure almond extract

• 6 drops of Lemon essential oil

Preparation

Heat the beeswax and melt it, then add honey, Aloe Vera, Almond extract, Vitamin E.

then add the lemon essential oil last .

Home Made Lip Glosses

A good lip gloss can very expensive and often you do not get very much more your money.

Learning how to make homemade lip gloss will not only save you money but it will you give the opportunity to make a lip gloss that is unique and perfect for you.

you can make your own with the ingredients you probably already have on hand.

Chocolate lip gloss

Ingredients

1 1/2 teaspoon grated cocoa butter

1/2 teaspoon coconut oil

1/4 teaspoon grated chocolate

1/8 teaspoon of vitamin E oil

Preparation

Take a bowl and combine grated cocoa butter, coconut oil and vitamin E oil and heat it in a microwave.

Heat it up until the ingredients have melted and combined and then add grated chocolate and stir into the mix until well blended.

Use a small container (it should be dried) and pour the mix into it. Let it cool down.

****************

Honey Citrus Lip Gloss

Ingredients

7-8 tsp. sweet almond oil 2 tsp.

beeswax 1 Vitamin E capsule 1 tsp.

honey 5 drops citrus flavoring or essential oil (we like lime)

Microwave-safe container with lid.

Cosmetic/balm container with lid.

Preparation

Melt the sweet almond oil and beeswax together in the microwave safe container for 1-2 minutes.

remove the mixture from the microwave, and pierce the vitamin E capsule with a pin, and squirt into mixture.

whisk the contents of the Vitamin E capsule, honey, and flavoring, into the oil mixture, continuing to whisk until set.

Once it is set take it in a Cosmetic container.

Apricot Scrub Fades the Stretch Marks

Stretch marks occur when the skin is subjected to rapid increase in size and a scar forms where the skin over stretches. This can occur during pregnancy, rapid weight gain and even rapid weight loss.

You may heard that only surgical treatment is the final resort for dealing with stretch marks. But it’s not always like that. Stretch marks can be removed with home remedies, but it only needs patience and persistence. Home remedies are very effective but they need time and you have to be regular.

Stretch marks are not permanent and in most of the cases fade away when proper care such as proper cleansing of the skin with natural oil is done.

Here are few home remedies for stretch marks.

* Water has the greatest healing power; try drinking as much water as you can. At least 8-12 glasses a day should be the daily water intake. It helps in enhancing the elasticity of skin, thereby preventing the appearance of stretch marks.

* Extra weight is another cause of stretch marks, so to prevent weight gain, eat a well balanced diet. Eat all the nutrient full food and stay away from junk snacks and fizzy drinks.

* It is the loosening or stretching of skin that causes stretch marks. To tone your body, exercise regularly. * Nutritional deficiencies can increase the appearance and potential of stretch marks so be certain to maintain levels of zinc, protein, vitamin A and C. Zinc can be found in red meats, shellfish and oysters. Carrots, citrus and milk are essential components in a diet to prevent stretch marks.

* Adding finely ground coffee to emollient rich body lotion can be used to refresh the skin, reduce the appearance of stretch marks and improve skin quality.

* Massaging in essential oils into the skin will improve the elasticity and reduce the appearance of stretch marks. Olive oil, vitamin E oil, Lavender oil and aloevera can be good options for massaging in.

* Rubbing the area with apricot scrub fades the marks in a short duration.

* Massaging the body with aroma oil reduces the chances of stretch marks.

Apart from those remedies  you can prepare your own stretch marks removal cream at your home.

The recipe is very simple.

Stretchmarks cream Ingredients:

1tsp.Vitamin E Oil ¼ cup.

Cocoa Butter 1tbsp. Wheat Germ Oil 1tsp.

Light Sesame Seed Oil 1tsp.

Apricot Kernel Oil 2tsp.

Grated Beeswax

Yield: 3oz.

Instructions to prepare strech marks cream

Mix together all the ingredients together and heat them gently in oven, so that the cocoa butter and beeswax gets melted properly. And then allow it to cool and mix them well once more and put the mixture in a tight fitted lid jar. And massage with this cream daily.

Oat meal Scrub is an Excellent Tan Removal

The color of the human skin is determined by the quantity of melanin present in the skin. When the quantity of melanin is increased, the skin is darker. A tan is a sign that damage has been done to your skin.  

There are some tan removal tips to follow.

1.Rice flour with Curd

To remove tan, mix rice flour with curd and apply it on the face. Massage gently using circular movements and wash it off after 5 minutes.

2.Lemon Juice with curd

Mix a tsp of curd, fresh lemon juice and honey and apply it on the face. It lightens skin color.

3. Lettuce Juice

Lettuce juice can be used in packs to remove tan.

4. Potato juice with Lemon juice

Apply raw potato juice to remove tan. It can also be mixed with a little lemon juice as lemon has natural bleaching properties.

5. Cucumber with lemon juice

Mix cucumber paste with lemon juice and fuller's earth and apply it for 15 minutes and then wash it off. It is an excellent anti-tan pack.

6. Chick pea pack

Mix chick pea powder in a little water and apply to the face. Remain for 15 minutes and wash it off with cold water. This improves complexion or lightens your skin tone.

7. Sesame seed oil mix

Mix sesame seed oil, olive oil and almond oil in the ratio 4:1:1 and apply it on your skin. Leave it for 20 minutes and wash it off with warm water using gram flour/besan or a mild soap. This is an effective natural remedy to get rid of suntan. It also improves complexion.

8. Tomato juice with Curd

Mix tomato juice with a little curd and apply. Wash it off after 20 minutes.

9. Oatmeal scrub

Use of natural scrub like oatmeal ( add warm water to oatmeal, mix it well to form a paste) helps to remove dead skin cells and stimulate blood circulation.

10. Gram flour with Lemon juice

Mix a little fresh lemon juice, gram flour ( besan) and curd and apply it on the skin for 15 minutes regularly to get rid of sun tan.

11. Milk with Lemon juice

Mix 3 drops of fresh lemon juice to a little milk, apply it on the skin, leave it for 10-15 minutes and wash it with warm water. Do it regularly.

Home Remedies for Dark Circles

Puffy eyes ( Dark circles under eye )can make you look tired, old and just plain haggard, which is not the way you should feel or look in the morning. The good news is that under eye puffiness is a temporary condition caused by fluids that build up under your eyes as you sleep.

sun exposure, lack of sleep, allergies, Age, Stress, Nutrition deficiency also can be causes of Dark circle under eye.

Home remedies for dark circles

Tomato pack

Ingredients:

• 1 tsp tomato juice

• 3-4 drops of lemon juice

• a pinch of turmeric powder

• enough white flour to make a paste

Instructions

Mash these ingredients together into a medium-thick paste and dab it under your eyes. After fifteen minutes, wash the paste away. This should lighten the dark circles and address puffiness to some degree.

Green Tea Cucumber Slices

Ingredients:

• ½ cucumber

• 1 green tea bag

Instructions: Brew green tea, steep, chill. Slice cucumber and add to green tea. Refrigerate until cool. Place soaked cucumber slices over eyes for 10 minutes.

Potato Cream

Ingredients:

• 1/2 raw potato

• 1 tsp urea-free moisturizer

Instructions:

Peel potato, grate finely. Measure 2 teaspoonfuls into moisturizer, mix well. Apply liberally around eyes, cover with damp cotton pads or gauze. Let rest 10 minutes. Rinse with cool water.

Avocado-Almond Rinse

Ingredients:

• 5 drops almond oil

• 3 slices ripe avocado

Instructions:

Blend almond oil into avocado, smear around eyes. Rest 5 minutes. Rinse with cool water.

Daily tips to avoid Dark circles

1. Get enough sleep. Try to go to bed a little earlier than normal.

2. Use sunscreen every day and moisturize in the night preferably using a good under eye cream.

3. Apply cold compresses.

4. Drink plenty of water to hydrate the skin.

5. Eat fresh fruits and vegetables. Iron deficiency can be a cause for dark circles around the eyes.

Hair color or pigmentation is determined by the two types of melanin, known as eumelanin and pheomelanin. High level of eumelanin gives the hair a dark brown or black coloration, while pheomelanin imparts the yellow to red-brown color to the hair.

White hair or premature graying of hair is a common site nowadays due to faulty diet and mental worries which are important causes in premature graying of hairs. Other causes of premature graying of hair are unhygienic scalp, washing the hairs with hot water, using drier for drying it and use of artificial hair colors, Unhygienic scalp, using drier for dry the hair, Aging , Genetic Factors , Vitamin Deficiency , Thyroid Disorders , Vitiligo , Stress and Anxiety , Pernicious Anemia, pollution and smoking.

Natural Treatment for White and Gray Hair

* Gooseberries are one of the important components in treating white hair. The fruit is taken and cut to pieces. It should be dried in shade. Direct sunlight should be avoided. This dried pieces are heated in coconut oil till the matter turns into thick dark oil. This should be applied every day.

* Hair should be washed with a preparation made with dried Gooseberry soaked in water overnight. This preparation can also be used for massage.

* Butter prepared from cow’s milk is beneficial in prevention of premature white hair.

* Ribbed gourd can also be used in same way as Gooseberries. This is also as effective as Gooseberries.

* Massage your hair daily with lemon and coconut oil. Do this for fifteen minutes every day.

* Your diet must include foods that are rich in minerals like iron, sodium, copper and vitamin B. Consuming fresh fruits and vegetables is also beneficial as they are rich in antioxidants that help in fighting the free radicals that cause premature graying.

* Over consumption of coffee and tea should be avoided as it nullifies the effectiveness of the vital nutrients, thus stimulating the rate of hair graying.

* Eating Sesame seeds daily and applying its oil regularly helps gray hair to turn black.

* Regularly applying Butter or Butter mixed with Fenugreek powder on the scalp and taking bath with cold water helps to overcome gray hair problem.

* Guava (Amrud) leaves grinded and applied regularly on the hair before taking bath helps gray hair to turn black slowly.

* Massaging scalp regularly with ghee (Prepared from cow milk) also helps to overcome gray hair problem.

* Drinking Carrot juice everyday helps to keep hair black and helps to overcome gray hair problem.

* Neem seeds grinded and applied on the scalp and boiled Neem leaves used for washing hair helps gray hair to turn black slowly.

Home Remedies for Pimples

Skin is a multi – layered epithelial tissue covering our body. The outermost layer of the skin is the epidermis which suffers from most of the skin ailments. There are millions of oil glands in the outer surface of the epidermis which secret sebum or oil in order to maintain the perfect ph balance of our skin. If and when these glands start secreting sebum more than required, the excess oil along with some dead cells gets accumulated in the pores or follicles of the skin resulting in a blockage. When bacteria join the team, the result is acne.

Home made remedies prove to be the most efficient in fighting acne, especially because they show no side effects for our body and skin.

Egg Face Scrub

Ingredients :

Yolk of 1 egg.

1 teaspoon of sunflower oil.

1 teaspoon of brewer’s yeast.

Instructions to Prepare:

Now mix the ingredients together. The scrub is ready. Apply it on face for 20 minutes and then wash your face with lukewarm water. Give a splash of cold water after 5 minutes.

Almond and Banana Scrub

Ingredients :

Yolks of two eggs.

1 cup of almond oil.

1 large sized banana

Instructions to prepare:

Now beat the yolks of eggs with oil till the mixture is well blended. Now mash the banana and mix it with the mixture which was obtained by beating yolks with oil. The scrub is ready to be applied on the face and neck. Apply it for half an hour and then wash it with water containing a teaspoon of lemon juice. Then rinse off with cold water.

Milk powder and Peach Face Scrub

Ingredients :

2 teaspoons of milk powder.

1 teaspoon of honey.

2 tablespoons of peach pulp.

1 tea spoon of lemon juice.

Instructions to prepare:

Mix milk powder, honey and peach pulp and apply them on face. Wash it off after 15 minutes with lukewarm water containing the lemon juice. Then splash off cold water on the face.

Milk powder and Oatmeal Face Scrub

Ingredients :

1 tablespoon of milk powder.

1 tablespoon of oatmeal.

2 tablespoons of lemon juice

Instructions to Prepare:

Mix the three ingredients thoroughly and apply the mixture on face. Wait until it dries. Then gently scrub it with fingertips and then wash it off with tepid water. None splash cold water on the face.

Almond and Orange Juice Mask

Ingredients :

2 tablespoons of milk.

4 almonds.

1 tablespoon of orange juice.

1 vitamin A capsule.

Instructions to Prepare:

Now soak the almonds in water and grind them with milk. Now, add orange juice to it. Now, squeeze out the contents of vitamin A capsule and add it to the mixture and then apply over face and neck for 20 minutes and then wash it off with water.

Aloe Vera and Grand Apricot Facepack

Ingredients :

5 teaspoons of aloe vera gel.

2 teaspoons of almond oil.

½ teaspoon of turmeric powder.

4 teaspoons of orange peel powder.

1 teaspoon of ground apricot.

Instructions to Prepare:

Mix all of the ingredients mentioned above together and apply the mixture evenly on the face. Let it stand for one hour and then wash it off with water. This is an excellent care for zits and blemishes.

Homemade Remedies for Dandruff

Healthy glowing hair is a crowning glory for a woman today. To keep it this way is not very simple given to-days living conditions. The heat and dust and also working for long periods in air- conditioned surroundings. The hair treatments like perms, tinting, and hot rollers also affect the healthy luster of your hair.

Dandruff is the shedding of dead cells from the scalp. It sometimes leads to boils and pimples too. These are some ways in which we can get rid of dandruff.

Chickpea Flour and Curd as Anti Dandruff

Half cup Chick pea flour

Curd

Take half a cup of chickpea flour. Add to this a little curd and enough water to make a thick paste. Apply on the scalp and individual strands of hair. Leave it on for 30 minutes. Rinse vigorously with warm water.

Rosemary and Coconut Oil as Anti Dandruff

Half cup coconut oil Rosemary oil Take coconut oil and add a few drops of rosemary oil, Apply all over the scalp. Leave it on all night after wrapping up your head with a towel. In the morning, rinse your hair with a mixture of warm water and lemon juice.

Coconut Oil as Anti dandruff

Fenugreek seeds

Coconut Oil

Crush a tablespoon of fenugreek seeds in about 5 tablespoons of warm coconut pil.It would be better to boil them in the oil. Cool the mixture and apply generously all over the scalp. Leave it on for two hours. Rinse and wash off. This will helps to get rid of dandruff.

Soap Nuts as Anti Dandruff

Soap Nuts

Soak half cup soap nut overnight in one cup of warm water. Extract the juice from the soap nut br rubbing them vigorously. Strain. Apply directly on the scalp. Leaves this on for 15 minutes. Rinse and wash your hair with tepid water.

Onion as Anti Dandruff

Raw Onions

Take onion and make it a paste and apply on your scalp. Leave it on for an half hour. Wash thoroughly. After washing if you feel that onion smell is there in your hair just apply some lemon juice and wash it.

Black Pepper as Anti Dandruff

10 grams black pepper

Fresh lime juice

Quarter cup of milk

Take black pepper powder and add to it the juice of a fresh lime, and milk. Rub this mixture thoroughly into your scalp. Leave it on for an hour and wash it out thoroughly with the water.

To get healthy hair without dandruff, drink at least 2 liter water. Make sure Combs must be washed and hair should be brushed regularly.

Face Packs with Multani Mitti

Multani Mitti or fuller’s earth makes an excellent cleansing mask, and possesses highly absorbent qualities. It is rich in minerals and when applied to the skin in the form of a paste, it helps improve circulation. It hardens slowly as it dries, and absorbing the dead cells on the top of the skin and dries up any excess oil. The mineral ingredient in fuller’s earth giving the absorbent action is the hydrates aluminum silicate. Grease of the skin, coats the particles of aluminum silicate and is lifted away from the skin when the mask is removed.

Multani Mitti Pack for combination skin

Multani Matti – 2 Spoons

Curd – 1 Spoon

Lemon – ½ Spoon

A Pinch – Turmeric

Mix all the ingredients and apply it on face for 15 minutes and  wash your face with lukewarm water.

Multani Mitti Pack for Glowing skin

Multani Matti – 2 Spoons

Milk - As it requird

Curd – 1 Spoon

Cucumber paste – 1 spoon

Bengal gram flour ( Besan ) – 2 spoons

Mix all the ingredients and apply it on face for 15 minutes and then wash your face with lukewarm water.

Multani Mitti Pack for Oily Skin

Multani mitti – 2 spoons

Tomato juice – 1 spoon

Lime juice – ½ spoon

Honey - 1 spoon

Mix all the ingredients and apply it on face for 15 minutes and then wash your face with lukewarm water.

Multani matti pack for Pigmentation

Multani Mitti- 2 spoons

Potato paste - 2 spoons

Mix all the ingredients and apply it on face for 15 minutes and then wash your face with lukewarm water.

Multani mitti pack for Dry skin

11/2 spoon multani mitti

Milk powder – 1 Spoon

Oats- 1 Spoon

Egg yokurt – 1 Spoon

Honey – 1 Spoon

Mix all the ingredients and apply it on face for 15 minutes and then wash your face with lukewarm water.

Multani matti pack for Skin Tan

Multani matti – 2 Spoons

Coconut water – 11/2 Spoon

¼ spoon suger

Mix all the ingredients and apply it on face for 15 minutes and then wash your face with lukewarm water.

Multani matti pack for oily skin and skin tightening

Multani Matti – 2 spoons

Egg white – 1 Spoon

Water – as Required

Mix all the ingredients and apply it on face for 15 minutes and then wash your face with lukewarm water.

Homemade Facial Scrub Recipes

More and more people are re-discovering the powers of a homemade facial scrub. We use these natural wonders to effectively clear and slough off dead skin cells to make way for new skin cells, leaving rough and/or flaky facial skin feeling smooth.

A homemade facial scrub can make your skin look younger, shinier and more radiant. It will take off dead skin cells to make way for new fresh ones.

Here are few homemade facial scrub recipes…

Basic Baking Soda Scrub

Ingredients

2 to 3 Tbsp. Baking soda

Small amount of water

Mix the ingredients into a paste. Using a circular motion, apply to face and gently scrub. keep it for 15 minutes and wash it with luke warm water.

Basic Cornmeal Scrub

Ingredients

2 to 3 Tbsp. Cornmeal

Small amount of water

Mix the ingredients into a paste. Using a circular motion, apply to face and gently scrub. keep it for 15 minutes and wash it with luke warm water.

Rose Almond Face Scrub

Ingredients

1 tsp rosewater

1/2 tsp almond flour or finely ground almonds.

It brighten and soften your skin.

Mix the ingredients into a paste. Using a circular motion, apply to face and gently scrub. keep it for 15 minutes and wash it with luke warm water.

Oatmeal Scrub

Ingredients

1 Tbsp. ground oatmeal (use steel cut oats, not instant)

1 tsp. lemon juice

2 tsp. yogurt

Mix the ingredients into a paste. Using a circular motion, apply to face and gently scrub. keep it for 15 minutes and wash it with luke warm water.

Milk and Honey Scrub 

Ingredients

1 tsp Skim Milk

1 tsp honey

1 tbsp ground almonds

Mix the ingredients into a paste. Using a circular motion, apply to face and gently scrub. keep it for 15 minutes and wash it with luke warm water.

Banana Scrub

Ingredients

2 tsp mashed banana

2 tsp rolled oats

1 tsp milk

1 tsp honey

Mix all the ingredients and apply on your face keep it for 15 minutes and wash it with lukewarm water. Pumpkin, Sugar, and Spice Scrub

Pumpkin Scrub

Ingredients

1/2 cup cooked or canned pumpkin, pureed

1/2 cup brown sugar

1/4 tsp ground cinnamon

Mix the ingredients into a paste. Using a circular motion, apply to face and gently scrub. keep it for 15 minutes and wash it with luke warm water.

Tomato Scrub

Ingredients

1 fresh Tomato

Brown sugar

Mix the ingredients into a paste. Using a circular motion, apply to face and gently scrub. keep it for 15 minutes and wash it with luke warm water.

Olive Oil Face Scrub

Ingredients

1 tablespoon extra virgin Olive oil

2 tablespoons Sea salt

Mix the ingredients into a paste. Using a circular motion, apply to face and gently scrub. keep it for 15 minutes and wash it with luke warm water.

Male or female, rich and the poor, all of us adore beauty and also wish to look beautiful. Unfortunately, those who are not bestowed with good looks or have some bodily deformity get depressed and start feeling self-pity. Gone are the days when it was thought good or bad looks depend upon one's fate. It was felt that nothing can be done once bodily deformity or disorder takes place. Whether it's by birth or due to an accident, be it deformity or lack of good-looks, there's no need to get disappointed. Now there are remedies to all these ailments in Cosmetic Surgery or Plastic Surgery, as it is generally called.

Here's Dr. Venkat Thota, an expert Cosmetic & Laser Surgeon from Revera Cosmetic & Laser Surgery Center, to explain what cosmetic surgery is all about. In this episode, Dr. Venkat explains about Breast reduction, Live surgery, Breast augmentation, Gynaaecomazia, Cosmetic procedure, Hair transplantation, Liposuction, Abdominoplasty, laser hair removal etc.

మొటిమల నివారణకు పాటించవలసిన కొన్ని పద్దతులు

మొటిమలు ఉన్నప్పుడు ముఖం శుభ్రం చేసుకొనే విషయంలో కొన్ని జాగ్రత్తలు తీసుకోవాలి. ముఖాన్ని శుభ్రం చేయటానికి సబ్బులు కన్నా నీటిని ఎక్కువగా ఉపయోగించటం మంచిది. రోజు మొత్తంలో వీలైనన్ని ఎక్కువ సార్లు జిడ్డు పోయే విధంగా ముఖాన్ని కడగాలి. గాడమైన రసాయనాలు ఉపయోగించి తయారుచేసిన సబ్బులు,ఫేస్ వాష్ లును అసలు ఉపయోగించకూడదు.

* నూనె రహిత మేకప్ సామాను మాత్రమే ఉపయోగించాలి. అలాగే మొటిమలు ఉన్నవారు నేరుగా ఎండలోకి వెళ్ళకూడదు. ఎండలోకి వెళ్ళేటప్పుడు తప్పనిసరిగా గొడుగు వెంట తీసుకువెళ్ళాలి.

* ఒక స్పూన్ టమోటా గుజ్జులో ఒక స్పూన్ పాలు,రెండు స్పూన్ల నిమ్మరసం కలిపి ముఖానికి బాగా పట్టించి ఆరాక శుభ్రం చేసుకోవాలి.

* రాత్రి పడుకొనే ముందు మొటిమల మీద టూట్ పేస్ట్ అప్లై చేసి,తెల్లవారి లేచిన తర్వాత నీటితో శుభ్రం చేసుకోవాలి. ఈ విధంగా మొటిమలు తగ్గే వరకు చేయాలి.

* మెంతి ఆకులను మెత్తగా రుబ్బి మొటిమల మీద ఆపాలి చేసి ఆరిన తర్వాత గోరువెచ్చని నీటితో శుభ్రం చేయాలి.

Avoid MANI-PEDI Toxins

A Manicure and Pedicure treatment can be a relaxing treat, but you may be exposing yourself to potentially harmful chemicals. That "nail salon smell" when you first enter the spa is the first sign of toxicity. The fumes you are inhaling come from a group of ingredients known as the "toxic trio": dibutyl phthalate, toluene and fomaldehyde.

All three of these toxins are absorbed through the skin and nails, as well as through the lungs when you breathe them in. Therefore, its a double risk. Not just the nail polishes, removers should also be non-toxic. Make sure you use less-harsh, Acetone-free polish remover.

By choosing natural, non-toxic artificial nails, you not only avoid toxins, but you keep you nail bed also healthy. Artificial ( acrylic) nails, and more permanent polish (gel-based) can cause temporary to permanent nail plate damage as well as put you at more risk of fungal infections.

Especially pregnant women should be very careful and not use these toxic nail products. Infact, everyone women who likes to use nail polishes can choose quick dry polishes instead of drying the nails in UV Light, which causes cancer. Cleaning the nails with a cotton ball dabbed in vinegar helps keep nails healthy between polishes and also keeps the polish on, longer.

- Prathyusha Talluri

More articles from this author.....

SLIM YOUR FACE IN SECONDS

Natural Home Remedies for Pimples

• Simply applying freshly extracted mint juice serves as one of the easiest possible natural home remedies for Pimples.

• Add lemon juice and rose water in equal quantities and apply this mixture on the affected area for about half an hour. Regularly following this remdial procedure for about three to four weeks is one of the most popular natural home remedies for Pimples.

• A facial mask consisting of grated apple and honey serves as an effective home treatment for Pimples and Acne.

• Raw papaya juice can be applied on the Pimples to cure Pimples naturally.

• Applying a mixture prepared from fuller’s earth and some water or rose water is a tried and tested Pimple cure. Fuller’s earth helps absorb excess oil from the skin.

• Tea tree oil and aloe vera gel have anti bacterial and anti inflammatory properties that help in dealing with Pimples. Marigold and wheat germ oil are also effective against Pimples.

• Applying a mixture of coriander juice and some turmeric is an effective home remedy for Pimple treatment. Alternatively, if coriander juice is not available then mint juice can be used in its place.

• Take some grinded nutmeg and add a little raw milk to it. Apply the mixture and leave it for about one or two hours. This natural home remedy is not only beneficial in curing Pimples but is useful in getting rid of their scars as well.

• Rubbing garlic on the affected area several times in a day is one of the most effective though smelly natural home remedies for Pimples. For quicker results, garlic should also be taken internally.

• Regularly applying the pulp of ripe tomatoes on the face for about an hour or so helps in the effective treatment of Pimples. Cucumber pulp can also be used in the same way with the same results.

Indian Beauty Tips

India is a country which is famous for its years old knowledge about the functioning of human body.

Herbal beauty remedies are the most natural way that does not even harm your skin and yet makes you look beautiful and presentable.

How to start your day.

* Try to wake up before Sunrise, as it is very healthy.

* Fill up your mouth with water, and then splash water on your face, keeping eyes closed.

* The First thing in the morning take a glass of warm water, add a little honey to it. Honey is said to have antiseptic properties. It is good and can be used in face masks as well, to balance your skin and give you a glowing soft skin.

(NOTE: If you have any health problems like Diabetes etc. , consult your doctor before consuming Honey.)

* Do regular exercises. Yoga is the best way to keep yourself healthy. But you have to learn yoga from a yoga trainer. Brisk walking and Running in the morning is the best way to keep your hormones in balance.

* Include herbs like turmeric and Ginger in your daily diet, as these have antiseptic properties. These helps in curing coughs and colds.

* Mix the following vegetables in a mixer and eat : Apple, Guava, Aloe Vera, Amla, Carrot, Tomato, Orange, Nimbu to have a strong immune system.

* Boil Leaves of Basil (Tulsi) in water and then make tea with this water. Tulsi has many antiseptic properties.

* Apply Aloe vera regularly on your face to protect it from pollution, normal aging, and have a clear spotless skin.

You can also consume aloe vera regularly as it helps in curing a lot of diseases and keeps you healthy and fit.

Natural Homemade Facial Masks

Egg Whites

*Just beat one egg white until it is frothy.

*Spread it all over your face.

*Wait until it dries.

*Rinse it off.

*Face feels very clean and "tight" after.

*And then use the yolk for cooking.

*********************

Honey & Papaya Lightening Mask

This mask is specifically for those who have hyperpigmentation, sun spots and uneven pigment.

1. Blend together two tablespoons of honey and half a cup of mashed ripe papaya.

2. Apply on the face evenly for 15-20 minutes

3. Rinse with lukewarm water and then moisturize

**************************

Homemade Facial Scrub Instead of Soap

*First, clean your face with water only.

*Never use soap.

*You can open your pores with hot compresses (washcloth).

*For a facial scrub, moisten oatmeal to a "goo", and use it to scrub your face (not around your eyes).

*Wash off with cool water.

*You may also make a paste of the oatmeal and allow it to dry; remove with cool water.

*You may also beat an egg white, put it on your face and let it dry, and then rinse with cool water.

*Sliced fresh cucumber placed on your closed eyes will reduce bagginess and dark circles.

*To make your hair shine, rub in some regular mayonnaise and shampoo out after 15 minutes.

Tips for Attarctive Nails

The strong and beautiful nails are an Incarnation for good health, in which every stylish woman cares about, and try to do her best to show their beauty.

Nails are made of keratin an object in the body. Nails grow at an average rate of 0.01 centimeters a day.

Caring for nails is equally important as taking care and pampering all the other body parts. Nails keep on growing so one need to regularly clean them and keep them in shape.

It is very important to include certain vitamins, minerals and other nutrients in your daily diet to ensure that your nails remain healthy and look beautiful.

At the same time, you need to make sure that you do not put undue stress on them, by using them as tools for picking, plucking, and so on.

To get some more tips for healthy nails, go through the following lines. Follow these instructions to keep your nails healthy.

• If your nails are too brittle and dry, you should increase the consumption of food that items rich in vitamin A and calcium.

• Every night, before you go off to sleep, wash your hands thoroughly, wipe them dry with a towel and apply a hand moisturizer. Thereafter, rub a small amount of petroleum jelly into the cuticle as well as the skin surrounding your nails.

• Whenever you are indulging in any kind of housework, be it doing the dishes or scrubbing the bathroom, make sure to wear hand gloves. This will prevent unnecessary chipping and save your nails from the harsh cleaners as well.

• Drink plenty of water and fresh fruit juices. It will help keep your body, and in turn your nails, well hydrated.

• Carrot juice is rich in calcium and phosphorus and helps strengthen your nails. So, try to consume as much fresh carrot juice as is possible for you.

• Never ever use an acetone-based or formaldehyde-based nail-polish remover. Rather, stick to a remover that has acetate in it.

• Do not file you nails just after you have had a shower or have washed your hands. This is because wet nails tend to break easily.

• While filing your nails, make sure to go in one direction only. Do not move the filer in a back-and-forth motion, as it makes your nails brittle.

• If you want to keep your nails strong and shiny, resort to nail buffing. It augments the blood supply to the nail, in turn stimulating its growth.

• Stay away from artificial nails as much as possible. Apart from destroying the underlying nail with their chemicals and glue, they might also lead to fungal infection of the fingernails.

• Unhealthy habits of biting nails also lead to unhygienic nails and spoil the look of the hands. So, if you are prone to it, give it up! If you follow these tips, you will have healthy, beautiful nails and hands in a short time span.

• If you are suffering from the problem of hangnails, it is advisable to eat food rich in protein, vitamin C and folic acid.

• If you apply nail polish, do not put a thick coat and leave it. Beautiful, well manicured nails require 2 to3 coats of nail polish applications to give them that smooth, glossy finish.

• Ensure that half of your diet is made up of fresh fruits and raw vegetables. This will supple your nails with the required vitamins, minerals and enzymes.

• Supplementing your diet with spirulina and kelp will help make your nails strong and healthy.

• Deficiency of vitamin B 12 can lead to dryness, rounded and curved ends and darkening of nails. So, make sure to include enough of the vitamin in your diet.

Tips For Beautiful Face

1.Curd+kadalai flour ,this mix apply on face.

2.Egg white yolk apply on face.

3.Oats kanji apply on face.

4.Tomato jucie apply on face

5.Potato cut into little pieces and put in sunlight daily after put in mixie its comes powdered. this powder apply on face,face comes bright(this powder bleech your face).

Nutrition Tips For Healthy Eating

More people, motivated by large scale publicity, eat expensive diet foods for weight loss.

But nutrition expert Rujuta Diwekar says that a fit person is one who will manage to lose weight and stay toned by eating a complete meal.

Here are the nutrition tips for healthy eating.

1. Eat local food (Eat what is grown in your State and surroundings). The further the food comes from the further your navel will be from your spine

2. The amount you should eat is a question that should be only answered by you. Establish a rapport with your stomach and try as far as possible to eat in silence so that you can hear your stomach tell you to stop.

3. Always make sure you sleep at the same time every day.

4. Follow an exercise that you can not only enjoy but will want to pursue for the next 15 years. Make sure to improvise and stay consistent.

5. Change your attitude and respect your body.

6. Never count calories. Always count the nourishment it provides.

7. Fruits have fructose that are necessary for the body. Any fruit can give you that. Make sure to consume seasonal fruits. Give yourself a sweet visa to avoid cravings and then bingeing.

8. Use filtered oil in as it the one which retains the necessary nutrients.

9. Rice is a must-have. Always add ghee in your food.Use coconuts and groundnuts in your meal.

Best Foods for Healthy Hair

Milk

The commercials were right. milk does your body good, and your hair too! All the sources seem to agree that dairy is one of the best foods for healthy hair.

Eggs

Eggs can be one of the best foods for healthy hair for the same reason as salmon: high protein and high Omega-3.

Beans

Beans are high in folate, protein and B-Vitamins, all of which are important for healthy shiny hair. Explore all the many kinds of beans that are available. lentils, lima beans, black beans, garbanzo beans, azuki beans. all of them have different tastes and can be used in a variety of dishes.

Other Foods for Healthy Hair

Ladies Home Journal suggests short-grain brown rice and cottage cheese. Ayurveda, an ancient system from India, lists fruit juice, yogurt and coconut as foods for healthy hair. Other foods with nutrients for healthy shiny hair include carrots, avocado, sweet potato and sunflower seeds.

Beautiful Eyebrows Tips

* Spray a little hair spray on your brows and brush them using your toothbrush to keep them in place.

* If you don't have time for tweezing, you can get the desired contour quickly by brushing them upwards and then snipping the longest hairs beyond the natural arch using a pair of tiny scissors.

* Eyebrows slanting upwards make you look angry, so be careful not to take off too much at the outer corners.

* Before tweezing your brows, you must prepare your skin by wiping the brow area with a cotton ball soaked in astringent. The cooling effect numbs the skin for sometime and thus, you do not feel much pain.

* Hold the tweezers at 45 degrees and pluck the stray hairs below the brow line in the direction of the hair growth.

* If your brows are sparse, use a freshly sharpened brow pencil to fill in the areas with light, quick strokes.

* To get a natural and more defined look, you can brush your brows with a brow brush dipped in brow powder in upward and outward strokes.

* It is important to use the correct shade for your brows. Fair women can use blonde shades while olive colored women should choose tawny or brown. Dark African-American women can use gray shades.

* To add volume to your brows, use a stiff, slanted brush to apply eye shadow in short gentle strokes.

* In case, you have over tweezed certain brow area, try to fill the patch using brow shadow, applying in the direction of the hair growth.

* Eye shadow gives more natural look to your brows than an eyebrow pencil!

* Brow shade should be about two shades lighter than hair color for olive or dark skinned women and two shades darker than hair color blondes or women with grey hair.

How to Apply Lipstick

1. Prior to applying your Lipstick you should use a Lip Liner to give your lips a neatly defined edge.

2. Apply a little moisturizer to soften your Lips and also to help the Lipstick to glide on more easily.

3. Apply a light coat of foundation to your Lips to act as a base and to help even out the color.

4. Outline the natural edge of your lips with a Lip Pencil that is not more than one shade darker than the Lipstick you'll be using. The Lip Liner keeps the color from bleeding and it gives you a guideline for applying your Lipstick.

5.When it's time to apply your Lipstick, relax your mouth so it opens slightly. Using a Lip Brush, apply your Lipstick starting at the center of each lip working outwards to fill in the Lipstick.

Shaving Tips For Woman

Today though many women wax their legs, shaving is still the least expensive way to remove your hair.

Shaving has to be done carefully or it will result in nicks and irritation. Here are a few shaving tips for women to ensure that they are doing it right.

* Do not shave dry skin. Wet your skin and let the moisture soften your skin. Shaving is a natural exfoliator and if your skin is dry, your razor will get blocked with dead skin and you are likely to nick yourself as well.

* Do not waste money by buying creams specially made for women, as they are almost the same as those made for men.

* To find the perfect razor you will just have to use all those available and choose the one that you like best. You can ask your friends who shave to recommend razors. Look for a razor with lubricated strips, pivoting heads and spring mounted multiple blades.

* Exfoliate before you shave to ensure that the dead skin cells do not clog your razor and prevent a close shave.

* For your legs you will have begin shaving from your ankles and then work upwards. For your underarms you will have to shave in every direction as hair grows in every direction under your arm.

* After you have finished shaving apply oil or moisturizer. The skin on your leg has few oil glands and hence may become dry.

* When hair curls back under the skin it caused ingrown hairs. To avoid ingrown hairs exfoliate everyday and use a glycolic acid body lotions.

* If you have a chronic case of ingrown hairs then use a lotion that is specially made for ingrown hairs, that is easily available at the chemists. Apply it in the morning and at night and the bumps will vanish within a few days.

* If you shave your legs coarse hair will grow back fast. Therefore consider waxing your legs at least.

Indian Home Beauty Tips

There are a number of simple beauty treatments that we can use with things that are easily available in our homes.

Here are a few home beauty tips that you can try using things from the kitchen without any extra cost.

* Remove puffiness from the eyelids, massage a drop of very fresh castor oil on to them.

* Cool your eyes, make eye pads using thick slices of cucumber. Another option is to use cotton pads soaked in cold milk. Lie down and place them on your closed eyes and relax for a while.

* Putting a drop of rose water into each eye just before you sleep can also refresh you eyes.

* To prevent your lips from chapping, use hot water fermentation on your lips and then apply a mixture of vaseline and honey. Apply this mixture about three times a week.

* Prevent your lips from drying you can use a ground mixture or rose petals and milk butter.

* Delay age spots on your hand, use a piece of lemon and rub all over your hand, before washing. This will delay onset of age-spots.

* If you have no time to shampoo your hair before going out, then brush 1 tablespoon of talcum powder or corn flour through your hair. Try this out first when you are not in hurry to make sure that it works the way you want.

* To prevent hair loss you should have a biotin rich drink. Blend bananas with honey, yogurt and low fat milk. Drink this for a few weeks.

* While blow drying and setting your hair, blow-dry at hot on the roots of the hair. Roll your hair inwards or outwards at the ends.

* Improve the setting make sure the ends are evenly rolled in or rolled out. Heat the hair for a second and then let it cool. This process of setting the hair will last longer and make your hair look beautiful.

* Condition your hair, after shampooing your hair take some conditioner on your palm and rub it with both hands. Apply from the hair shaft moving downwards. Do not apply on your scalp. Rinse your hair after 5 minutes.

* Add extra shine and glow to your hair add 2 tablespoons of malt vinegar. Use it as a last rinse and towel dry your hair.

Home Remedy for Dark Skin

The most common symptoms of dark skin are that the skin color turns to brownish to blackish.

Dark skins can be cured naturally using some easy measures. Know more how to treat dark skin naturally.

* Potato acts as a very good bleaching agent. Slice a potato and keep them over the face. This would lighten the marks.

* Grate a tomato and add 2-3 drops of lime to it. Apply this mixture on the face and keep it for 15 minutes. Repeat this two times a day for better results.

* Take a tablespoon of gram flour and mix it with 2 tsp of raw milk and 2-3 drops of lime juice. Apply this mixture and leave it for 15 minutes before washing off.

* The more water you have the more toxins flush out from the body and hence have better glowing skin. As per the diet, include whole cereals, vegetables, fruits, pulses etc into your diet.

* Dry some orange peels. Then, mix them to a bowl of curd. This would be beneficial in removing tan. Keep this for about 15 minutes and wash off with cold water.

Makeup in Five Minutes

We can tell you that getting the perfect made-up look in a few minutes is not a difficult job.

In fact, by being a little systematic and organized, a woman can do her makeup in as short a time period as five minutes.

* After taking a bath, apply some moisturizer on your face. Leave it on your face for sometime; say a minute or two, so that your skin gets enough time to absorb the moisture.

* In the meantime, get your entire makeup ready, so that you do not end up wasting time looking for different cosmetics. In other words, you need to prepare your foundation, sponge/ foundation brush, eye shadow, eyeliner, mascara, sharpened brow pencil, lipstick, lip brush, loose powder, powder blushes and blush-on brush.

* Now, apply the foundation on your face and blend it with the help of a sponge or a foundation brush.

* Next, you will have to apply your favorite eye shadow, followed by eyeliner, which will help define your eyes. Concentrate on the shape of your eyes while using the liner, since you only have limited time in hand and do not want to use it in correcting wrong make up.

* Apply mascara on the tips of your eyelashes. At this point, if it is needed, you can apply a few small strokes of brow pencil, to enhance the color or shape of your eyebrows.

* Apply a nice shade of lipstick on your lips. Instead of directly applying the lipstick onto your lips, use a lip brush to spread the color evenly over them in less time.

* Put some blush-on on your cheeks, with the help of a brush. Thereafter, gently apply some loose powder on your nose and the t-zone. This will prevent the area from becoming oily.

* Finally, go for a quick final check in the mirror to see whether you need to make a few corrections or not. If not, you are ready to dazzle in front of the world!

How To Look Beautiful

Women are 10 useful tips that will make you look young and beautiful.

* Beauty starts from within, so eat healthy and nutritious diet and do regular exercises.

* Make sure that you look clean and smell good always. Choose a perfume that suits you and apply it on wrists and neck.

* Sleep well and drink lots of water daily, it will clean your body and make your skin look healthy and younger. It will also reduce under eye dark circle.

* Take care of your teeth and brush twice a day.

* Keep your hair clean, wash them regularly. Find a good shampoo and conditioner that works well for your hair. Try natural products for better results.

* Try coloring your hair to cover grey hair, look trendy and fashionable.

* Selective makeup and try to choose colors that suit your natural appearance and add compliments to it. Apply little mascara, kajal, lip gloss, blush for soft natural look.

* Moisturize your skin well after bathing so that it looks soft and healthy.

* Wear a sunscreen lotion whenever you go out in the day to protect your skin from harmful UV radiations.

* Most important is to be confident about yourself because it is the best investment you can do.

Home Remedies for Pimples

• A facial mask consisting of grated apple and honey serves as an effective home treatment for Pimples and Acne.

• Mix some water in a mixture of crushed margosa (neem) leaves and turmeric to make a fine paste. Finally, rub the resultant mixture on the Pimples and leave it on the skin for about half an hour to heal Pimples successfully and remove the left over scars too.

• Simply applying freshly extracted mint juice serves as one of the easiest possible natural home remedies for Pimples.

• Raw papaya juice can be applied on the Pimples to cure Pimples naturally.

• Add lemon juice and rose water in equal quantities and apply this mixture on the affected area for about half an hour. Regularly following this remdial procedure for about three to four weeks is one of the most popular natural home remedies for Pimples.

• Tea tree oil and aloe vera gel have anti bacterial and anti inflammatory properties that help in dealing with Pimples. Marigold and wheat germ oil are also effective against Pimples.

• Regularly applying the pulp of ripe tomatoes on the face for about an hour or so helps in the effective treatment of Pimples. Cucumber pulp can also be used in the same way with the same results.

* Applying a mixture prepared from three tablespoons of honey and one teaspoon of cinnamon powder over night is another popular natural cure for this irritating problem. This natural remedy is sure to give encouraging results if religiously followed for at least two weeks.

6 Best natural ways to clean your make up!

With so many chemicals being spread onto your face every time you apply make up, it only gets easier if you could use a natural home made make up remover which will help reduce the damage being done to your glowing skin by those chemical. Recent research shows that there are more than 10,000 chemicals found in personal care and beauty products. Only 10% of those products even have safety data. And some ingredients that we know are bad are still being used in the stuff you use every day. So instead of heading to the store, look no further than your refrigerator or your kitchen to get these wonderful homemade natural cleansers and make up removers.

Milk & Almond Oil Make up remover: You would need Almond Oil and Milk for this. Add a few drops of almond oil to a tablespoon of whole milk in small bowl. Use a cotton ball and gently dab milk and oil mixture onto face, then remove with a fresh piece of cotton. To maintain hygiene be sure to rinse thoroughly, removing all traces of the milk.

Cucumber as a make up remover:  There are many beauty products that use cucumber in them to help remove makeup.Cucumbers have anti-inflammatory properties, so they will help to soothe irritated skin or acne-prone skin. Take one cucumber and blend it into a paste. Use it as a cleanser on your face. If you have tough makeup to remove, add a little bit of milk or olive oil to the mixture. 

Banana for moisturizing while cleaning your make up:  If you like to moisturize while you clean, look no further than the most easily available fruit - banana. Mash up a banana to a paste before applying it onto your face like a mask. Let it sit for five minutes while the enzymes remove makeup, dirt and grime from deep down in your pores. Rinse off with a warm wash cloth for smooth, clean skin that’s dreamily hydrated.

Olive oil:  This is best for people that have dry skin. Just put a few drops of olive oil on your face and spread it everywhere by gently massaging it. Remove with a tissue soaked in warm water. If your face gets too oily, rinse with neutral soap and warm water. Olive oil is great for removing makeup on your eyes because it won’t make this delicate area irritated.

Baking Soda and Honey:  Pour honey on a wet soft cloth used to clean make, now sprinkle some baking soda on it. This helps you remove the most stubborn of the make up and also is the best natural way to do so, while you are causing no harm to your skin with those chemical based cleansers which are out there in the market. Also baking soda might not suit all skin types, so test it on a small patch before you use it entirely on your face. Then wash it out thoroughly with lukewarm water.

Cow Milk:  Plain old milk from your fridge works just as well for makeup removal. Simply dab a cotton ball in a cup of milk and gently rub it all over your face and eyelids. Not only will it remove all your makeup and refresh your skin, the lactic acid present in cow’s milk will also gently exfoliate your skin. For oily skin, use skim milk; if you have dry skin, you should use whole. Make sure to rinse your face thoroughly afterwards; your skin will feel smooth and oh so clean.

Curd:  Curd is another kitchen staple that is great for your skin because it serves a number of different purposes. Using yogurt on your skin can help to moisturize it, and it’s perfect for relieving sunburns. Take a clean cotton round and dip it into some plain yogurt, rub it all over your face in a circular motion, and then rinse off with cool water to easily get rid of the stubborn make up.

...Divya

Benefits of Applying Curd

Curd has many health benefits and it is also used as a beauty product. It is an excellent source of calcium. Even lactose intolerant people can take curd daily. Applying curd on face helps to get soft and smooth skin. It also acts a good moisturizer and good for dry skin.

Whether you suffer from acne, dry skin, skin dullness or excessive oiliness, a plain yogurt mask is a budget-friendly way to treat your face.

Yogurt is effective at cleansing and disinfecting pores, preventing acne, moisturizing skin and revitalizing its texture.

* Apply paste of curd in the flour (besan) into the hair roots for an hour and wash the head. This will return the hair shine and will exclude you from the problem of dandruff.

* Using pepper powder mixed in yogurt for head wash twice a week will end dandruff, and will also help in making hair soft, black, long and dense, which will raise your beauty.

* If acne on your skin is bothering you then apply sour curd paste on your face and let it dry and then wash the face. In a few days you will see the unexpected benefits.

* Massage sour curd on the blackish part of the neck leave it for 15 minutes and then wash the sour yogurt. This application will help in removing neck blackish part.

* Applying curd on face helps to get soft and smooth skin. It also acts a good moisturizer and good for dry skin. If curd is mixed with henna powder and applied to hair, it acts as a good hair conditioner.

Homemade Facial Packs

Homemade facial recipes for skin tightening can not only help tighten the neck, but are also easier to make and safer than commercially available ones.

Dry skin : Make a paste of papaya or peach and leave it for around 20 minutes and then wash your face or banana too for application on dry skin for similar results.

Oily skin : Make a paste of one table spoon of honey with two peeled apples. The paste should be applied and washed after 20 minutes. Also try making a paste of a fully ripe tomato. These homemade face packs can give you a glowing look in a matter of minutes.

Normal skin : mixing either clay or white kaolin powder along with cornflower, oats and one beaten egg white. A drop of geranium oil should be added to this mix and then mixed well to form a paste, which can be then be applied and left for a few minutes and then washed off.

Wrinkled skin : Take around 4 to 5 almonds and grind it well do not add water. Blend the almond power together with 1 tablespoon honey and 1 egg white. Apply to face and wash after15 minutes. Gently wipe off with a damp wash cloth.

Glowing skin : using honey, sandalwood powder and a ripped banana. The banana is mashed and then honey and sandalwood powder are added and worked into a thick paste.

Vitamin C for Glowing skin

Vitamin C is a natural friend to skin. To keep skin healthy and glowing in spite of exposure to the sun, apply Vitamin C directly on your skin in the form of a topical Vitamin C cream to penetrate skin’s layers and repair sun damage.

To give your skin a total Vitamin C boost, be sure to consume foods rich in Vitamin C, such as citrus fruits, bell peppers, broccoli, cauliflower, and dark leafy greens.

You might also benefit from taking Vitamin C supplements, between 500 and 1,000 mg per day.The nutrient is essential for making collagen, the protein fibres that give skin its strength and resiliency.

And being a powerful antioxidant, C also disarms free radicals that would otherwise chip away and weaken collagen.

Vitamin C helps protect skin from this sun scourge, too. A little extra vitamin C isn’t all it takes to plump your complexion. To be beautiful, your skin needs proper nourishment.

Vitamin C increases cell turnover, helps protect against sun damage, and boosts the production of collagen and elastin. Serums often have the highest concentrations of vitamin C, and if you apply a serum first, before your moisturizer, the vitamin C will help your skin absorb the beneficial ingredients of the moisturizer.

After you stop at a skin care counter, visit the grocery store. Glowing skin blooms with a diet of citrus fruits, mangoes, kiwis, tomatoes, broccoli, red peppers, and even baked potatoes all of which contain a healthy dose of vitamin C. These fruits and vegetables can bring you a step closer to healthy skin!

Winter Makeup Trends 2012

The wind and cold conditions that it brings along only adds to the dryness. With the onset of winters, your makeup also needs to go major change.

* Winters calls for more defined eyes. So, you should use a chocolate brown or charcoal liner along your upper lashes.

* A good idea to opt for neutral shades of makeup, such as light browns, grays, pinks and purples.

* If you want to draw attention to only one area of your face during winter, it is best to put emphasis on your eyes. A smoky eye look will work well during this time of year.

* Keep your lips moisturized in order to prevent them from becoming cracked and dry. It is a good idea to apply a lip-gloss throughout the day.

* A bit of sheen on eyes can be used too for a change, especially if you are using nude shades on your lips.

* Either your moisturizer or your foundation should have broad-spectrum sun protection.

* A light, matt foundation as well as a tinted powder, with a slight shimmer, look great in winters.

* For fragrance, it is best to stick to essence of essential oils, spices and other natural aromas.

* Smokey eyes look best in winters. For sultry effect, you can use eye shadows in cinnamon and coffee shades.

* A sheer layer of creamy blush-on can boost up the subtle makeup look that you adopt in winters.

* Tinted lip balms, in honey, blackberry and red currant tones, look great in the winter season

Tips To Look Young

There are some tips and techniques that, if followed religiously, can make you look younger than your age and also much more beautiful. For instance, if you keep fit, exercise on a regular basis and watch your diet, your body will feel as well as look quite young.

* Eat lots of fruits and vegetables. Increase your consumption of food items that are rich in proteins.

* Try to get at least 7-8 hours sleep on a daily basis. It will help you feel younger as well as extremely refreshed.

* Pay attention to the lipstick color. Always avoid bright red and brown shades and stick to neutrals, like beiges and pinks.

* Avoid processed foods as well as those food items that have too much sugar in them.

* Get manicures and pedicures done on a regular basis. Go for a facial sitting at least once in a month.

* Make sure that you drink at least 8 glasses of water a day. It will help your body stay hydrated and flush it free of toxins as well. At the same time, it will make your face glow and shine.

* Women wearing scents with pink grapefruit in it appeared, on average, 6 years younger than their actual age.

* Always maintain a proper and confident posture. It not only makes you look younger, but also help you appear slimmer than you are.

* Do not overdo with your eyebrows outlining. Subtlety is the key when it comes to eye makeup that makes you look young.

* Always wear a sunscreen lotion when you go out in the day, to protect your skin from harmful ultra violet (UV) rays. Make sure that you are using a sunscreen with at least 15 spf.

* Avoid wearing round neck blouses, which may draw attention to a drooping posture. You should always prefer wearing V-neck clothes, which direct the eye up.

Beauty Tips For Face Glow in Telugu

Face care tips in telugu, beautiful skin tips for telugu, tips for a beautiful face in telugu: It is the one factor now a days everyone is running after, irrespective age. Most importantly today's youth want to pay for anything that could make.

Natural Glowing Skin Tips

Glowing and clear skin is essential to stand out from a crowd. If you want to get fair skin with softness and glow ,then read this article to get 7 tips for getting smooth and glowing complexion.

1. Drink 6-8 glasses of watera day.

2. Workout Regulary.

3. Drink green Tea daily.

4. Wear Rare Minearls at Night.

5. Eat Plenty of vegatables and Fruit.

6. Avoiding junk food and taking in food that has essential nutrients.

7. Avoid or limit your toxins intake this includes alcohol, coffee, spicy food, drugs, limit sugar intake.

ఐస్ ఫేషియల్ చేస్తున్నారా...ఈ నిజాలు తెలుసా!

ఈ మధ్యకాలంలో సౌందర్య రక్షణలో ఐస్ ప్రధాన పాత్ర పోషిస్తోంది.  ఐస్ ముక్కలు వేసిన నీటిలో ముఖాన్ని కొన్ని సెకెన్ల పాట్లు ముంచి ఉంచడం,  ఐస్ ముక్కలతో ముఖం మీద రబ్ చేయడం వంటివి చాలామంది ఫాలో అవుతున్నారు. ఇది ముఖాన్ని కాంతివంతంగా, అందంగా మారుస్తుందని అంటుంటారు.  అయితే ఇలా మంచు ముక్కలను ముఖానికి అప్లై చేయడం మంచిదేనా?  ఇది ఎంతవరకు మంచి చేస్తుంది తెలుసుకుంటే..

ముఖం మీద ఐస్ క్యూన్స్ వేయడం లేదా చల్లని నీటితో ముఖాన్ని కడుక్కోవడం వంటివి చాలా మంది చేస్తున్నారు.  వీటి వల్ల అప్పటికప్పుడు  చాలా విషయాలలో కొంతవరకు ఉపశమనం అయితే లభిస్తుంది. కానీ చర్మ సంరక్షణ నిపుణులు మాత్రం ముఖం మీద అసలు ఐస్ వేయకూడదు అని అంటున్నారు. ఇలా చేయడం వల్ల క్రమంగా ముఖంలోని నరాలు దెబ్బతింటాయట.

ముఖం మీద ఐస్ అప్లై చేస్తూ ఉంటే ముఖం నరాలు విచ్చిన్నమై క్రమంగా ముఖం మీద ఎర్రటి మచ్చలు,  లేదా దద్దుర్లు వంటి గుర్తులు వస్తాయట. ఇలాంటి వాటిని విరిగిన కేశనాళికలు  అని అంటారట.

నిజానికి ఈ ఐస్ ఫేషియల్ అనేది మన దేశంలో మొదటి నుండి లేదు. ఇది విదేశాల ట్రెండ్. విదేశాల ప్రజలు ఇప్పటికే చల్లని వాతావరణంలో నివసిస్తుంటారు.  అలాంటి వారు ఐస్ క్యూబ్స్ అప్లై చేసినా,  ఐస్ వాటర్ లో ముఖాన్ని ముంచినా వారికి ఎక్కువ ప్రబావం ఉండదు.  ఎందుకంటే వారి చర్మం చల్లదనానికి అలవాటు పడి ఉంటుంది.

ఉష్ణ ప్రాంతాలలో నివసించే భారతీయ ప్రజలకు ఇలాంటి ఐస్ ఫేషియల్స్ అవసరం లేదు.  భారతీయుల చర్మం ఆరోగ్యంగా ఉండాలంటే ఐసింగ్ కు బదులు మాయిశ్చరైజర్ రాసుకోవాలి. అలాగే చర్మం ఆరోగ్యంగా ఉండాలంటే చర్మానికి తగినంత సూర్యరశ్మి, తేమ అవసరం.

భారతీయులు చర్మానికి ఐస్ క్యూబ్స్ అప్లై చేస్తుంటే చాలా నష్టాలు ఉంటాయి.  భారతీయుల చర్మంలో మెలనిన్ ఎక్కువగా ఉంటుంది. జలుబు లేదా చికాకు వంటివి ఎదురైనప్పుడు వాటి నుండి చర్మం సేఫ్ గా ఉండటం కోసం చర్మం మెలనిన్ ను ఎక్కువ ఉత్పత్తి చేస్తుంది. దీని వల్ల బుగ్గలు, ముక్కు,  నుదురు మొదలైన ప్రాంతాలలో నల్లని మచ్చలు కనిపిస్తాయి.

భారతీయులు చర్మానికి ఐస్ వేయడం వల్ల చర్మంలోని తేమ తగ్గుతుంది. ఇది చర్మంలో ఉండే సహజ నూనెలు తగ్గడానికి కూడా కారణం అవుతుంది.  దీని కారణంగా చర్మం పొడిగా, బిగుతుగా అనిపిస్తుంది.

ముఖానికి ఐస్ అప్లై  చేయడం వల్ల ముఖంలో రక్తనాళాలు కుచించుకుపోతాయి. ఇలా పదే పదే చేయడం వల్ల ముఖం లో రక్త ప్రసరణ తగ్గుతుంది. చర్మానికి ఆక్సిజన్ తక్కువగా అందుతుంది. దీని వల్ల చర్మం వాడిపోయినట్టు నీరసంగా కనిపిస్తుంది. అందుకే ముఖానికి ఐస్ అప్లై చేయడం మంచిది కాదు.

                                       *రూపశ్రీ

Tips to Look and Feel Sexy

Looking your best makes you feel wonderful, it is a great idea to strive to be your own physical ideal.

* Your skin is the largest organ in your body and to feel beautiful you have to take great care of your skin. The easiest way to do this is to eat healthy.

* Fill your diet with lots of fruits, vegetables, and healthy fats like fish or olive oil. Drink at least eight glasses of water every single day.

* You will notice that your skin will start glowing. Eating healthy and drinking lots of water will also help you to prevent wrinkles and sagging skin.

* Keep your nails and feet well groomed. It would be hard to feel beautiful with dirty unkempt nails. Whether you pay for it or not, take great care of your nails and feet. It doesn't take very much time to swipe your nails with a pretty splash of color. Buy a nail polish in a color that makes you happy and feel good. Always keep your feet and nails gorgeous.

* A great moisturizer on your skin. Dry skin is not sexy or beautiful. When you get out of the shower take the time to slather a great moisturizer all over your body.

* Moisturizing your skin keeps it healthy, supple and soft. Grab a separate moisturizer for your face and hands. Keep your skin moisturized constantly and you will defy your age.

* Keep a beautiful bright smile. You could spend a lot of money on the perfect lip gloss or lipstick but it won't make any difference if when you smile your teeth are yellow or stained.

* With so many teeth whitening products on the market, there is no excuse to walk around with yellow teeth. There are some teeth whitening products you can wear overnight. A nice white, bright smile is a must have accessory for beauty.

* Find time to exercise. Lots of women hate to exercise. If you hate cardio or working out at the gym, find a way to incorporate exercise in your daily routine.

* Walking is a wonderful way to exercise. Walk your kids to the park, walk to the store instead of driving, walk around the block a couple of times.

* Physical exercise is an important part of any beauty routine. You will feel and look better after you have started a consistent exercise plan.

Party Make Up Tips

If you want to be the essence of a party, there is no better place to start than at your dressing table. The party makeup tips given here will.......

* Apply a coat of the colorless base coat and let it dry.

* Wash your face with warm water, using your favorite face wash.

* Rub ice on your face for 5-10 mins, in breaks.

* Dab some cleansing milk on a cotton ball and wipe your face with it.

* Clean your nails thoroughly and file them to give a proper shape.

* Add another coat of the colorless base coat and let it dry.

* Apply some lotion/ moisturizer, while making sure you do not end up leaving your face oily.

* Depending upon your complexion, apply foundation all over your face, with the help of a sponge/foundation brush. You can apply a darker shade of the foundation on the broader parts of your face.

* Now, apply shimmer powder on your face, over the foundation, with the help of a brush.

* Blush your cheeks, adding color gradually. Use some blusher on the sides of the forehead and chin as well.

* First of all, you need to apply the eye-shadow on your eyelids

* Define your eyes with eyeliner, making use of short strokes.

* Next, apply 2-3 coats of mascara, on the tips of your lashes.

* Finally, define your eyebrows with the help of an eyebrow pencil.

* Shape up your lips nicely and precisely, with the help of a lip liner pencil.

* Now is the time to apply the lip color, with the help of a brush.

* Blot the lipstick with tissue and then apply once again.

* Finally, add a coat of gloss on your lips.

* Add two coats of a nail polish, giving a gap of 10 minutes in-between.

Black spots are the one which make you look weird. If pimples occur, they leave a mark after it cures. here are few tips to remove blakspots and wrinkles. have a try.

TIPS

Make a paste with mehndi and oil and apply on the face.

Make a mixture of 1/2 teaspoon lemon juice and glycerin and apply it on the spots.

Apply the paste of turmeric and curry leaves on the face and wash it after 15 minutes.

Apply a mixture of mehndi and turmeric. For a piece of turmeric, 2-3 leaves of mehndi are used.

Grind dried basil leaf, neem and mint (100 gm each). Add some turmeric powder and rose water to make it in a paste form and apply it on the spots.

Grind betel leaf and add a little coconut oil and apply it on the spots.

Soak a chappathi in milk overnight . Make it into a paste and apply it on black heads. Repeat for several days.

Make a paste of saffron and add some honey , apply it on the face to remove black spots.

To remove black spots... apply a paste of turmeric and basil.

To remove wrinkles on the face, apply a mixture of sandalwood powder, rosewater and glycerin. Wash with cold water after some time

Though there are a few benefits of having oily skin, here's how you can prevent your skin from ageing faster

1. Apply sunscreen regularly :

Whatever the skin type, using sunscreen is a must. If protecting your skin from damage caused due to sun was never your priority, start now. Sunscreen will protect your skin from sun and you'll look younger.

2. Don't wash your face too often :

Don't over cleanse your face even though your oily skin texture may tempt you into washing your face again and again. Yes you may want your skin to look fresh, clean and oil-free but washing your face several times in a day actually leads to increase in oil production. Also, over-cleansing may make your skin dry. You can wash your face twice a day and use blotting papers during the day to keep oil away.

3. Nourish your skin :

Antioxidants help prevent oxidising and help your skin stay supple. So antioxidants is certainly something that you need to incorporate in your skin-care routine. Opt for oil-free moisturisers that contain antioxidants. Also follow a diet that includes berries, beans and veggies to feed your skin.

4. Get adequate sleep :

Sleep is extremely important not only for your skin but your overall health. This doesn't mean you sleep all day, just get adequate sleep of around 8 to 9 hours. Also, sleep on your back as sleeping on your face can wrinkle the skin and age skin at a faster rate.

5. Consume Omega-3 fatty acids :

Omega-3 fatty acids revitalises your skin and repairs it from inside. Eat foods rich on omega-3 fatty acids like salmon, halibut, eggs, soy milk and yogurt. They are not only delicious but also do a lot of benefit to your skin.

Natural Home Remedies to Clear Skin

If you are looking for safe and effective natural ways to get healthy, beautiful and clear skin then you should definitely try some natural home remedies to clear skin. These skin care natural cures are highly beneficial in getting rid of pimples, blemishes, acne breakouts etc to make way for clear and radiant skin.

* Applying some crushed mint leaves mixed with lemon juice and warm water is useful in making skin clear and removing scars.

* Boil two white potatoes, mash them and add a few drops of lemon in the mixture. After 20 minutes, rinse it off with warm water to clear oily skin by curing acne.

* Cucumber juice works as a great skin cleanser. Application of cucumber juice mixed with raw milk is one of the most popular natural home remedies to clear skin.

* Mixture of cucumber juice and tomato juice applied on skin for about five minutes reduces sunburn. Consumption of cucumbers heals skin blemishes.

* Applying combination of four tablespoons of buttermilk and two teaspoons of tomato juice for half an hour helps a great deal in clearing skin by getting rid of sunburns. Drink plenty of water to keep skin hydrated.

* Lemon juice is mostly used for oily skin. You can apply a mixture of lemon juice and rose water to remove age spots. Drinking a glass of warm water mixed with juice of one lemon is also beneficial for skin.

* Applying a mixture of three quarter cup of rose water, one teaspoon of vinegar and a quarter teaspoon of honey and glycerin helps make skin clear and keeps it moisturized. Individuals with dry skin can also apply a paste of banana pulp, yogurt and rose water.

* Clear skin home remedies also involve the use of papaya. You can simply massage the face with a papaya slice to clean skin and clear pores. Papaya pulp can be mixed with honey, rose water and then applied on skin for 15-20 minutes.

* Apply a mixture of papaya pulp, a teaspoon of milk cream and half a teaspoon of honey to make skin soft, smooth and clean.

* Application of avocado pulp mixed with olive oil is a highly beneficial clear skin home remedy to nourish and rejuvenate the skin. Rinse off the paste with warm water after 20 minutes.

The first step towards getting smooth and silky hair is to keep it clean. In order to keep your hair clean you will have to wash your hair properly with the right shampoo and then condition it using a quality conditioner. The conditioner you use is of great importance since it is the conditioner that will provide you the initial softness and fineness.

Once you have washed and conditioned your hair thoroughly, it is time to get rid of excess of moisture. In order to get rid of excess of moisture, blot your hair with a towel. Make sure not to rub your hair with towel as it might tangle your hair. It is advisable to make use of a live-in conditioner on your damp hair to avoid it from entangling and to protect it from any damage or breakage. Also avoid the use of blow dryers or other heating devices like curling irons, hair curlers etc.

It is better to nourish your hair using almond oil, olive oil or coconut oil. Massage the oil gently all over your hair. After massaging the oil, wear a shower cap to leave the oil over night. Wash your hair and rinse out the oil in the morning with the shampoo and conditioner.

You can also use musk strawberry and a tablespoon of mayonnaise to massage your hair with in order to get attractive, shiny hair. After massaging the hair with the mixture, keep a warm towel over your hair and leave it for half an hour before rinsing it out. This will provide you with a rich glossy and shiny hair.

Wash your hair only with cold water as warm water can prove damaging to your hair since it makes it hard. Make use of natural bristle brush to brush your hair which will bring shine to your hair by extracting natural oil from your hair. It is advisable to use a good conditioner to deep condition your hair at least once every week.

Get your hair trimmed regularly to promote healthy hair growth. Getting your hair trimmed regularly will eliminate any split ends, thereby providing healthy growth to your hair. It is ideal to get your hair trimmed once in a month.

Avoid using blow dryers and other heated hair styling products too often. These heat generating products can lead to great amount of damage, therefore you should try and limit the use of such appliances only a couple of times in a week.

Invest in a high quality and reliable brand of shampoo. Buy a shampoo that suits your hair type since a shampoo which is not suitable for your hair type might ruin your hair quality leaving it dry and dull. If you have coloured hair, make use of a colour protect shampoo which ensures the vibrant colour of your tresses for a long time.

Make use of a boar bristle hair brush in order to brush your hair gently. Using a boar bristle hair will spread the sebum throughout your hair which will make it appear more shiny and attractive. Do not brush your hair excessively since it might cause your hair to break down. Use the brush only on dry hair starting from the roots working your way from the ends towards the roots.

Human skin possesses the ability to stretch and revert to its initial shape which is known as the elasticity of the skin. However, this particular feature of human skin is dependent upon health, tone and strength of the muscles beneath it. With aging, your skin tends to lose its elasticity and no longer remains as supple as it used to be. Factors such as genetics, diet, age and impurities accumulated in the skin pores may lead your skin to lose its elasticity. As a result, all of a sudden wrinkles start appearing on your face and the skin around other body parts also begins to look droopy. However, with a proper dietary strategy and certain skin care regimen, you can quite efficiently combat this crisis. A balanced dietary habit provides all the essential nutrients pivotal for your skin health and fosters your skin’s resilience while obviating skin discrepancies such as loss of elasticity which is concomitant to aging. Explore the lines below to equip yourself with all necessary information on how to improve elasticity in aging skin.

Improving Skin Elasticity

Some Important Tips

Drink plenty of water as it helps keep your skin adequately hydrated and prevents it from getting dry. Remember, dry skin is more prone to premature aging and wrinkles as it tends to lose its elasticity very easily.

Sweating can be highly beneficial for the health of your skin. Sweating has many functions; it helps moisturize the skin, assists in restoring the pH balance of the skin and also allows the skin oils to spread equally throughout your skin. Now, if you want a supple and rejuvenated skin then you must make sure that it sweats.

The accumulation of dust into the pores of your skin can also make it lose its elasticity. It is highly important that you scrub and cleanse your skin on a regular basis to keep the skin pores dirt-free. It also helps in maintaining proper blood circulation which is extremely beneficial for the overall health of your skin.

Exercise daily. Regular exercise ensures a proper circulation of oxygen and nutrients to different body parts. Hormones have a significant role to play in your skin’s health. Exercising also balances hormones which can be beneficial for your skin’s health.

Nutrients Essential To Improve Skin Elasticity

Vitamin C :

Food items rich in Vitamin C such as tomatoes, lemons, strawberries as well as leafy greens, must be consumed in adequate quantity in order to improve the elasticity of your aging skin. Vitamin C shields the skin from deleterious UV rays and most of the other skin hazards.

Vitamin E :

Make sure to include foods with sufficient Vitamin E content, such as olive oil, sunflower oil, papaya, spinach, blueberries, kiwifruit, almonds, brussel sprouts and pumpkins, in your daily diet. Vitamin E helps nullify the damages caused by the Sun and also prevents the occurrence of wrinkles. It has been found to possess immense antioxidant properties and can rectify any cellular damage caused by the Sun, or other pollutants or even smoking.

Vitamin K :

Foods with high Vitamin K content include turnips, leafy greens, broccoli and brussel sprouts. Vitamin K defends your skin against PXE (psuedoxanthoma elasticum), a frightening skin disorder which can hasten the appearance of wrinkles manifold.

Vitamin B :

Complex Vitamin B facilitates the production of skin cells. It also plays a significant role in the retention of skin cell water. It also assists in restoring the plumpness of the skin by improving skin elasticity. Wheat bran, barley, tempeh, oats, potatoes, bananas, tuna and lentils are some of the foods items which have high Vitamin B complex content.

Essential Fatty Acids :

Essential fatty acids are crucial for your skin’s elasticity. They are pivotal for the strength of the walls of your skin cells and aid the regeneration of your skin cells. Thus, don’t forget to include foods rich in essential fatty acids, such as hemp oil, salmon, flaxseed oil, sardines and pumpkin seeds, nuts (especially walnuts), soya oil, shellfish, pumpkin seeds, sunflower seeds and green leafy vegetables, in your everyday diet.

Antioxidants :

Cocoa products, berries, green tea and dark leafy greens are great antioxidants. Antioxidants play a significant role in restoring the elasticity of your skin, and are also found to contribute to the content of collagen and elastin in your skin.

Silica :

Some of the rich and natural sources of silica include leeks, cucumbers, celery, rhubarb, strawberries, mango and asparagus. The mineral silica is found to be effective in boosting the strength of the skin tissues, thus improving the elasticity of skin.

Improving your skin elasticity certainly entails certain skin care regimen to be undertaken on your part. Go through the lines above and try to implement the suggestions.

Glycerin :

Always take some glycerin on a cotton bud and apply it to your lips and the area around your lips. This will keep this area hydrated and retain the moisture. This will also reduce the darkness around the lips and will make it easier to hide.

Banana Pack :

A pack of banana, yogurt and honey can be made by mashing all the ingredients together. This can be applied to the skin around the lips and left for around 15 to 20 minutes. Rinse it off with cold water and observe the darkness around the lips fading away. This pack can be applied regularly to reduce the darkness around your lips.

Concealer :

A great way to hide the darkness around your lips is to apply a bit of concealer around the affected area. This will effectively hide the dark pigmentation and make your skin tone even and unblemished.

Lime Juice :

Lime juice is an excellent bleach, due to its acidic properties. It is regularly used to lighten the skin shade. Lime juice can be regularly applied to the area around the lips to reduce the dark pigmentation. Prolonged use will make the darkness around the lips faded and easier to hide.

Turmeric and Gram :

A paste of turmeric powder and gram flour can be made by adding a little milk. This paste can be applied to the areas around the lips to lighten the skin tone in that area and to get rid of the dark pigmentation. Regularly applying this paste on the areas around the lips will help hide the darkness around your lips by making it fade away.

Almond :

A great way to lighten the skin around your lips is to apply some almond oil on that area. You can also make an almond paste by crushing almonds and soaking them overnight in milk and applying it on the dark pigmented areas around your lips. If you use this home remedy regularly, you will be able to effectively hide the darkness around your lips.

Tips for Healthy and Beautiful Feet

Tips for healthy and beautiful feet Some times we ignore our feet and let them rough and dry then we may suffer with different feet problems. It is said that you can have an idea about the hygiene of a person by simply taking a look at his shoes or feet. In fact, the way your feet look can tell the other.

* Wash you feet on a daily basis, in lukewarm soapy water. Thereafter, rinse them with cool water, dry with a towel and apply foot cream.

* Whenever you get your feet wet, make sure to dry them thoroughly, especially between the toes.

* The best time to buy shoes is later in the day, when the feet are a bit swollen. The shoes that feel comfortable at that time will surely be comfy at all times of the day.

* If, and when, you go out in the sun wearing sandals, make sure to apply a sunscreen on your feet, just like the rest of your exposed body parts.

* Scrub your feet, especially the heels, with a foot scrubber on a regular basis. It will help remove the dead cells and make you feet softer.

* Before going to bed, wash you feet thoroughly, dry them with a towel and apply moisturizer generously, especially at the heels.

* Whenever you are applying moisturizer or cream on your feet, avoid the area between the toes.

* To keep you feet dry and odor free, make use of products like foot powders, foot sprays and specially designed insoles.

We know you want to look million dollars worth making heads turn your way. Here are important evening party makeup tips to get you party ready.

1. Take your time:

Spend enough time deciding on your choice of clothes and the overall look. Accordingly do your makeup. If you plan to wear a bling outfit, keep your makeup simple and vice versa. We are sure that you don’t want to end up looking like a disco ball.

2. Make it last:

Party means fun filled sessions, dancing, and night long entertainment. There are chances of your makeup melting down and smudging your face.

Invest in a good face primer which helps to create a smooth texture and also elongates the staying hour of your makeup. You can also make it a point to buy a long stay products.

3. Flawless face:

Face is like a canvas for makeup. Creating a flawless face is as important as choosing the right outfit. Apply a medium coverage foundation and remember to blend in well. This would hide any spots & imperfect skin tone, giving you a flawless base.

4. Show some hide some:

Focus just on one facial feature, if you are going dramatic or bold on eyes, then keep rest of the makeup toned down by keeping it simple. Similarly, if you want bold lips, play down on cheeks and eyes.

If you go with bold eyes and lips, the odds are that you will look like a clown and if you down play both you will end up with a lovely day look that just doesn’t work as a evening makeup look!

5. Get that glow:

Fake a glow by applying a powder highlighter just in the right areas. Highlighter should be applied where the light hits on the face naturally and remember the mantra – a little is more. Apply some on the arch of brow bone, cheek bone and Cupid’s bow. This would help light to reflect, resulting in a glow. If you want to make your face look longer or shorter then a highlighter used for contouring works like a charm.

If you want to elongate the face, then use the highlighter along the jaw line and just under the cheek bones to give it a sharper look. While if you are looking to make it seem shorter then highlight the cheek bone in a rounded fashion. This will cut down on the length.

Follow these simple but important evening makeup tips and go dazzle like the star.

ప్రతిరోజూ ఉదయం స్నానం చేయటానికి అరగంట ముందు పసుపు ఒంటికి బాగా పట్టించి తర్వాత స్నానం చేస్తే ఆరోగ్యంతో పాటు శరీర లావణ్యాన్ని కూడా పెంచుతుంది.

స్నానం చేసేటపుడు పసుపు, సెనగ పిండి మిశ్రమంను ఒంటికి బాగా పట్టించి తర్వాత స్నానం చేస్తే చర్మం నిగనిగలాడుతుంది. అదే విధంగా చర్మంపైన ఉండే మొటిమలు లాంటివి కూడా తగ్గిపోతాయి.

ఎక్కువ సేపు నీటిలో ఉంటే పాదాలు నాని పగుళ్లు, లేక ఒరుసుకుపోవడం లాంటివి జరుగుతుంది. అలాంటపుడు పసుపు రాసుకుంటే యాంటీ సెప్టిక్‌గా పనిచేసి ఉపసమనం కలిగిస్తుంది.

ఆముదంలో కొంచెం పసుపు కలుపుకొని శరీరానికి పూసుకొని పదినిముషాల తర్వాత సబ్బుతో రుద్దుకొని స్నానం చేయాలి. ఇలా చేస్తే శరీరంపై ఉన్న మచ్చలు, దురద, చర్మవ్యాధులు అన్ని తగ్గిపోతాయి.

శరీరంమీద ఏర్పడిన దురదతో బాధపడుతుంటే పసుపు, వేపాకుని నూరి ఒంటికి పూస్తే దురద తగ్గిపోతుంది.

Beauty Tips in Telugu

* ఎక్కువగా నీళ్ళు తాగడం వల్ల ముఖంలో గ్లో వస్తుంది.

* స్నానం చేసే ముందు నీళ్ళలో పాలుకలిపి స్నానం చేస్తే చర్మం తళతళ మెరిసిపోతుంది.

* పెదవులు పగులుతున్నాయని బాధపడుతున్నారా.... అలా పెదవులు పగలకుండా

ఉండాలంటే వాటికి మీగడ రాస్తే సరిపోతుంది.

* మొటిమల మొహంతో బయటకు వెళ్ళాలంటే ఇబ్బందిగా వుందా...? అలా ఇబ్బంది

పడకుండా ప్రతిరోజూ ఎక్కువసార్లు మోఖాన్ని కడుగుతూ పొడి టవలుతో తుడుచుకుంటే

మొటిమలు తొందరగా తగ్గుతాయి.

* లేతకోబ్బరి ముఖానికి పేస్ పేక్ చేసుకుంటే ముఖం చక్కగా అందంగా కనబడుతుంది.

* ఉప్పునీటితో కళ్ళని కరగడం వల్ల కళ్ళు మిలమిల మెరుస్తాయి.

* సీకాయతో రోజు తలస్నానం చేస్తే చుండ్రు రాకుండా ఉంటుంది.

* స్నానం చేసి వచ్చిన తరువాత, కొంచం నీటిలో నిమ్మరసం కలిపి జుట్టుకు రాసుకుంటే

జుట్టు నిగనిగలాడుతుంది.

* తులసి ఆకులను నమలడం వల్ల నోటి నుండి వచ్చే దుర్వాసనను నివారించవచ్చు.

* ప్రతిరోజూ వ్యాయామం చేయడం వల్ల నాజుగ్గా తయారవుతారు.

Travel Body Care

Traveling long distances can make you feel tired and reduce the joy of a vacation. To keep your body fit, it is always better to avoid junk and switch to healthy foods.

Any exertion cannot only spoil your mood, but can also result in dehydration, fatigue and hunger. It's better to be proactive rather than reactive.

Fruits & dry fruits, such as, apples, bananas, unsalted peanuts, dried apricots, etc, have the nutrients that are necessary for your body and helps in keeping you alert and active. Do not eat food that is high in salt content, as they will result in swollen ankles and feet.

Drinking plenty of water and limiting the alcohol consumption can help you feel fresh & active. Try to keep your meal timing constant, eat small portions and try to eat slowly.

Make sure that while traveling your clothes should be very comfortable as if they are too tight you will have difficulty to sit & relax. You should also keep in mind that clothes you wear are washable so that they can withstand travel stains.

Some people have difficulty in sleeping while traveling. If you face same problem then make sure to keep your own pillow in your bag as you are used to that pillow and it is already adjusted according to the shape of your head and you will feel like home by relaxing on it.

You could even wear a sleep mask on the journey. Most of these masks are made from soothing herbs that help reducing puffiness and have a cooling effect.

Wherever you're, try to exercise. As you're spending most of your time in traveling, your joints and back will get stiff.

Probably you don't get adequate gear and machines, never mind and try to walk. Walking is the best exercise for everyone. Prefer taking stairs, than elevator or escalator.

Beauty Tips for Women

In the busy schedule you often forget to take care of yourself and in the process neglect your health too.

To stay beautiful we all know that it is essential to eat healthy food. Besides that you need to take care of your skin.

Regular cleaning moisturizing and toning is necessary.

Many herbal packs are available which you can apply to get a glowing and smooth skin.

Apply sunscreen and keep your lips moisturized.

Get regular hair cuts or trims to avoid split ends.

Shampoo your hair at lease twice a week.

Once in a while indulge yourself in body massages.

Before applying any new make up do a skin test, so that you do not end up having rashes or ugly marks all over your face.

Remove your make up before you go to bed.

How to do a Manicure at Home

This page will guide you through the steps of performing your own manicure, from choosing your tools to maintaining your polished nails long after they've dried.Picture yourself absent-mindedly reaching for a glass of water or flipping through the pages of a magazine, when something catches your eye: the sight of ten smooth, shiny, and perfectly manicured nails! Amazingly enough, these well-groomed nails can be yours without an expensive trip to the salon.

Shape Nails

Begin by shaping fingernails to an oval. Because you’re likely to cut too short, don’t use nail scissors or clippers. And don’t use metal nail files: the warming effect they create causes nails to split. Best are emery boards and files of corundum, glass or ceramic.

Filing back and forth results in rough edges.

File in strokes toward the center of the nail. The most elegant nail length is about two or three millimeters above the fingertip.

Remove Cuticles

To soften cuticles and soak away dirt particles, bathe hands in soapy water. Remove stains with lemon juice.

Never cut cuticles: it causes them to thicken and grow more quickly. Instead, apply cuticle remover, allow a few minutes for it to work, then carefully push back with a rubber cuticle hoof.

Remaining cuticle threads are best pulled away with tweezers: never cut them off. Between manicures, gently push back cuticles with a towel after washing hands. This makes weekly cuticle removal unnecessary.

Moisturize

To keep hands smooth and nails supple, apply hand cream and massage well into nails. Chapped and dry hands benefit from an overnight hand mask.

Alternatively, before going to bed, mix a simple, lanolin based skin care cream with boiling water, massage into hands and cover with cotton gloves.

If hands are moisturized and cuticles taken care of daily, all you need to do on a weekly basis is shape nails. What could be easier?

Tips for Soft Kissable Lips

Tips Soft Kissable lips and smooth lips are a sure sign of woman’s attractiveness. but there are lots of factors making them chapped and dry.

Learn how to make Soft Kissable Lips following our simple tips.

Actually it is enough to follow several simple recommendations to have beautiful looking soft kissable lips. Homemade scrubs, chap stick, and giving up habits of biting and licking lips are among those things that are helpful in keeping Tips for Soft Kissable Lips.

* They help you speak.

* They contribute to your sense of touch and feel.

* Your lips are precursors to a smile, a sigh, a frown, a squeal of delight, a laugh, or any other message that you wish to convey to others.

* They are focal points and make a statement even when you have nothing to say.

* And lets not forget, they allow you to convey to your loved ones just how much you love them.

* Exfoliate in the morning or before bed.

* Use warm water on a damp wash cloth.

* Gently rub your lips for a few minutes and rinse. * You can also brush your lips with a soft, gentle toothbrush.

* Exfoliate with natural exfoliation scrubs such as mixing olive oil or honey with sugar granules. Gently rub your lips. Make sure there is enough olive oil or honey in the scrub so that it’s not uncomfortable when you’re exfoliating your lips. As the dead skin cells come off your lips, your lips will feel smoother and softer. Very kissable!

* Once you’ve exfoliated your lips, apply moisturizer.

* Look for a Vitamin E-infused lip moisturizer, or one with aloe helps to heal lips and keep them hydrated.

* Some natural moisturizers are aloe vera, extra virgin olive oil, chamomile oil or coconut oil.

* Be wary of lip balms or vaseline (petroleum jelly), which are great for protecting your lips from the sun or wind, but do nothing to moisturize them.

* Apply moisturizer at night before you go to bed. In the morning, apply moisturizer with SPF to protect your lips from the sun. Then apply your lipstick or lip gloss.

* If you feel the need to add volume to your lips, or suffer from “levidensis labiae” (thinner lips) apply your favorite lip plumper now- they have ingredients which will make your lips appear plumper and fuller.

* Lastly, you will want to protect your lips with a lip balm before going outdoors.

Telugu Beauty Tips for Face

There are lots of commercial beauty products in use by everybody. But they are coupled with side effects too. Moreover the pollution disaster we face every day makes our face look weird. It leads to a dull, shoddy and less beautiful face.

* తేనేని మొహంపైన అలాగే మెడపై రాసుకుని ఇరవై నిమిషాల తరువాత చల్లని నీటితో

కడిగితే మొహం కాంతివంతగా ఉంటుంది.

* మరిగిన పాలలో, కొంచెం దూదిని తీసుకుని ముంచి తీసి మొహం పై తుడిస్తే కంటికి

కనిపించని దుమ్ము, ధూళిని తీసేస్తుంది. దాంతో మొహం శుభ్రంగా మెరుస్తుంది.

* నిమ్మకాయ రసాన్ని మొహానికి రాసుకుని ఇరవై నిమిషాల తరువాత బాగా కడగాలి.

ఇలా చేస్తే మొహం తాజాగా, శుభ్రంగా ఉంటుంది.

* క్యారేటును పేస్టులాగా తయారుచేసుకుని మొహానికి రాసుకుని ఒక గంత తరువాత

కడిగితే మొహం నిగనిగలాడుతుంది.

* పావుకప్పు పాలలో రెండు చెంచాల నిమ్మరసం కలిపి రోజు మొహానికి రాసుకుంటే చక్కటి

నిగారింపుతో మొహం తళతళలాడుతూ ఉంటుంది.

The desire to have fairer skin has dominated the cosmetic market over the years and there has been a plethora of products that cater to human vanity in this form. Ranging from chemicals, to herbs, to Ayurvedic remedies, there is no end to the solutions that line up the walls of stores. Advertisements of these products will feature an olive-skinned model who uses the mentioned product, and within a few days, gets dazzlingly fair skin. In fact, men who were not all that complexion-conscious, have fairness creams made, apparently, for their skin. People even associate fairer skin with increased self confidence. So, with this wide range of complex, not to mention, confusing, choices, what solutions do you have available that will help you whiten your skin, in a safe and cost efficient, natural way? Read on to know some of the quick and effective remedies for fairer skin.

How To Get Fairer Skin :

The following simple, but safe remedies will help you get a fairer skin complexion, while lightening the skin tone. There are remedies to get rid of tan as well as to bleach skin.

To Remove Tan :

Mix a teaspoon of milk powder with a teaspoon of honey and a teaspoon of lemon juice. Add half a teaspoon of almond oil to this and apply it on your face. Wash off after 15 minutes.

Mix curd, oatmeal and tomato juice together and apply it on your face for 20 minutes. Wash it off with cold water.

Sliced raw potato, when placed on the skin, reduces blemishes and tan.

To Bleach Skin :

Mix limejuice along with turmeric (get the turmeric that is used especially for the skin – not the one used as a cooking spice). Apply this on your skin and wash off with cold water after 20 minutes.

Mix two or three drops of limejuice with two teaspoons of milk (raw – not boiled). Add this to a tablespoon of gram flour and mix into a smooth mixture. Apply this on your skin and wash off after 15 minutes. This should be applied daily for four weeks, after which an application once a week will suffice.

Mix 10 drops of rosewater with one teaspoon of turmeric with a teaspoon of sandalwood. Apply it on your skin for 15 minutes and wash off with cold water.

Cucumber juice combined with equal quantities is known to be an excellent whitener. For best results, use this mix every day.

Take 15 fresh grapes, de-seed them skin them. Mash the grapes into pulp, either manually or in a small blender. Apply over your skin for 20 minutes. Wash off with cold water.

Mix together one teaspoon of milk powder with a teaspoon of wheat flour. Add half a teaspoon of turmeric to this mix. Make a smooth paste of this by adding as much yoghurt as is needed in order to mix this completely. Apply on skin and allow the pack to dry completely. Wash off with warm water. Positive results are immediately visible.

Honey Beauty Tips

Honey is a wonderful beauty product because it contains naturally occurring enzymes, vitamins, and minerals. Be sure your honey is all natural by purchasing only 100% pure honey to create your beauty products. Try some of the following honey beauty tips below.

* Honey mask: Apply pure honey to your face and allow it to set until dry. This will take about 15 minutes. Once dry, rinse your face with warm water.

* Body glow bath: To moisturize, smooth, and get an all over body glow, keep a jar of honey next to your bath. Apply honey on your skin and pat dry using both hands. While patting your skin, the honey will get sticky and gently pull up your skin. Rinse away the honey when you are done. The results will be great circulation and beautiful, glowing skin!

* Honey bath: For sweet smelling and soft skin, add ¼ to ½ cup of honey to your bath water.

* Honey scrub: Mix 1 teaspoon of honey with a little almond flour into the palm of your hand. Gently apply on your face for a facial scrub. Rinse your face with warm water to remove honey scrub.

* Daily facial cleanser: Mix 1 teaspoon of honey with a little milk powder into the palm of your hand. Apply on your face to clean away dirt and makeup and then rinse with warm water.

* Shiny Hair: To add some shine to your hair, mix 1 teaspoon of honey, a squeeze of fresh lemon, and 1 quart of warm water. Shampoo your hair as usual and then pour the honey mixture on your hair. Allow your hair to dry as normal. You do not have to rinse out the honey mixture.

* Hair conditioner: For healthy hair and scalp, combine ½ cup of honey and 2 tablespoons of olive oil. Saturate your hair with the honey mixture, put on a shower cap and allow it to remain on hair for 30 minutes. After 30 minutes, shampoo and rinse your hair as you normally do.

* Skin toner: To firm, smooth, and moisturize your skin, combine 1 peeled, cored apple with 1 tablespoon of honey in a blender. Pulse honey mixture until smooth. Gently apply honey mixture on face and allow it to remain for 15 minutes. Rinse your face with warm water to remove the honey mixture.

Tips to Remove Freckles Naturally

There may have been a time in your life when freckles were "cute", but now you just want them gone. These natural home remedies will help to fade or camouflage those pesky pigments.

* Things You'll Need

* lemon juice

* sour milk

* orange juice

* red currant juice

* parsley juice

* favorite moisturizer Instructions

* One of the most time tested methods for fading freckles is the application of lemon juice. You simply need to apply a small amount to the freckles you desire to disappear. Leave on your face for 15 minutes. (You will likely feel a burning sensation, but the effort will be well worth the discomfort). When the time is up, gently rinse the juice from your face and apply your favorite moisturizer, as the lemon juice tends to dry out your face.

* Applying sour milk to your face acts as a gentle peel to lessen the contrast of freckles scattered about. Lactic acid is the active ingredient here, and it may be used in combination with the lemon juice method.

* Here is a method for those adventurous souls. Mix parsely juice with equal amounts of lemon juice, orange juice, and red currant juice. Apply the mixture to your face, underneath your favorite cream. This concoction will help to camoflauge freckles.

The first thing to be borne in mind while hunting for a perfect eye pencil is its shade. A wrongly chosen eyebrow pencil can be nothing more than a fashion faux pas. The trick to finding a perfect eye pencil is to always match its color with that of your hair and not your eyebrows. However, always remember to purchase a shade that is two shades lighter than your hair. For example, if you have dark brown hair, it is best to buy a medium brown shade eyebrow pencil.

After you have spotted the perfect eyebrow pencil for your brows, apply a little color on the back of your hand to check the exactness of the shade. Some cosmetics appear darker or lighter than the actual shade when applied. Testing the shade before buying will help you pick the right tone.

Just picking up the right shade isn’t enough to get that gorgeous pair of eyebrows. Correct application is equally important to avoid making a fashion disaster. For instance, if you have extremely light colored eyebrows as compared to your hair tone, remember to apply a light touch of mascara, before getting on with your eyebrow pencil.

Never use eyebrow pencil directly on your skin. Always use it on your eyebrows, over the original hair to reveal an authentic look. Application on the skin is a strict no-no.

Keep your pencil off the top end of your eyebrow. As the top arch is thinner than the rest of your brow, applying touch-ups in these areas may make your eyebrow appear all the more thick or clumsy. Use light strokes to accentuate the shape and underside of your brows, where the hair is thickest.

Never press your eyebrow pencil too hard on your skin, while doing the touch-ups. Doing so will create an unnatural look. Use swift upward motions during application and always apply as lightly as possible.

Tips to Make Your Summer Look Stay Fresh All Day

Makeup look fresh all day. Here are tips to make your look stay all throughout the day.

Tip #1

Use an Oil-Control Film If you’re getting a little extra shine or perspiration, just take a blotting sheet or oil-control film and just blot the forehead or anywhere that looks shiny. This will take off the perspiration and excess oil or the dewy look without taking off your makeup.

Tip #2

Dab on Clear Powder You can also dab a little bit of clear powder on your shiny areas. The clear powder works great because it won’t keep building and building on your summer makeup. Summer makeup is supposed to look light and fresh. Just take a little of your clear powder with a fluffy brush, shake out the excess so it won’t get on your clothes, and brush on the shiny areas

Tip #3

Spritz on Some Moisture Mix Another thing you can do that makeup artist’s and flight attendants put on some moisture mix. There are moisturizer mist sprays available in beauty shops or makeup or cosmetic stores. To start off, close your eyes, take the moisturizing spray, hold the bottle about three to four inches from your face and just spray it on. Spraying at a distance makes more coverage on the face. Spraying it on feels great and will actually set your makeup and not come off the whole day.

Tip #4

Blush On! To keep your summer makeup looking fresh, you can also add a little bit of blush. It looks very pretty and the rosy effect blends with the summer heat. Keywords: Easy Make up Tips, Hot Make up Tips , Telugu Makeup Tips, Simple Make up Tips, Smokey eyes, Indian Make up Tips,Natural Make up Tips, Natural Makeup Tips

Indian Beauty Care Tips

However, when my dermatologist took one look at the sudden outcrop of angry zits on my nose and asked me to get my blood pressure checked, it introduced me to a whole new (actually old) science of face mapping, which is pretty much the key to unlocking the mysteries behind problem skin.

Try it out: Here is how to decode breakouts in the basic areas.

* 1 & 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers.

* 3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest.

* 4 & 5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up!

* 6: Heart — Check your blood pressure (mine was slightly high) and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging.

* 7 & 8: Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration.

* Zone 9 & 10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most!

* Zone 11 & 12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side).

* Zone 13: Stomach — Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion.

* 14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out!

* So the next time you break out or notice dark under-eye circles, look to your face map: your skin is probably trying to communicate on behalf of the internal organs. However, do remember that, as with all medical issues, it is always best to see your doctor or dermotologist for a proper prognosis. This is just a general guide to head you off in the right investigative direction – just becuase you break out between the brows doesn’t always mean you have a bad liver!

Oily Skin Care Tips

Oily Skin Care Tips, Oily Skin Care Tips Teenagers, Oily Skin Care Tips Telugu: The incessant secretion of sebum or oil gives the face a constant shine and no amount of powdering can remove the sheen.

* Avoid using cosmetics which contains alcohol. Alcohol tends to make skin very dry.

* Choosing the right cosmetics for the skin is essential. Something which does not dry out the skin overtly is necessary.

* Frequent washing of face with a mild soap can inhibit oil production leaving the face cleaner and fresh looking. A good oil control face wash would be beneficial. Using a wipe from time to time when washing face is not possible also helps.

* Asking the doctor about whether the class of drugs retinoid is suitable for you. These drugs ensure that the glands produce less oil.

* Using an astringent solution after cleaning helps to shrink pores and reduce oil secretion.

* The third step after cleaning and toning would be moisturizing. An oil free moisturizer is essential to provide the right moisture in this type of skin.

* It would be a good idea to stay away from excessive oily and fatty food. Processed food with high sugar content and preservatives also affects the skin adversely.

* Sometimes being on a birth control pill may help control oil production in the facial glands, as it plays a role in monitoring the levels of androgen in the body.

ఆయిలీ స్కిన్

Oily skin లేదా జిడ్డు చర్మం వల్ల మేకప్ త్వరగా పాడవుతుందని బాధపడుతూ

వుంటారు. కానీ జిడ్డు చర్మం వలన కొన్ని ఉపయోగాలు కూడా వున్నాయి. చర్మ గ్రంధుల

నుండి అధికంగా స్రవించే నూనెల వలన ఎండ, ఇంకా వాతావరణంలోని ఇతర మార్పులు

మీ చర్మాన్ని త్వరగా ప్రభావితం చేయలేవు. అంతే కాకుండా ముఖం మీద ముడుతలు

కూడా త్వరగా రావు. అయినా కూడా ఆయిలీ స్కిన్ వలన చాలా సౌందర్య సమస్యలు

ఎదుర్కోవలసి వస్తుంది.

* వాతావరణంలోని దుమ్ము ధూళిని త్వరగా ఆకర్షించి, చర్మ రంధ్రాలు పూర్తిగా

మూసుకు పోయి black heads, ఇంకా white heads ఏర్పడతాయి. దీనివలన

ముఖం మరింత జిడ్డుగా కనిపిస్తుంది. ఆయిలీ స్కిన్‍ వున్న వారు ఫేస్ వాష్ కోసం

మెడికేటెడ్‍ సోప్ ని ఉపయోగించాలి.

* Astringents ఉపయోగించడం వలన చర్మం మీది జిడ్డుపదార్థం పోయి చర్మం తేటగా

కనిపిస్తుంది.

* గుడ్డులోని తెల్లసొన ముఖానికి అప్లై చేసి ఆరనిస్తే, అది tightening effect ఇస్తుంది.

ఆరిన తర్వాత చల్లని నీటితో కడిగి వేయాలి.

* Parsley జ్యూస్ లో తేనె, కోన్ని చుక్కలు నిమ్మరసం లేదా అల్లపురసం కలిపి

ముఖానికి పట్ట్టించాలి. దీనివలన చర్మం లోని oily glands నుండి ఆయిల్‍ సెక్రీషన్

తగ్గుతుంది.

* Fullers Earth లేదా ముల్తాని మిట్టి, ఓట్‍ మీల్‍, almond paste, లేదా నిమ్మరసం

లేదా వెనిగర్‍ లను నీటిలో కలిపి క్లెన్సర్లుగా వాడవచ్చు.

* ఆవిరి పట్టడం లేదా స్టీమింగ్‍ చేయడం ద్వారా మూసుకుపోయిన రంధ్రాలను తెరిచి,

blackheads and whiteheads రిమూవ్‍ చేయవచ్చు, ఇంకా పింపుల్స్ రాకుండా

నిరోధించవచ్చు.

* ఆయిలీ స్కిన్‍ గల వారు వేపుళ్ళు పూర్తిగా మానేస్తేనే మంచిది. వాటి స్థానంలో ఆకు

కూరలు, వెజిటబుల్స్‍ ఎక్కువగా తీసుకోవాలి.

* రోజూ రెండు టేబిల్‍ స్పూన్ల lecithin granules (a by-product of soyabeans)

ఆహారంలో తీసుకోవాలి. lecithin A, B, E, and K విటమిన్లు శరీరం త్వరగా

గ్రహించేలా చేస్తుంది. శరీరంలోని ఫ్యాట్‍ ని ఇంకా కొలెస్టరాల్‍ ని చిన్న చిన్న ముక్కలుగా

విడగొడుతుంది. దీనివలన చర్మ గ్రంధుల నుండి ఆయిల్‍ సెక్రీషన్‍ తగ్గుతుంది. ఇంకా

Cucumber, parsley, cabbage, tomato, పెరుగు ఇంకా నిమ్మ వంటి వాటిని

ఆహారంలో భాగంగా చేసుకుంటే మంచిది.

* ప్రతి రోజూ ముఖం కడిగిన తరువాత వేడినీటిలో ముంచిన టవల్‍ ని తీసుకుని

ముఖానికి ప్రెస్ చేయాలి. ఇలా రెండు మూడుసార్లు చేసిన తరువాత అదే టవల్‍ ని

ice-cold water లో ముంచి మళ్ళీ ముఖం మీద (నుదురు, చెంపలు కవరయ్యేలా) ప్రెస్

చేయాలి. ఇలా రెండు మూడుసార్లు చేయాలి. దీని వలన వేడి నీటికి తెరుచుకున్న

చర్మరంధ్రాలు తిరిగి మూసుకు పోతాయి. అంతేకాక వాటికి అడ్డు పడే ధూళి కణాలు

తొలగించబడతాయి.

గమనిక.. కొందరికి ముక్కు, నుదురు భాగాలు మాత్రమే ఆయిలీగా వుండి, చెంపలు,

గెడ్డం భాగాలు మాత్రం డ్రైగా వుంటాయి. అటువంటప్పుడు ఆయిలీ స్వభావం గల

ప్రదేశాల్లో ఆయిలీ స్కిన్‍ ట్రీట్‍ మెంట్‍, డ్రైగా వుండే ప్రదేశాలకు డ్రై స్కిన్‍ ట్రీట్‍ మెంట్

పద్ధతులు ఉపయోగించాలి.

Dry Skin Care Tips

Dry Skin Care Tips Telugu, Beauty Tips for Skin in Telugu, Beauty Tips Dry Skin: Dry skin often results in fine lines, enlarged pores and sagging skin which accelerate aging, consequently from lack of oil and moisture.

* Prepare your own personalized skin mask by making a paste of six ounces of yoghurt (unflavored), finely crushed almonds, two teaspoon honey and wheat germ oil.

* After massaging these ingredients on your face for twenty minutes, wash this off with cold water.

* Crushed almonds swipe away the dead skin and cells, honey binds the ingredients together as a paste and the vitamin E present in wheat germ washes away the bacteria. For those who use egg, there is one more recipe which consists of one egg, one teaspoon honey, ½ teaspoon olive oil and few drops of rose water.

* Dry skin also leads to chapped and broken lips which could be easily treated by heating ½ cup almond or grape seed oil with two teaspoon melted beeswax and ½ teaspoon alkanet root.

* If you are getting troubled with dry hands, make them look beautiful again with sandalwood, rose or chamomile oils with hazelnut, avocado or evening primrose or hydrating oil. Massage with a mixture of ingredients mentioned above will help your hands look more beautiful and soft.

* Prepare your own natural hand moisturizer by mixing wheat germ oil and your essential oil and gently massaging it on your hand. In case you don’t know about essential oils some of them are named here chamomile, geranium, hyssop, lavender, patchouli, rose sandalwood and ylang-ylang.

డ్రై స్కిన్

* పొడి చర్మం dry skin మీది మురికిని తొలగించడానికి విటమిన్ ఈ, వీట్‍ జెర్మ్ ఆయిల్‍

కలిగి వున్నCream Cleanser ఉపయోగించండి.

* బ్యూటీ ట్రీట్‍ మెంట్లలో ఆస్ట్రింజెంట్లు వాడితే అవి మీ చర్మాన్ని మరింత డ్రైగా చేస్తాయి.

వీటి బదులుగా mild skin tonerని ఉపయోగించవచ్చు.

* అలాగే మేకప్ అప్లై చేసే ముందు, మేకప్ తీసిన తర్వాత, ఇంకా రాత్రి పడుకోబోయే

ముందు- మంచి క్వాలిటీ గల మాయిశ్చరైజింగ్‍ లోషన్ తప్పక అప్లై చేయండి.

* మేకప్‍ కోసం ఉపయోగించే కెమికల్స్ ప్రభావం నుంచి మీ చర్మం త్వరగా

కోలుకుంటుంది.

* ఆపిల్‍ జ్యూస్, పీచ్‍ జ్యూస్, సోర్‍ క్రీం, క్రష్డ్ ఆల్మండ్స్ ని మీ డైట్‍ లో భాగం గా చేసుకోండి.

వీటిలో dry skin కి కావలసిన పోషక పదార్థాలు వుంటాయి.

Daily Skin Care Tips

daily skin care tips, daily skin care tips for oily skin telugu, body skin care tips telugu, daily skin care tips at home, daily skin care tips telugu: Every woman wants to look beautiful, healthy and youthful. A daily and consistent skin care and hair care regimen will help every woman do just that.

* Go to bed at the same time each night and get up the same time each morning.

* Apply your makeup with clean sponges each time.

* Regular trims will prevent split ends and give you a new, polished look.

* Give yourself a facial at home once a week or so. There are several facial "recipes" out there.

* Hair care is essential for good health as well. If your hair appears healthy, you look younger. Shampoo your scalp at least two or three times a day in order to avoid developing dandruff.

* When you shampoo your scalp and hair, use your fingertips to scrub your scalp thoroughly to loosen up dirt, oils, and debris.

* Rinse your hair with cool water and you’ll notice it has more body as opposed to rinsing with hot water.

* Before going to bed each night, be sure to brush your hair to remove tangles and redistribute natural oils in the hair.

* If possible, allow your hair to air dry rather than subjecting it to blow-drying which can rob your locks of essential moisture.

* Use a wide-toothed comb to comb out hair when it is wet to avoid breakage.

* Cleansing your skin is really the foundation of a healthy skin care routine. Surprisingly, most people go overboard in this area. Whether you have oily, normal or combination skin, it is important to clean your facial skin without stripping it of naturally occurring oils that are important for younger looking skin.

* Wash at night to remove makeup and debris with a cleanser for your skin type. Cleanse by using a dime-size amount of cleanser and rinsing your skin with lukewarm water. Pat dry. In the morning, simply splash a bit of lukewarm water on your face to remove any excess oils from the night’s moisturizer.

Remember: never use hot or cold water to wash your face, as either one can cause broken capillaries and make your skin appear blotchy.

ప్రతిరోజు.. పదినిముషాల్లో.. మీ స్కిన్ కేర్

సౌందర్య పోషణకు సంబంధించి శరీర భాగాలన్నిటిలోను చర్మమనేది ముఖ్య స్థానాన్ని

ఆక్రమిస్తుంది. మీ ఆరోగ్యంలోని అతి చిన్న మార్పు, లేదా మీ సుఖ సంతోషాలు,

భావోద్వేగాలు, ఇంకా వాతావరణంలోని మార్పులు-వీటన్నింటి ప్రభావానికి చర్మం

రకరకాలుగా స్పందిస్తుంది. పని అత్తిడివల్ల తకువగా నిద్రపోతే, మీ కళ్ళ చుట్టూ ఏర్పడే

నల్లని వలయాలు (dark cirlcles )... చాక్లెట్లు, స్వీట్లు ఎక్కువగా తింటే వెంటనే ముఖం

మీద ఏర్పడే మొటిమలు... ఎండలో ఎక్కువగా తిరిగితే skin burn వల్ల ఏర్పడే

మచ్చలు... ఇలా ఎన్నో విధాలుగా చర్మంలోని కణజాలం స్పందిస్తుంది. అందువల్ల

ప్రతిరోజు కొద్ది నిముషాలపాటు చర్మ సౌందర్యం పట్ల మీరు చూపే శ్రద్ధ, మీ

ముఖసౌందర్యంలో ప్రతిబింబిస్తుంది. వివిధ రకాల చర్మ స్వభావాలకు సంబంధించి

ఎటువంటి సౌందర్య పోషణ జాగ్రత్తలు తీసుకోవాలో చూద్దాం.

* Dry Skin Care Tips

teluguone.com/vanitha/content/dry-skin-care-tips--70-8467.html

* Oily Skin Care Tips

teluguone.com/vanitha/content/oily-skin-care-tips-70-8466.html

Indian Beauty Tips for Good Skin

A healthy complexion is born out of a healthy body. There are few people in the world blessed with the perfect skin color and tone. To keep the skin free from acne and pimples and to have a proper balance of moisture every day of the year requires following a strict routine and some easy homemade tips. Try out our easy to make homemade packs to get flawless skin without blemishes:

* Oatmeal Pack – Mix half a cup of oatmeal in half cup of water. Stir to make a thick paste. Wet your face with water and spread the paste evenly covering the face and neck area. Keep the paste for at least 10 minutes before starting the scrubbing process in brisk circular motions. Oatmeal is one of the best natural scrubs. It helps to get rid of dead skin cells. Wash off the pack with lukewarm water.

* Honey, Yogurt and Peach Pack – Use the pulp of a large peach and mix with a generous quantity of honey and yogurt. The paste can be stored in the refrigerator and applied on the face everyday before bath. Leave for 30 minutes before washing off with cold water. This pack is one of the best natural moisturizers suited to all skin types.

* Lemon and Petroleum Jelly Therapy – Take six teaspoons of petroleum jelly in a bowl and mix with two teaspoons of fresh lemon juice. You can also add two teaspoons of glycerine if your skin is very dry. This pack helps to cure dry flakes on the skin surface and prevent skin from further drying.

* Egg Yolk Pack – Mix the yolk of one egg with half a tablespoon of olive oil and lemon juice. Apply this pack on your face and leave to dry for 15 minutes. Wash off with cool water. This pack is not to be used by people with oily skin.

* Apply Orange Juice – Squeeze out the juice of an orange and rub evenly on the face during the winters. It helps to protect the skin from the harmful UV rays when you step out in the sun.

* Hand and Feet Care at Home – Your hands and feet work the most during the day and hence also require the maximum attention and conditioning. But often, in our quest for products for the facial skin, we tend to forget to care for our hands and legs. Mix a small quantity of lemon juice with sea salt. Rub this on the palm using a toothbrush to get rid of dead skin cells and hence stop wrinkling of the palm skin. For cracked heels on the feet, mix mustard oil in melted paraffin wax and apply on the affected areas. Leave overnight for at least two weeks before getting results.

* Seasonal Fruit Pack – Go for fruit facial massages once a month to help in proper blood circulation so that you can get a healthy glow to your complexion. For example, the juice of tomato is the best remedy for getting rid of tan on the skin surface.

* Cucumber Pack – Cucumber is one of the best natural ingredients used in homemade face packs. It is a natural astringent that helps in skin tightening and delays the appearance of wrinkles. Apply grated cucumber as a face pack or rub the juice of a cucumber on the face before washing off with cold water. Mix small quantities of rosewater and glycerine in cucumber to get a facial pack for sunburnt skin. Vitamin C and caffeic acid in cucumber help to cool and soothe the skin during the summers.

* Apply Coconut Water – Replace the electrolytes and water that you lose from the skin by minerals and vitamins in coconut water. Add coconut water to your choice of face pack and apply on the face during the summers.

బీట్రూట్ ఇలా వాడితే.. నేచురల్ గా మెరిసిపోతారు..!

బీట్ రూట్ సాధారణంగా సలాడ్‌లలో,  కూరలలో, జ్యూస్ లలో ముఖ్యమైన భాగం. ఇందులో యాంటీ-ఆక్సిడెంట్లు పుష్కలంగా ఉంటాయి. ఇవి చర్మ కణాలను మరమ్మతు చేస్తాయి.  సూర్యరశ్మి,  కాలుష్యం వల్ల కలిగే నష్టాన్ని కూడా తిప్పికొడతాయి. బీట్‌రూట్ పిగ్మెంటేషన్‌ను తగ్గిస్తుంది,  మొటిమల మచ్చలను కూడా తేలికపరుస్తుంది. బీట్‌రూట్‌ను ఫేస్ ప్యాక్ లేదా ఫేస్ మాస్క్‌గా ఉపయోగించడం వల్ల ముఖానికి అప్పటికప్పుడే  గులాబీ రంగు మెరుపు వస్తుంది. ముఖం తాజాగా కనిపిస్తుంది. అంతేకాకుండా దీన్ని రోజూ తినడం వల్ల చర్మం తాజాగా కనిపిస్తుంది. చర్మం ఎప్పుడూ హైడ్రేటెడ్‌గా ఉంటుంది.  బీట్‌రూట్ పెదవులపై హైపర్‌పిగ్మెంటేషన్‌ను తొలగించి వాటిని సహజంగా గులాబీ రంగులోకి మారుస్తుంది. ఇంత అద్బుతం చేసే ఈ బీట్రూట్ ను ఎలా ఉపయోగించాలంటే..

బీట్రూట్ ఎలా ఉపయోగించాలి..

చర్మ సంరక్షణ కోసం బీట్‌రూట్‌ను ఉపయోగించడానికి ఉత్తమ మార్గం దాని పొడిని తయారు చేసి నిల్వ చేయడం. పొడి చేయడానికి బీట్‌రూట్ తొక్క తీసి శుభ్రం చేయాలి. దానిని సన్నని గుండ్రని ముక్కలుగా కట్ చేసి ఎండలో ఆరబెట్టాలి. అది పూర్తిగా ఆరిపోయి గట్టిగా,  సౌండ్ వచ్చేలా మారుతుంది.  అప్పుడు పొడిని తయారు చేసుకోవాలి. ఇందుకోసం మిక్సర్ గ్రైండర్ ఉపయోగించవచ్చు. దీన్ని రిఫ్రిజిరేటర్‌లో ఒక నెల వరకు నిల్వ చేయవచ్చు. ఫేస్ ప్యాక్, ఫేస్ స్క్రబ్, లిప్ స్క్రబ్, ఫేస్ మాస్క్ వంటి ఎందులో అయినా ఈ పొడిని చేర్చుకోవచ్చు.

ఇలా కూడా వాడచ్చు..

2 టేబుల్ స్పూన్ల బీట్‌రూట్ రసం, 2 టేబుల్ స్పూన్ల శనగపిండి, ½ టేబుల్ స్పూన్ పెరుగు కలిపి ఫేస్ ప్యాక్ సిద్ధం చేసుకోవాలి. దీన్ని ముఖానికి అప్లై చేసి 10 నిమిషాలు అలాగే ఉంచాలి. వృత్తాకారంగా  మసాజ్ చేస్తూ  దానిని తొలగించాలి. ఈ ప్యాక్‌ను వారానికి ఒకసారి అప్లై చేయాలి. ముఖం మీద మెరుపు కనిపించడం ప్రారంభమవుతుంది.

మరో మార్గం..

2 టేబుల్ స్పూన్ల బీట్‌రూట్ రసంలో 2 టేబుల్ స్పూన్ల తేనె కలపాలి . ఈ మిశ్రమంలో ఒక కాటన్ బాల్ ముంచి ముఖం,  మెడపై అప్లై చేయాలి. 15 నుండి 20 నిమిషాలు అలాగే ఉంచాలి. గోరువెచ్చని టవల్ తో తుడవాలి. బీట్‌రూట్‌లో ఉండే యాంటీఆక్సిడెంట్లు చర్మం  కొల్లాజెన్ స్థాయిని పెంచుతాయి, ఇది  చర్మాన్ని  మృదువుగా చేస్తుంది.

ఇంకొక మార్గం..

1 టేబుల్ స్పూన్ బీట్‌రూట్ పొడి, 1 టేబుల్ స్పూన్ నారింజ తొక్కల పొడిని రెండు టేబుల్ స్పూన్ల నీటితో కలిపి పేస్ట్ తయారు చేయాలి. డ్రై స్కిన్ ఉన్నవారు పాలు కలుపుకోవచ్చు. ఐరన్,  విటమిన్ సి అధికంగా ఉండే బీట్‌రూట్ హైపర్‌పిగ్మెంటేషన్‌ను తొలగిస్తుంది. విటమిన్ సి అధికంగా ఉండే నారింజ తొక్క, నల్లటి మచ్చలను తగ్గించి చర్మాన్ని కాంతివంతం చేస్తుంది, చర్మానికి తక్షణ మెరుపును ఇస్తుంది.

                                         *రూపశ్రీ.

గమనిక:

ఇది సోషల్ సమాచారం మాత్రమే. కొన్ని అధ్యయనాలు, సంబంధిత నిపుణుల ప్రకారం ఈ వివరాలు అందించాం. వ్యక్తుల ఆరోగ్యాన్ని బట్టి ఫలితాలుంటాయి. వీటిని పాటించేముందు.. సంబంధిత నిపుణుడిని సంప్రదించడం శ్రేయస్కరం. అలాగే, హెల్తీ లైఫ్ స్టైల్, సరైన ఆహారం కూడా తీసుకోవడం మీ ఆరోగ్యానికి ఎంతో మేలు...

Homemade Bath Salt Recipes

Bath Salts Recipes, Homemade Bath Salt Recipes, Homemade Bath Salt: Homemade bath salt can transfer your basic bath into a wonderful therapeutic treat. Sea salt and Epsom salts are both cleansing and detoxifying and by simply.

* One large mixing bowl, big enough to mix your bath salts recipe.

* One medium or small bowl to mix dendritic salt (an essential salt when making scented bath salts) and essential oils or fragrance.

* One set of measuring spoons, stainless steel. The entire set, measuring 1/8 teaspoon to a full tablespoon. One set of measuring cups, from ¼ cup to a full one cup.

* A spice grinder or coffee grinder. (This is optional. If you’re making moisturising bath salts using milk powder, you could use the grinder to powder it well so it mixes in well with the salts. Or if you’re using herbs in your recipe, you may want to crush them into smaller bits.)

* Pipettes to measure colours, essential oils, fragrances, etc. Get a bunch of these as you’ll need one for each colour or fragrance.

* A small saucepan to melt plant butters, if you’re using any.

* A dust mask is essential if you’re using very fine powders in your recipe.

* Disposable gloves to protect your skin from staining when you’re using colours and to prevent skin irritation when using strong essential oils.

* Measure all the salts or one kind of salt, whatever your recipe calls for, and place in the large mixing bowl. If you’re making scented bath salts, your recipe will call for dendritic salt. Don’t mix in this salt with the rest yet.

* In the small mixing bowl, combine dendritic salt and your choice of essential oil or fragrance. This step is only if you’re making scented bath salts. Make sure you mix it well.

* If you followed step 2, then add this mixture to your base salts mixture and mix thoroughly, making sure everything is well combined.

* You’re almost done! But wait, if you’re making coloured bath salts, using milk powder or adding herbs to your bath salts, now is the time to add the essential ingredients. Just make sure everything is blended well so all the elements in your bath salts are evenly incorporated.

* Voila! You’re done! Now smile ear to ear at your accomplishment and enjoy your very own handmade bath salts.

Now it’s time to bask in the glory of having created your own bath salts. So go on, get measuring and mixing and create your signature bath salts and enjoy an extra special bath!

Tomato for Clear Skin

Tomato for Clear Skin, Tomato soft and clear skin, Tomatoes Clear Skin, Health Properties Tomatoes: Tomatoes are a staple in every kitchen but hardly will you hear anyone extolling its cosmetic benefits. Whether you want to cure large pores or reduce acne and rashes or sooth a nasty sunburn or simply to revive the glow on dull skin

* Acne healing

The acidity in tomatoes helps in reducing and clearing up your acne. If you have mild acne, cut a tomato in half and apply the inside on your face. For severe acne mash a fresh tomato and use the pulp as a pack on the face. Leave it on for an hour. Rinse it off and moisturise.

* Burns no more

Summer is fast approaching and with harsh summer comes burnt, inflamed skin. A lot of people's skin gets sunburnt, raw and itchy due to exposure to the sun. Crush half a tomato and mix it with two tablespoons of plain yogurt. Apply this concoction on face, neck, hands and feet. Wash it off after 20 minutes. Tomato cools the skin and neutralises the surface while yogurt gives it a much needed protein boost while leaving it soft and supple.

* Glowing skin

Mix honey with tomato juice until you get a thick paste. Apply this mixture and wash off after 15 minutes for smooth and glowing skin

Makeup Tips for Teenagers

Make Up Tips Teens, Make Up Tips Teenagers, Make Up Teens, Teen Makeup Tips: Try to stay away from that ultra glam and sexy look as it will take a toll over your innocence which is the basic plus point of your beauty.

* Experiment with colors. Try wearing bright and floral colors. You can also use light pink and black colors if you are willing for a feminine look.

* Go for bright yet natural shades for make up.

* Do experiments with your eye make up but avoid extra glossy make up any where else on your face.

* Go for lip gloss instead of lipstick.

* Try different kinds of hairstyles because changes in hair do help in a complete make over.

* Remember to keep your skin clean, toned and moisturized. Avoid using any harsh products on your skin.

* Experiment with your footwear.

* Innocence on your face is your real beauty, so avoid any kind of make up that overshadows your natural charm and innocence.

* Always make sure that you do not overdress yourself and whatever you wear is in accordance with the occasion you are dressing up for.

* Avoid extra chemical treatment with your hairs. However experiment as much as you can with natural and herbal products.

* Avoid wearing ultra glam dress and make up because that will overshadow the natural charm of your face.

* Do not apply chemicals on your face instead go for home made and natural products.

* Avoid colors like queen, brown, grey and slate both in make up and dresses.

Home Beauty Tips and Tricks

Home Beauty Tips, Beauty Tips and Tricks, Crazy Beauty Tricks: Every girl deserves a bit of pampering some home beauty remedies.

* Feet are so often neglected, but there's nothing attractive or comfortable about dry, rough soles. For a great at-home treatment, fill a bowl with some hot water and soap or a foot-soak treatment, and soak those tired dogs. This will help soften your soles so they're easier to buff with your favorite buffer or cream. Follow by slathering your feet with some Vaseline. Put on some socks and leave them on overnight. You'll awake with the softest tootsies ever.

* Just because you're an early riser doesn't mean your eyes love mornings, too. A quick solution: Cold spoons. Keep some spoons chilled in the refrigerator or pop one in the freezer when you awake. Press the spoon against your closed eyes to help relieve puffiness.

* Everyone has seen a picture of a woman relaxing with cucumber slices on her eyes. That's because cucumbers help reduce inflammation and decrease swelling. You can put cukes on your cheeks and other puffy areas, too. Green tea bags also work well in reducing puffiness.

* Finding that your favorite nail polish has turned into a goopy, clumpy mess is frustrating. Heat exposure is the culprit here, so make your nail polish last longer by keeping it in the fridge.

* Lemon's so versatile, it's insane. For instance, you can soften rough patches on your elbows and knees with a lemon half applied for about 10 minutes. The acidity in the lemon exfoliates rough skin and even helps lighten dark areas. You can also use lemon juice to whiten fingertips and nails; just soak your fingers in some lemon juice for a few minutes and follow with moisturizing.

Tips For Smooth and Sexy Skin

Tips Sexy Skin, Easy Tips Clear and Smooth Skin, Beauty Tips Smoothy Skin, Sexy Skin Guide: few tips for clear and smooth skin will help you slow down the signs of aging for smoother and sexy skin.

* Skin Creams: There are thousands of skin creams in the market. Some are very effective if used properly. The problem with most of these special skin creams is that once you stop using them the improvements revert. Look for skin creams that include alpha hydroxy acids, kinetin, coenzyme 10, or antioxidants. Researchers found these ingredients bring rapid results and the sexy glow back to dull dry skin.

* Personal hygiene is important - Sexy skin is clean skin. Washing your face before going to bed is one routine facial skin care that you should do. This simple personal hygiene will eliminate make-up, dirt, dust and oil on your skin and face. Going to bed with the dirt, oil and grime still on your face will allow them to lodge deeply into your skin pores causing blackheads, whiteheads and pimples. Your skin would not be able to breathe too because oil and dirt has clogged its pathway to fresh air.

* Try cutting down on alcohol- Alcohol contains acetaldehyde, which is its active component. Acetaldehyde has the property to keratinize cells too. It can cause irreversible liver cirrhosis. If this substance can do that to the liver then how much can it do to your skin? Alcohol also causes malnutrition, because it prevents the proper re-absorption of essential nutrients, which are vital to health.

* Feed you skin from the inside: Nutrition, good fats, eating healthy and exercising are of course basics you need to follow for healthy, sexy, glowing skin. Read more tips on great skin with emphasis on nutrition.

Self Tanning Tips

Telugu one vanitha provides easy steps and self tanning tips to get a beautiful natural looking s and tricks for healthy, golden skin.

Self Tanning Tips, Self Tanning Tips and Tricks, Self Tanning Expert Tips: Use the following self tanning tips to prepare your skin:

* Exfoliate your skin with a body scrub to remove loose flakes of skin. This will ensure that the tan does not look patchy and it will last longer.

* Moisturize the areas you want to tan. This will allow the self-tanning lotion to spread smoothly and reduce the chances of streaking.

* Apply the self tanning tips for product with long firm strokes on your legs and arms. Rub the lotion using a circular motion into your stomach, buttocks and checks.

* Apply self tanning tips for lotion carefully to the dry areas of your body, as they will absorb more color. Pay special attention to your knees, elbows and heels.

* To ensure that you have an even tan around your eyebrows and hairline, use a cotton bud to remove any self tanning tips for lotion that gets accumulated. Use this along the side of your nose and along laughter lines, as tanning lotion normally clogs around these areas and tans the areas more.

* Do not apply self tanning tips for product on your nails, as they will turn orange.

* Wash your hands well after applying self tanning tips for lotion, especially wash your cuticles and under your nails.

* Do not wear clothes or sleep on your bed cover for about half an hour at least. This will stain your clothing and bedcovers.

Hair Removal Techniques

teluguone vanitha provides best body hair removal techniques and information tips etc.

* Shaving: Shaving is a popular technique as it can be done at short notice and gives you instant results without much effort. Most women still continue to shave inspite of alternate techniques being available. This method is quick and cheap, though the hair grows back rapidly and when the hair grows back it is very coarse. You should soften the hair by washing the area with warm soapy water. Use light gentle strokes in the direction of the hair growth, to remove the hair. After you finish moisturize the skin. There are different kinds of razors, electrical, disposable, with twin blades and moisturizing strips. Choose one that suits you the best.

* Hair Removal Creams: These creams are manufactured in such a way that they dissolve the hair. These creams have an ingredient called keratolytic that will damage the skin if it is left on for a long time. Use a patch test the first time you are using a cream. But there is no doubt that they make the skin hair free, smooth and soft.

* Waxing: Though this method is a little painful, it is good to remove hair from the arms, legs and bikini line. Hair re-growth after waxing is slow and may take as much as two months. It is best to do a patch test for waxing as well. For best results one should continue waxing on a regular basis. Hair is removed from its root and when it re-grows it is finer. The problem with waxing is that the hair has to grow a little for waxing to be efficient. It helps to dust a little talcum powder on the area before waxing.

* Sugaring: This technique is similar to waxing. Here the removal solution is warmed and then applied on the area required with the help of a palette knife. The solution is applied in the direction of the hair growth. Then a cotton strip is used to cover the solution and torn away in the opposite direction and thus the hair is removed. Hair re-growth takes about six to eight weeks and it is fine.

* Electrolysis: This is a salon treatment and is expensive, but last longer and could be permanent as well. This requires a series of sittings if the results are to be good. A fine needle passes a very low electrical current into the hair follicle. After a session there will be slight swelling, redness and scarring which will take a few days to disappear.

* Laser treatment: This is another salon-based treatment that is expensive too. You need a few sessions for good results. Black activating lotion is applied over the area, to enable the hair follicle to absorb the laser energy. In this technique the best results are got from people with thick body hair.

Where do you place honey in your home? In the Kitchen Shelf? Well there is one more place where you need to place honey, not only in your kitchen but also in your bathroom. Honey is the nature’s perfect food and also very beneficial for your skin.

Honey promotes moisture maintenance.

Pamper your skin with honey in any of the following ways.

1. Honey bath

2. Milk and Honey Bath

3. Honey and Lemon sugar scrub

4. Honey and salt scrub

HONEY BATH

Take a tablespoon of honey and mix it with warm water. Have bath with this water.

MILK AND HONEY BATH

Items you need:-

1-2 cup sea salt

2 tablespoons baking soda

1 cup boiling water

1 cup honey

1 cup milk

10 drops of Vanilla oil

Dissolve sea salt and baking soda in bath water. Add honey and milk in boiling water. Add this honey-milk mixture to bathwater. Add vanilla oil to it. Blend all the ingredients well.

HONEY AND LEMON SUGAR SCRUB

Items required:-

21/2 cups sugar

2 cups sweet almond oil

4 tablespoons honey

4 teaspoons lemon juice

4 drops lemon essential oil (More can be added provided how stronger you want the scent)

Mix thoroughly all these ingredients in small bowl.

Keep adding more honey till you et a creamy texture.

Take a handful of scrub and apply to damp face, neck, hands, and/or whole body. Leave mixture on the skin for 10 to 20 minutes.

Rinse well with warm water.

Pat skin dry with a soft towel.

HONEY SALT SCRUB MASK

Items required:-

1 cup sea salt powder

2 tablespoons Rhassoul clay powder

2 tablespoons milk (powder or whole milk)

1/3 Jojoba Oil

1 tablespoon honey powder

Mix thoroughly all these ingredients in small bowl.

Keep adding more honey till you et a creamy texture.

Take a handful of scrub and apply to damp face, neck, hands, and/or whole body. Leave mixture on the skin for 10 to 20 minutes.

Rinse well with warm water.

Pat skin dry with a soft towel.

DON’TS

Avoid soaking your hair in the mixture 54235The presence of salt in the mixture is not good for hair.

Not recommended for regular showering.

For really soft and smooth skin, after bath when your skin is still wet, slather on some good quality honey.

Indian Girls Beauty Secret

Indian Beauty Secrets, Indian Beauty Tips, Natural Beauty Tips for Indian Girls: The Indians lived by the fact that your body responds well to natural ingredients compared to the chemicals. It has been known for thousands of years.

* Nature was a source of inspiration, trying to find beauty remedies. Most of the beauty culture is based on wisdom from past experiences that have been passed down from mother to daughter.

* Indian tradition holds that a body like a temple, housing, in which truth and power reside. It is believed that the body needs special care internally and externally, to prepare it for bogu.Indusy say that the physical body protects the soul, just like an onion with many layers of the mind, body and mind, so it should be cleaned and zabotyatsya.Telo consists of five elements: earth, air, water, fire and ether. They say that after death they resolved to its original sostoyanie.Tel great people, believed to be the golden aura of pure light.

* Bathing is important in the Indian tradition. This is more than a physical cleansing but spiritual cleansing, which can be beneficial at certain times. There is no soap was used back in those days. Various natural oils used for face, body and hair with a variety of herbal treatment.

Foot and Nail Care

Telugu one vanitha provides general health foot and nail care,foot assessment, nail grooming, foot care tips and more..

Check out the following tips on how to make your round face look longer and thinner!

Eye Makeup:

Make your eyes stand up. This is the best way to make your features highlight is through getting a proper eye makeup done. Make sure your eyes look bigger, this can be done by adding eyeliner to the corners of your eyes. Apply thick mascara to make your eye lashes look longer and thicker. And when it comes to eyeshadow, be a little careful and choose the one that complements your skin tone.

Lips:

For lip shade use a nude colour, in order to make your lips fuller and natural. Do not make the mistake of applying red shade or any other bright colour, which would make your lips look as if its bee-stung! Your lips should not stand out as much as your eyes do. The best way to make them look natural is by using neutral pink or beige.

Hair:

This is the most important factor. Getting a proper haircut works wonder for a round face. A perfect makeup and hairstyle can make women with round and fat face appear slimmer. If your face is long, consider getting a fringe, and if it is wide, it is recommended for you to go for a straight cut. These are some of the makeup tips to make your fat round face look slimmer.

Highlights:

Highlighter makes the features of your face appear more defined. Make sure you use face powder and bronzer as they are the two main products to fix the problem of your fat face. Take a medium sized brush and dip it in the bronzer. Sweep the bronzer under the jawline, along your nose and across your cheekbones. By highlighting these features, your face will appear slimmer.

Perfume Selection Tips

Perfume Advice, Perfume Selection Tips, Fragnance Selection, Perfume Tips: Women have a wide range of perfumes to choose from. There are perfumes specifically meant for the day and those that are specially meant for the night.

* The same perfume will smell different on different people because it will react differently to each person's body.

* Try the perfume before you buy it.

* Try buying new perfumes. While buying new perfumes limit yourself to three perfumes, as your nose will not be able to differentiate between the perfumes if you try too many.

* Wait for 10 minutes after applying the perfume, it will give you the right smell after it reacts with your skin.

* After buying the perfume of your choice your would like to get the most out of the perfume. Here are a few tips on how to get the best out of the perfume:

* Do not expose your perfume to extreme temperature and sunlight. After the perfume bottle is opened the perfume will change and exposure to sunlight will disturb the delicate smell of the perfume. Store it in a cool dark place to keep the fragrance intact.

* Use shower gel, body lotions and body sprays of the same fragrance as your perfume it will last longer if you do this. Use your perfume as a highlight on your pulse points finally.

* Perfumes should be used throughout the day. Even concentrated perfumes do not last for the whole day. You will have to re-apply every 3-4 hours.

* Use a different perfume for the morning and a different one for the night. Choose a perfume according to your mood.