Even you can become as muscular as Kraven The Hunter
on Dec 21, 2024
Aaron Taylor-Johnson has transformed himself to look at his muscular best as Kraven The Hunter. With a rigorous workout routine and strict diet, he has achieved a chiselled physique, boasting impressive strength, agility, and endurance. He took it as challenge to appear perfectly as this Marvel Superhero.
He talked about his discipline and rigorous hardwork to achieve the physique. He stated, “In the comics, Kraven is absolutely ginormous." He continued to say, "His abs and arms are literally part of his costume. His physical appearance is what the fans will expect to see when the character from the comic books comes to life on screen. One aspect of my job is to ask, how do we make this character believable? The transformation of my body was a crucial part of the costume.”
Aron Taylor-Johnson spent months building up almost 35 pounds of muscle with personal trainer David Kingsbury and nutritionist Nate Schmidt. He and his team had only six months to achieve the muscle while it takes years to achieve it. Taylor-Johnson used a mobile gym working out even after shooting began.
Trainer Kingsbury warns against overtraining. “It’s very counterintuitive, the weight training side of things,” Kingsbury continues. “It’s fairly low volume, so we’re not doing that many sets of every exercise. We’re not necessarily doing very many exercises per session, either. It creates a bit of anxiety in you, because you think, ‘shouldn’t we be training today?’ But overtraining creates excessive muscle damage. It’s the stimulating reps that create muscle growth.”
Directed by J.C. Chandor, the film also stars Ariana DeBose, Fred Hechinger, Alessandro Nivola, Christopher Abbott and Russell Crowe. Sony Pictures Entertainment India releases ‘Kraven The Hunter’ on January 1st, in English, Hindi, Tamil and Telugu. Only in cinemas.
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