The quality of food we eat decides our competence at work. here are few simple diet tips. take a look.

Stock up the nutrition

Keep some healthy and tasty snacks in your desk drawers at all times. Tiny packets of biscuits. Dried fruits, 'Khakhra' , 'murmura' or granola bars can be easily tucked into your drawers. Munch on them when light hunger pangs strike.

Drink to your health

Staying well-hydrated helps you think more clearly, be less cranky and indulge less in mindless munching. It is also one of the best skin treatments in the world.

Pack lunch while you cook

You can cook once and eat twice. Make an extra serving or two while cooking dinner.