Do you know that the estimated number of theories, treatments and diets for weight loss globally now exceed 29,000? But fewer than 5% of them are actually effective and most of them are downright dangerous!

Crash diets/Fad diets/Green diets/Zero carb diets/Mono diets/Tea diets/Soup diets/Nature cure/Fruit diets.. so many forms! All these can also be termed as starvation dieting which involves cutting off the amount of food intake to a larger extent. Most dieting repackaged food plans rely on the basic principles: pushing or banning a specific food or food group.

Then did you care to think where will body get its recommended dietary allowance (RDA) of Nutrients with such restricted diets?

The desire to lose weight super fast and really easily attracts people to such diets that get proposed by friends/colleagues/relatives/neighbours and above all self exploring internet sites!

What's more, these diet plans offer food choices that are monotonous and unsustainable, leading to serious motivation problems for the follower and various long term ill effects on the body. So beware!

-Lavanya

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